Golden Oak Health

08/10/2026

Practicing mindfulness regularly is a great mental health habit. It can ground you, lower your stress, and help you focus.

Want to give it a try? Take some deep breaths, and focus entirely on the air moving in and out of your body. If other thoughts creep in, acknowledge them, let them go, and focus on your breathing once again.

While mindfulness is a great tool, it’s not a replacement for professional help. We’ll be here to offer psychiatric care if you need it.

08/04/2026

Your mental and physical wellness are connected. Taking care of your mental health can help your physical health, and vice versa.

This National Wellness Month, take time to take care of yourself. And if you’re having a hard time, don’t be afraid to reach out for help. We’ll always be here if you need us!

07/30/2026

Looking for psychiatric care near Iowa City and Cedar Rapids? We’re here for you.

Golden Oak Health is located in North Liberty, IA. Our office is accessible and easy to find, just off the interstate.

Fill out our online form to request an appointment. We’d love to see you!

07/20/2026

There’s a stigma surrounding mental illness, and asking for help can feel like weakness. But that’s not true. It takes a lot of strength to reach out when you’re struggling.

At Golden Oak Health, we always want that strength to win out over stigma. The more we talk openly about mental health, the more we can reduce that stigma and help people find their strength.

If you’re ready to reach out, we’re ready to listen. And if you’re not ready yet, we’ll be here when you are!

07/14/2026

Seeking a mental health diagnosis and treatment can be intimidating. We want to make the process as stress-free as possible by letting you know what to expect before you even book an appointment.

Golden Oak Health is a small, locally-owned practice which means we are able to spend more time with each patient. To us, you’re not just a number. We take the time to get to know you and find the treatment plan that’s right for you.

At your first appointment, we’ll go over your history and current concerns, and we’ll discuss diagnosis and treatment. We encourage our patients to speak openly so we can work together to find a plan that works for you.

Ready to take the first step? Request an appointment on our website. We look forward to meeting you!

07/09/2026

July is Bebe Moore Campbell National Minority Mental Health Awareness Month, also known as BIPOC Mental Health Month. Named in honor of teacher, author, advocate, and journalist Bebe Moore Campbell, this month is a time to focus on the unique strengths and challenges that Black, Indigenous, and people of color (BIPOC) face when it comes to mental health.

For resources and more information, visit Mental Health America’s BIPOC Mental Health Resource Center at https://mhanational.org/bipoc-mental-health/

07/08/2026

Our very own Katie and Jen had a fun morning discussing mental health on KCRG this morning!

07/07/2026

Discover the value of being a dually certified provider with our provider Jen! ADHD, patient advocacy, psychotherapy, and a few things in between!

Podcast Episode · Peplau's Ghost · July 6 · 28m

07/04/2026

Wishing everyone a safe and happy 4th of July!

However you're spending the day, we hope it's filled with good food, good company, and lots of joy. And if the holiday feels a little harder for you, that's okay too. We're always here.

06/29/2026

A tree doesn’t spring up overnight. It takes years of slow and steady growth. People are the same.

Growth isn’t instant, and healing takes time. If you’re struggling, give yourself the grace to keep going at your own pace.

We’ll be here if you need some help. At Golden Oak Health, we offer compassionate psychiatric care for a wide range of mental health conditions. Contact us today to schedule your appointment.