04/11/2026
Sleep hygiene is a critical component of overall psychological and physical functioning, as consistent, high-quality sleep supports cognitive processing, emotional regulation, and daily resilience. Poor sleep, by contrast, is associated with reduced concentration, irritability, and increased vulnerability to stress.
In addition to maintaining regular sleep routines, incorporating guided audio supports such as Calm and Confident by Mark Grant on Spotify, which integrates elements of Eye Movement Desensitization and Reprocessing (EMDR) and hypnosis to promote relaxation, can help facilitate sleep onset and support more restful, restorative sleep.
