Yoga with Leona

Yoga with Leona Embodiment Coach ๐ŸŒฟ | Trauma-Informed Yoga Teacher | Mobility | Somatic Wellness
Creator of SoulStretchโ„ข โœจ

Rich Rising๐ŸŒป๐Ÿงš๐Ÿฝโœจ Clear mind. Clear voice. Clear intention. ๐Ÿ—ฃ๏ธโœจ
08/12/2026

Rich Rising๐ŸŒป๐Ÿงš๐Ÿฝโœจ

Clear mind. Clear voice. Clear intention. ๐Ÿ—ฃ๏ธโœจ

Rich Rising๐ŸŒป๐Ÿงš๐Ÿฝโœจ Move with intention. Trust yourself. Take the damn step. ๐Ÿ‘ฃโœจ
08/11/2026

Rich Rising๐ŸŒป๐Ÿงš๐Ÿฝโœจ

Move with intention. Trust yourself. Take the damn step. ๐Ÿ‘ฃโœจ

Rich Rising๐ŸŒป๐Ÿงš๐Ÿฝโœจ Todayโ€™s Venus๐Ÿ’—energy is an invitation to choose yourself with the same love you so freely give to others...
08/07/2026

Rich Rising๐ŸŒป๐Ÿงš๐Ÿฝโœจ

Todayโ€™s Venus๐Ÿ’—energy is an invitation to choose yourself with the same love you so freely give to others. Your heart deserves that, too. ๐ŸŒนโœจ

Rich Rising๐ŸŒป๐Ÿงš๐Ÿฝโœจ Slow growth is still growth. Keep showing up for yourself. One intentional step at a time. ๐ŸคŽ๐ŸŒปโœจ
08/06/2026

Rich Rising๐ŸŒป๐Ÿงš๐Ÿฝโœจ

Slow growth is still growth. Keep showing up for yourself. One intentional step at a time. ๐ŸคŽ๐ŸŒปโœจ

Rich Rising๐ŸŒป๐Ÿงš๐Ÿฝโœจ The way you think, speak, and show up each day is shaping the life youโ€™re creating. Choose your words wi...
08/05/2026

Rich Rising๐ŸŒป๐Ÿงš๐Ÿฝโœจ

The way you think, speak, and show up each day is shaping the life youโ€™re creating. Choose your words with intention today. ๐ŸŒปโœจ

Before we can grow, we have to feel grounded.The ๐‘น๐’๐’๐’• ๐‘ช๐’‰๐’‚๐’Œ๐’“๐’‚ (๐‘ด๐’–๐’๐’‚๐’…๐’‰๐’‚๐’“๐’‚) is the foundation of your energetic system. It ...
08/05/2026

Before we can grow, we have to feel grounded.

The ๐‘น๐’๐’๐’• ๐‘ช๐’‰๐’‚๐’Œ๐’“๐’‚ (๐‘ด๐’–๐’๐’‚๐’…๐’‰๐’‚๐’“๐’‚) is the foundation of your energetic system. It governs your sense of safety, stability, and connection to the present moment. When your foundation feels steady, itโ€™s easier to trust yourself, navigate challenges, and move through life with intention instead of survival.

This is why grounding matters.

When the body feels safe, the nervous system can begin to soften. Your breath deepens. Your mind becomes clearer. Your body lets go of tension it no longer needs to hold.

Movement is one of my favorite ways to support this energy. Poses like ๐–๐š๐ซ๐ซ๐ข๐จ๐ซ ๐ˆ๐ˆ, ๐‚๐ก๐š๐ข๐ซ ๐๐จ๐ฌ๐ž, ๐“๐ซ๐ž๐ž ๐๐จ๐ฌ๐ž, ๐š๐ง๐ ๐‚๐ก๐ข๐ฅ๐โ€™๐ฌ ๐๐จ๐ฌ๐ž help strengthen the body while reminding us to root down before we rise.

Because building from within isnโ€™t about becoming someone new.

Itโ€™s about creating a foundation strong enough to support the person youโ€™ve been all along.

๐ŸŒฟ Root before you rise.
๐ŸคŽ Breathe before you react.
โœจ Build from within.

If youโ€™re ready to deepen your practice, Iโ€™d love to support you through ๐ฉ๐ซ๐ข๐ฏ๐š๐ญ๐ž ๐ฒ๐จ๐ ๐š, ๐“๐ก๐š๐ข ๐›๐จ๐๐ฒ๐ฐ๐จ๐ซ๐ค, or an ๐š๐ฌ๐ฌ๐ข๐ฌ๐ญ๐ž๐ ๐ฌ๐ญ๐ซ๐ž๐ญ๐œ๐ก ๐ฌ๐ž๐ฌ๐ฌ๐ข๐จ๐ง designed to help your body feel stronger, more grounded, and more at ease.

