Synergy Chiropractic & Sports Rehab

08/11/2026

🚨 LAST CALL! 🚨

Our FREE SI Joint Pain Workshop is happening TOMORROW!

If you’ve been dealing with recurring low back, hip, or pelvic pain and want to better understand what’s really going on, this workshop is for you.

📅 August 12 at 5:30 PM
📍 The Meadows, North Kingstown
🎟️ FREE to attend!

We only have a few seats left!

Want to join us? Fill out the form to reserve your spot. We’d love to see you there!
https://go.synergychiropracticri.com/pre-si-workshop

08/11/2026

More exercises.
More stretches.
More things added to the list…
But sometimes, progress isn’t about doing more.

It’s about going back to the basics.
Deep core activation.
Proper pressure.
Breathing.

Master the basics.
Then build from there.

💙 Follow our page for more health tips, patient success stories, and updates.
📩 Have questions or want to know if we can help?
Send us a message, we'd be happy to provide more information!

08/10/2026

SI Joint Pain Workshop. Only a few seats left!

If SI joint pain has been keeping you from moving, training, or doing the things you enjoy, this workshop is for you.

📅 August 12, 2026
📍 The Meadows, North Kingstown, RI

We still have limited seats available.

Want to join us? Just fill out the form to reserve your spot!
go.synergychiropracticri.com/pre-si-workshop

08/10/2026

08/10/2026

Stretching your back every day might actually be making your pain worse.

If stretching only gives you temporary relief, the real issue may not be tight muscles at all.

Back pain is often driven by poor stability, muscle weakness, movement patterns, or even problems in your hips or core. When that's the case, stretching alone won't fix the root cause—and it may even keep you stuck in the same cycle.

At Synergy, we look beyond where it hurts to identify what's really causing your pain. Our goal is to help you move better, feel stronger, and get lasting results.

Stop chasing temporary relief. Start addressing the source.

👇 Tag someone who stretches every day but still has back pain.

08/09/2026

Dealing with SI Joint or Hip Pain?

We're hosting a FREE workshop to help you better understand your pain and what you can do about it. Limited seating available!

Register here: https://go.synergychiropracticri.com/pre-si-workshop

08/08/2026

Inside calf and foot pain? It might not be plantar fasciitis.

Pain on the inside of your calf or foot is often blamed on plantar fasciitis, but that's not always the case. The real issue could be coming from the muscles, tendons, or the way your foot and ankle are working together.

That's why treating the spot that hurts doesn't always solve the problem.

At Synergy, we assess how your body moves to uncover the true source of your pain, then create a personalized plan to help you recover and stay active.

Don't settle for guessing. Get answers that lead to lasting relief.

💬 Send us a message to find out what's really causing your foot pain.

08/07/2026

Tight hips aren't always the reason your hips hurt.

Hip pain isn't always about flexibility. Weakness, poor movement mechanics, joint irritation, or even issues elsewhere in your body can all contribute to the discomfort you're feeling.

At Synergy, we look beyond the symptoms to uncover what's really causing your pain. By identifying the root cause, we create a personalized plan to help you move better, feel stronger, and get back to doing the things you love.

You don't have to keep guessing why your hips hurt.

💬 Send us a message to learn how we can help you.

08/07/2026

Does your lower back, hip, or pelvic pain keep coming back no matter what you try?

It might not be your back at all, it could be your SI (sacroiliac) joint.

We're hosting a FREE SI Joint Pain Workshop where you'll learn:
✔️ What SI joint dysfunction is
✔️ Why your pain keeps returning
✔️ How it affects everyday movement
✔️ Simple, practical steps to help reduce pain and improve stability

📅 Wednesday, August 12, 2026
🕠 5:30 PM EST
📍 The Meadows 1130 Ten Rod Rd., Suite C103 North Kingstown, RI

This workshop is free, but seating is limited.

08/06/2026

Pain on one side of your lower back? Your SI joint could be the missing piece.

That nagging ache isn't always a muscle strain or a disc issue. The sacroiliac (SI) joint, which connects your spine to your pelvis, can become irritated and create pain that feels like it's coming from your lower back, hip, or even down your leg.

At Synergy, we take the time to identify what's really causing your pain instead of guessing. Through a thorough movement assessment and personalized treatment plan, we help you address the source so you can get back to moving comfortably.

📅 Join our FREE SI Joint Workshop and discover what's really causing your pain and the steps you can take to move with confidence again.

Reserve your spot today before registration fills up!
https://go.synergychiropracticri.com/pre-si-workshop