Cache Valley Birth Center

Cache Valley Birth Center A community centered birth space offering holistic, family focused care through pregnancy, birth, and postpartum.

When I had my miscarriages and was feeling so sad, I would lay in my bed and look out at Ben Lomond Peak. It brought me ...
09/03/2026

When I had my miscarriages and was feeling so sad, I would lay in my bed and look out at Ben Lomond Peak. It brought me so much comfort during some of my hardest days.

Jake Meacham painted Ben Lomond Peak for our earth room at the Birth Center and named it “Hope,” it means so much to me.

Jake, thank you for this priceless gift. You had no idea how much this mountain has meant to me, and now you have given me something I will cherish forever that continues to bring comfort to our families in the center.

I am so incredibly thankful for your kindness, your talent, and the beautiful meaning behind this painting. It will always be a very special part of our Birth Center and a reminder of hope for all the women and families🤍🏔️

Thank you, Jake. I hope anyone experiencing loss can find some piece of hope to hold onto to get you through the way this peak kept me going. Jake Meacham

Our next Childbirth Class series starts next Tuesday! We have a few spots left. Call to reserve your spot! 435•922•4784
09/03/2026

Our next Childbirth Class series starts next Tuesday! We have a few spots left. Call to reserve your spot! 435•922•4784

09/01/2026

Those tiny drops of colostrum are doing A LOT. 🤍

Colostrum is the first milk your breasts produce, and it’s uniquely designed for your newborn’s first days of life.

Here are 4 things to know:

1️⃣ It’s packed with immune protection
Colostrum contains antibodies, immune cells, and other protective components that help support your baby’s developing immune system.

2️⃣ Small amounts are completely normal 🤍
Newborns have tiny stomachs, and colostrum is produced in small, concentrated amounts. Seeing only drops when you hand-express does NOT mean your body isn’t making enough.

3️⃣ It’s nutritionally different from mature milk
Colostrum is especially rich in protein and has a different balance of nutrients and bioactive components than later breast milk.

4️⃣ Some families choose to collect it before birth 🤍
Antenatal colostrum expression is typically discussed during the final weeks of pregnancy and may be especially helpful to have available for certain newborns who may be more likely to need supplementation or have difficulty maintaining blood sugar. It isn’t necessary or recommended for everyone.

One important reminder: always talk with your OB or midwife before expressing colostrum during pregnancy, because it may not be appropriate in some pregnancies, particularly when there’s a risk of preterm birth or other complications.

🤍 Your body is making exactly what your baby needs.

BreastfeedingEducation Midwifery PregnancyEducation Newborn YouveGotThis

🎉 Happy Birthday to our amazing Megan! 🎉Megan is one of those truly special people who makes everything around her bette...
08/30/2026

🎉 Happy Birthday to our amazing Megan! 🎉

Megan is one of those truly special people who makes everything around her better. She is so thoughtful and deliberate in everything she does. She is incredibly smart, deeply caring, and brings such a positive attitude to our team every single day.

We are so grateful that Megan has been part of our team and for all of the love, compassion, knowledge, and dedication she has shared with our families. She has a way of making people feel cared for and supported, and that is such a gift.

Megan, we hope you know how much you are appreciated and how lucky we feel to have had you as part of our team. 💕 We are celebrating YOU today and wishing you the happiest birthday and a year filled with all the wonderful things you deserve!

Happy Birthday, Megan! We love and appreciate you! 🥳💗

08/25/2026

Birth isn’t random—it’s deeply influenced by environment, support, and how it’s approached. When a person feels safe, calm, and private, the body is able to release oxytocin more effectively, which helps labor progress. Movement also plays a huge role, helping baby navigate the pelvis and encouraging optimal positioning, while stillness can sometimes slow things down. Continuous emotional and physical support has been shown to improve comfort, reduce stress, and lead to more positive birth experiences. And in midwifery care, we focus on watching physiology first—supporting labor as it unfolds naturally and only intervening when truly needed. Birth works best when it’s supported, not controlled.

Welcoming Estefania 🤍Please help us give the warmest welcome to the newest member of the Cache Valley Birth Center team,...
08/25/2026

Welcoming Estefania 🤍

Please help us give the warmest welcome to the newest member of the Cache Valley Birth Center team, Estefania Herrera, RN, BSN! ✨

Estefania’s passion for women’s health began with her own first pregnancy and home birth experience. An experience that profoundly shaped the way she views birth and the kind of care she believes every woman deserves.

With 8 years of experience in healthcare as a CNA, phlebotomist, LPN, and now RN, Estefania brings both experience and a genuine heart for supporting women and families.

As a wife and mom to a 3-year-old daughter and newborn son, family is at the heart of so much of what she does. She believes birth is about more than bringing a baby into the world it’s about creating an environment where women feel safe, respected, supported, and empowered.

As a birth assistant, Estefania hopes to encourage women to trust their bodies, understand the physiology of birth, and feel confident throughout their journey while providing strength, reassurance, and compassionate support along the way.

We are SO excited to have her on our team and can’t wait for you to get to know her! Welcome, Estefania! 🤍🌿

🤍 Whether you’re preparing for your first baby or your next, this class is for you!Join Sandy Ballard for our next Prena...
08/21/2026

🤍 Whether you’re preparing for your first baby or your next, this class is for you!

Join Sandy Ballard for our next Prenatal Lactation Class and get helpful education, preparation, and support for your breastfeeding journey🍼

📅 September 15
⏰ 6:00 PM
📍 Primary Care Pediatrics

Whether you’re a first-time mom or an experienced mom, there’s always something new to learn and refresh before baby arrives ☁️

📞 Call Cache Valley Birth Center at 435-922-4784 to sign up!

We’d love to see you there!

One example when a cervical exam may be helpful, is determining whether to admit a patient to labor and delivery for lab...
08/14/2026

One example when a cervical exam may be helpful, is determining whether to admit a patient to labor and delivery for labor. Early labor can look similar to active labor from the outside. If your cervix is 1-4 cm dilated you may want to go home (if you don’t have any warning signs) and focus on rest and nutrition until your body is in active labor. This can be especially true if you’re planning a low intervention birth. Checking your cervix prior to pushing also ensures that your cervix is fully dilated and can minimize risk of cervical tears and cervical swelling that can occur when pushing occurs too early. It is an option to “labor down” or “rest and descend” until crowning. Sometimes cervical exams also assist in detecting malpositioning or complications such as cord prolapse that may need quick identification and intervention to keep you and your baby safe. Ultimately we save cervical exams for they actually matter and impact clinical decision making and your experience.

Address

2380 N 400 E STE D
North Logan, UT
84341

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 2:30pm

Telephone

+14359224784

Website

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