๐ŸคŽ ๐ƒ๐Œ ๐ฆ๐ž ๐ญ๐จ ๐›๐จ๐จ๐ค ๐ฒ๐จ๐ฎ๐ซ ๐ฌ๐ž๐ฌ๐ฌ๐ข๐จ๐ง.

๐Ÿช ๐๐ฅ๐š๐ง๐ž๐ญ๐š๐ซ๐ฒ ๐•๐ข๐›๐ž๐ฌ | ๐Œ๐š๐ซ๐ฌ ร— ๐‘๐จ๐จ๐ญ ๐‚๐ก๐š๐ค๐ซ๐š โ™ฅ๏ธTrue strength isnโ€™t about force. Itโ€™s about staying rooted when life asks you t...
08/04/2026

๐Ÿช ๐๐ฅ๐š๐ง๐ž๐ญ๐š๐ซ๐ฒ ๐•๐ข๐›๐ž๐ฌ | ๐Œ๐š๐ซ๐ฌ ร— ๐‘๐จ๐จ๐ญ ๐‚๐ก๐š๐ค๐ซ๐š โ™ฅ๏ธ

True strength isnโ€™t about force. Itโ€™s about staying rooted when life asks you to grow.

Mars reminds us that courage isnโ€™t always loud. Sometimes, it looks like showing up for yourself, honoring your boundaries, and taking one intentional step forward, even when itโ€™s uncomfortable.

The ๐‘น๐’๐’๐’• ๐‘ช๐’‰๐’‚๐’Œ๐’“๐’‚ (๐‘ด๐’–๐’๐’‚๐’…๐’‰๐’‚๐’“๐’‚) is the foundation of our energy. When we feel grounded and supported, weโ€™re better equipped to face challenges, trust ourselves, and move through life with confidence.

Today, remember:

๐ŸŒฟ Courage often looks like consistency.
๐ŸŒฟ A strong foundation is built one choice at a time.
๐ŸŒฟ Feeling safe within yourself creates the confidence to take bold action.

Take a moment today to reconnect with your foundation:

โค๏ธ Move your body.
โค๏ธ Stand tall.
โค๏ธ Nourish yourself.
โค๏ธ Complete one task youโ€™ve been avoiding.

Protecting your energy isnโ€™t about shutting the world out. Itโ€™s about creating the stability that allows you to grow with intention.

Rich Rising๐ŸŒป๐Ÿงš๐Ÿฝโœจ Every journey begins with one intentional step. ๐ŸŒฑ
08/04/2026

Rich Rising๐ŸŒป๐Ÿงš๐Ÿฝโœจ

Every journey begins with one intentional step. ๐ŸŒฑ

Hereโ€™s a yoga practice inspired by ๐Œ๐จ๐ง๐๐š๐ฒโ€™๐ฌ energy.Mondays invite us to slow down and check in before we rush into the w...
08/03/2026

Hereโ€™s a yoga practice inspired by ๐Œ๐จ๐ง๐๐š๐ฒโ€™๐ฌ energy.

Mondays invite us to slow down and check in before we rush into the week.

In many yoga traditions, Monday is associated with the Moon symbolizing intuition, reflection, and emotional awareness.

Whether or not you follow planetary days, itโ€™s a beautiful reminder to begin the week with intention, self-care, and a few mindful breaths.

๐–๐ก๐š๐ญโ€™๐ฌ ๐จ๐ง๐ž ๐ข๐ง๐ญ๐ž๐ง๐ญ๐ข๐จ๐ง ๐ฒ๐จ๐ฎโ€™๐ซ๐ž ๐ฌ๐ž๐ญ๐ญ๐ข๐ง๐  ๐Ÿ๐จ๐ซ ๐ฒ๐จ๐ฎ๐ซ๐ฌ๐ž๐ฅ๐Ÿ ๐ญ๐ก๐ข๐ฌ ๐ฐ๐ž๐ž๐ค? ๐ŸŒ™

Rich Rising๐ŸŒป๐Ÿงš๐Ÿฝโœจ Pause. Read slowly. Trust what rises within you. ๐ŸŒปโœจ
08/03/2026

Rich Rising๐ŸŒป๐Ÿงš๐Ÿฝโœจ

Pause. Read slowly. Trust what rises within you. ๐ŸŒปโœจ

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