Dr. Eva Benmeleh Therapy

Dr. Eva Benmeleh Therapy đŸ’« Outer success + deep inner congruence
đŸ„§Where self-awareness meets embodiment through PIEℱ
👇1:1 | Group | Speaking | Books
🌐 English + Spanish

We all have perfectionist tendencies, as a recovering perfectionist myself I understand this issue on every level. Sorting out the foundational complaints that arise with perfectionism. Guiding clients in a gentle way and assisting them in finding their path. Perfectionists think in black and white terms. Learning a style of compassion and respect is key for a healthy relationship with yourself and with others.

08/10/2026

My take on the music video Petal by Ariana grande. From a psychological perfectionist standpoint.
What do you think?

That goes for everything. The balancing act is held steady by how much awareness you have of what’s going on - not just ...
08/10/2026

That goes for everything.
The balancing act is held steady by how much awareness you have of what’s going on - not just in you, but in them, and the relationship as a whole.

It’s literally the same question with another human, a pet, your body, your business.

Can we get to the next destination with the tools we already have knowing that there is always a possibility to evolve within and beyond the current limitations we are already familiar with?

When we create the steady space to ask this and answer it and feel through what else comes up that we didn’t know or anticipate- that’s how we find an answer.

We can spend years tiptoeing around a truth so precious to us that we would rather do the opposite just to protect the i...
08/09/2026

We can spend years tiptoeing around a truth so precious to us that we would rather do the opposite just to protect the idea of having it in our life.
Analysis helps us into embodiment- when you’re wondering about some issue in your life - your body maybe screaming but if you can’t organize your thoughts, it will be very hard to listen to the message.

Ask yourself these questions and also feel into how it felt to answer them. If you have any resistance around these questions- that’s the work waiting for you.
Because we can transcend into mystical realms where none of this matters AND remain so grounded in this version of reality that a bridge must be created between both. Or else you’re like a pup chasing your tail or the ouroboros that never seems to incarnate enough to exit the loop before a new one can fully begin.

When you know more than you want to know - that’s when the fun begins. You have to catch yourself - am I projecting here...
08/08/2026

When you know more than you want to know - that’s when the fun begins.

You have to catch yourself - am I projecting here? Is this mine or theirs or both?

If you care that much about it, anyway. Usually our emotional response be it through how we feel or how much time we overthink it is a good tell on that.

And the perceive part of the work in PIE is so important here. You begin to analyze, what’s going on? It’s familiar to me but this time something feels off - is it me? What is it about me that’s back here again? What am I protecting? Why?

08/07/2026

Extreme cases of mental health dis order are reference points to the parts of our society who walk around with the same thoughts and feelings not acted upon. And that’s what’s scary. We can create theories and systems to predict but not with 100% accuracy.

Please, if you’re feeling stuck in shame about who you are as a human ask for help. That’s a belief not a truth.

There are so many incredible modalities that can support you - please find the one that can. And if the first one doesn’t work, keep trying. You are worth it.

08/06/2026

I see this often in perfectionist relationships- when the one is so adept at fixing, managing, organizing- looking to help their partner, they can have a really hard time seeing their partner as an adult psychologically.

One part wants to be taken care of, another part doesn’t believe he can do it. A third part is waiting wondering “so when’s this gonna change?!”

Reality vs potential , which one wins?

To live in this bind is excruciating.
And, there’s a way out.
1:1 work guides you see this dynamic more clearly and from this place you find the path.

❀

08/05/2026

It’s parasitic - and why I hesitate to even post this because from this you may go to check on what am I talking about and want to see for yourself. And the rabbit holes that follow.

Which will hijack your mind and if you’re not prepared to process what you saw- it will impact your mood and how you relate to others. You may either over identify or completely shut yourself out from delving into the parts of you that can be this blended.

The veil is thinning this year- even to this extent. The boundaries between private and public are becoming less apparent. Or maybe this is the price we pay when we learn to really see and we develop discernment.

We also have to develop capacity to deal with the repercussions.

Our work whether we are trained or not in the mental health profession is to do the inner work. And if it is our profession- then even more of a reason to step in and look inward. To prepare.

Please- if you’re having thoughts have a plan or have tried - please ask for help. Not on an IG DM, go to your nearest hospital, call 988.

And if you’re starting to have thoughts that don’t quite make sense - ask for help. Talk to someone. Don’t wait until it’s so far gone.

Thoughts?

Are you looking for more lessons?Or are you ready to become coherent enough that you no longer need every experience to ...
08/04/2026

Are you looking for more lessons?

Or are you ready to become coherent enough that you no longer need every experience to mean more than you already know?

That’s the work we do in the Clarity Intensive.

Learn more through the link in my bio.

That’s the thing of it all- the more you try to impress, the more attached you become to the outcome. The more you cling...
08/02/2026

That’s the thing of it all- the more you try to impress, the more attached you become to the outcome.

The more you cling to being liked, admired, and captured.

But- because what you show is not fully you- you’re never fully chosen. And here’s where the existential crises and depths of loneliness come in despite the outward accolades and accomplishments.

And for people intent on doing the inner work, this can become incredibly challenging.

When you’re being asked to “let go of the story and stay present.” But the story is part of what makes you human and keeps you grounded here.

When your gifts are coming online and you wonder if this is your calling towards some higher purpose or just a regular Tuesday afternoon epiphany.

When you’re told to trust your intuition, but you’re not sure what the difference is between intuition, anxiety, or habit. Not really clear if that’s a new spiritual persona coming up or a deeper way of listening to your conscious unconscious mind.

It’s challenging to let the mask down and be seen fully - with all of your characters, personas, shadows, and lights when you’re still getting to know them yourself or still learning how you are in relationship with every person, place, thing.

In a nutshell.
07/31/2026

In a nutshell.

Address

North Miami Beach, FL

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 6pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+17863834942

Website

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