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This morning's harvest from our deck plants. ๐Ÿ™Œ๐Ÿ™Œ
08/22/2026

This morning's harvest from our deck plants. ๐Ÿ™Œ๐Ÿ™Œ





08/01/2026

It's August 1st, these squirrels are not messing around! Already preparing, Autumn is definitely on its way!





The babies are laying! We have 14 little ones, 2 ended up being roosters, and we got 7 from the littles. ๐Ÿ™Œ๐Ÿผ๐Ÿฅ Getting mor...
07/24/2026

The babies are laying! We have 14 little ones, 2 ended up being roosters, and we got 7 from the littles. ๐Ÿ™Œ๐Ÿผ๐Ÿฅ Getting more color variety as well. ๐Ÿฅš

Yay for fresh eggs! A dozen a day pretty soon!







07/14/2026

Apache's new friend. Must be the same friend eating freely from our garden. ๐Ÿ™„





Adding these cherries that I got from the Killingly farmers market to our dinner table tonight!
06/28/2026

Adding these cherries that I got from the Killingly farmers market to our dinner table tonight!





From field to jar! ๐Ÿ“ Yesterdayโ€™s strawberry haul was a massive success, but the real work started once I got home. Hereโ€™...
06/15/2026

From field to jar! ๐Ÿ“ Yesterdayโ€™s strawberry haul was a massive success, but the real work started once I got home. Hereโ€™s how Iโ€™m preserving every bit of that summer sweetness.

First, I didn't let those tops go to waste! I popped them into a jar with a blend of apple cider vinegar and rice vinegar. In a few weeks, Iโ€™ll have the perfect strawberry-infused base for homemade vinaigrettes.

For the berries themselves, I went for a versatile sauce that tastes like sunshine in a jar:

Puree: Blended the fresh berries until smooth.

Simmer: Moved them to a pan over medium heat with a splash of lemon juice and a scoop of vanilla sugar.

Boil: Brought it to a soft boil to thicken and meld those flavors.

Preserve: Processed the jars in a water bath canner so they're shelf-stable!

What are my plans for this?

Swirled into maple syrup for waffles and pancakes, mixed into morning yogurt or smoothies, and last but not least stirred into lemonade for a pink summer twist!!!!

There is nothing better than opening a jar of strawberry season in the middle of the year! ๐Ÿ“









05/15/2026

These two hummingbirds were super cute, hanging out and living life. ๐Ÿ™Œ





'tis the season...hands-in-the-dirt season! I am getting started by grabbing some herbs for the inside.To start I got sa...
04/26/2026

'tis the season...hands-in-the-dirt season! I am getting started by grabbing some herbs for the inside.

To start I got sage, peppermint, basil, strawberry mint and chocolate mint! Mints of all kinds make good starter herbs for the kitchen. They are easy to grow and you can easily add them to drinks, dinners and desserts!

I hope you are having fun adding plants to your kitchen this spring!








What a pretty loaf! Added some Everything But The Bagel seasoning on top and it smells amazing! I am also happy I got th...
04/13/2026

What a pretty loaf! Added some Everything But The Bagel seasoning on top and it smells amazing! I am also happy I got this extra large loaf pan. Nothing better than more bread. ๐Ÿ˜Š






03/20/2026

The big boil begins!







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1714 Mineral Spring Ave
North Providence, RI
02911

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