Dancing Doula of the North

Dancing Doula of the North I’m a certified Earthwise and Intuitive Doula. I offer my services through the childbearing year, It's my calling to be a doula. You are celebrated.

I am honored to serve women during this amazing time. I offer my services through the childbearing year, birth, and postpartum. I support physical, mental, emotional, and spiritual health throughout this time. I encourage mothers to embrace their innate and powerful inner voice to wholeheartedly make informed decisions, birth and bond with their baby confidently. I stand up for autonomy for all birthing women. I encourage and support women and their families to find the parenting style that works for them. I use traditional methods for welcoming, honoring, nourishing, and nurturing. My services truly welcome your life changing path as a mother. Through a unique journey you are honored. I help you be truly nourished emotionally, mentally, physically, and spiritually. My services emphasize traditional ways of celebrating your fourth trimester by using the closing of the bones rebozo journey, Benguk wrap, yoni steam and sitz bath, herbal baths, and foot baths. Contact me via email or phone to schedule a first time FREE prenatal visit. Bellydance and Childbirth:
Bellydance was created by women, for women to help prepare them for pregnancy, birth, and healing postpartum. Bellydance used during pregnancy improves posture, tones the arms, abdomen, thighs, and gluteal muscles. It encourages more positive body image and self esteem. Used during the birth journey bellydance can be very effective for coping with birth sensations. This is an excellent way to explore a positive true community of women supporting women. Bellydance and Postpartum:
Bellydance is a great way for a mother to gently get back into shape postpartum. Bellydance reduces stress, improves coordination, builds muscle, improves digestion and can even help with losing weight! Baby wearing welcome. Contact me via email or phone to schedule a private or group bellydance class in person or virtually.

Check it out!
02/22/2023

Check it out!

Dr Sara Wickham looks at the representation of birth in the media and explains why we shouldn't believe everything we read.

Prenatal Vitamins, what's the evidence based information?
01/09/2023

Prenatal Vitamins, what's the evidence based information?

If you’re pregnant or thinking about getting pregnant, questions about which prenatal vitamins to choose are probably top of list.

01/04/2023

PRACTISING SEXUAL SELF CARE
Sexual self care is about all increasing your s*xual wellness.
Because our s*xual health is so linked to our mental and physical health, looking after the latter two will always increase the first.
So s*xual self-care involves looking after all parts of you (physical, emotional, social, sensual) so that you feel in tip-top shape to have s*x.
Some of those things may involve more explicitly s*xual activities, others are just general self-care that makes you feel good.
So this could be anything from running, to reading books on s*x to painting your toe-nails.
Try to think of it as an investment in yourself, just as you might put a face mask on or get a massage for your physical health!
Attached are some of my personal examples, but we’re all different so what works for you is completely individual:

https://www.houston-therapy.com/post/four-keys-to-s*xual-self-careGreat information! Crucial to getting comfortable in t...
01/04/2023

https://www.houston-therapy.com/post/four-keys-to-s*xual-self-care

Great information! Crucial to getting comfortable in the body before birth, important for intimacy with ones partner, and a positive sense of wellbeing. Remember, when our well is full we have more to give to our children, our partners and our community.

We generally understand what is healthy for the body, mind and emotions, but s*xuality is a category of its own when it comes to self-care. We have received mixed messages from society and family about what we are allowed to feel within ourselves and with others. As we separate from the norms we acc...

The history of birth through art...
07/04/2022

The history of birth through art...

The Timeless Way Part 1

Check it out this awesomeness!
06/29/2022

Check it out this awesomeness!

The organization also recognizes that more social and workplace support is needed to make longer breastfeeding happen.

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Rural Route
North Nenana, AK
99760

Telephone

+19077508421

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