Lisa Cobb LMSW

05/19/2026

💕

Teacher and therapist Lisa Cobb LMSW will be hosting a free Emotional Health Resilience Gathering at the White Lake Community Library, sharing practical tools for building resilience and navigating life’s challenges.

🗓 May 11 at 11 AM
🗓 May 19 at 5 PM
📍 White Lake Community Library

Open to the public (donations accepted).

05/14/2026

Come burned out, broken open, uncertain, awakening, grieving, laughing, unraveling, or simply curious. You are welcome exactly as you are.

Through conversation and community, we reconnect to the quiet wisdom beneath the noise.

As we shift our attention toward peace, connection, gratitude, and presence, we begin to rewire the way we live, feel, and relate to ourselves and one another.

Teacher and therapist Lisa Cobb LMSW will be hosting a free Emotional Health Resilience Gathering at the White Lake Community Library, sharing practical tools for building resilience and navigating life’s challenges.

🗓 May 11 at 11 AM
🗓 May 19 at 5 PM
📍 White Lake Community Library

Open to the public (donations accepted).

05/11/2026

No need to register! Just show up if you feel drawn to BE there, even if you don’t know why! Listen to your heart 💕

Sharing this space with all of you—listening, learning, and exchanging ideas is both humbling and inspiring. 🥰

05/10/2026

Peace Begins Within

Love is always greater than fear.
Fear contracts. Love expands. Fear builds walls. Love opens doors. And whatever we focus on grows.

There’s a difference between praying for peace and feeling peace so deeply that it begins to shape the way we speak, think, move, and respond to the world around us.

When we constantly focus on chaos, division, anger, and fear, we unknowingly feed those energies. But when we intentionally feel compassion, understanding, gratitude, and love , even in small moments, we strengthen those realities within ourselves and around us.

Peace is not passive. It’s a practice.
Love is not weakness. It’s the strongest force we carry.

When we speak with more kindness. Listen with more patience. Choose understanding over judgment. Presence over panic. Love over fear.

Real change begins the moment we stop waiting for peace to arrive and start becoming

05/03/2026

Sharing this space with all of you—listening, learning, and exchanging ideas is both humbling and inspiring. 🥰

04/27/2026

The Momentum Center for Social Engagement! See you there?

Please register if you would love to attend!

04/27/2026

Not everything deserves your attention.

Your attention is your energy and your energy shapes your inner state. When you give it away carelessly, you feel scattered, tense, and reactive. When you choose it wisely, you feel calm, clear, and grounded.

Mindfulness helps you notice what’s happening without immediately getting pulled in. You see the thought, the emotion, the situation and instead of reacting, you pause. That pause is where your power is.

Being heart-centered means choosing from a place of calm and compassion, not ego or impulse. You don’t ignore everything, you respond only to what aligns with your values and peace.

Before giving something your attention, gently check in:

• Does this feel heavy or light?
• Is this coming from fear or from clarity?
• Will engaging with this take me out of my peace?

If it pulls you away from your center, you can let it pass.

You don’t have to chase every thought, defend every opinion, or engage in every situation. Like waves on the surface, things come and go, but you stay rooted beneath it all.

Protecting your attention isn’t about shutting the world out. It’s about staying present, open, and grounded, while choosing what truly deserves a place in your mind and heart.

04/21/2026

Please register if you would love to attend!

04/19/2026

Right when you feel stress rising:

* Before a difficult conversation
* During moments of anxiety or overwhelm
* Even as a daily reset (morning, midday, or before bed)

1. Shift your attention to your heart
Gently focus on the center of your chest. You can place your hand there if it helps anchor your attention.

2. Slow your breathing
Breathe a little deeper and slower than usual—aim for about 5 seconds in and 5 seconds out. Keep it smooth, not forced.

3. Breathe through the heart area
Imagine your breath is flowing in and out of your heart or chest. This mental focus helps sync your body and mind.

4. Activate a calm emotion
Bring up a feeling like appreciation, gratitude, care, or compassion. It doesn’t have to be intense, something simple, like thinking of a person you care about or a peaceful moment, is enough.

5. Stay with it for a few minutes
Continue for 2–5 minutes (longer if you can). You’ll usually notice your body settling and your thoughts becoming clearer.

04/15/2026

I LOVE incorporating Shadow work into my professional and personal practice! Shadow work is a psychological practice rooted in Jungian psychology. It involves exploring the "shadow self", the parts of our personality that we have repressed, denied, or deemed unacceptable (like anger, jealousy, or selfishness). By doing the internal "shadow work" to understand why certain people, places or things trigger you, you can move from emotional reactivity to intentional presence, protecting your peace while remaining engaged.

Key Stressors:
Hyper-Polarization: The "us vs. them" mentality creates a sense of social isolation or conflict within families and communities, leading to heightened cortisol levels.

Information Overload: The constant cycle of "breaking news" and social media algorithms prioritizes outrage, which keeps the nervous system in a state of high alert (fight or flight).

Anxiety: Concerns over long-term stability, climate changes, and economic shifts contribute to a feeling of powerlessness.

Managing the Tension and balancing these pressures:
Digital Distancing: Curating feeds to reduce "doomscrolling."

Somatic Practices: Using EFT (Emotional Freedom Techniques/Tapping) or breathwork to move the stress out of the body. (Come see me, I will teach you how to tap and the value of using the breath!)

Values-Based Action: Shifting from passive consumption of news to active, small-scale community involvement.