Punch & Protect Self Defense

Punch & Protect Self Defense Quiet strength. Fierce boundaries. Unshakable confidence. Self-defense training for people want to feel safe and strong. Group classes or private training.

08/08/2026

Group classes and private lessons for the new version of you

☎️(401)484-2337☎️

08/04/2026
🌞🌞 Announcement 🌞🌞We have secured our location in North Providence!All permits, town licenses are in place! We are curre...
08/01/2026

🌞🌞 Announcement 🌞🌞

We have secured our location in North Providence!

All permits, town licenses are in place! We are currently painting, laying mats down and hanging training bags.

This is the plan:

🗓Timeline

We plan to have a "soft opening (running classes, not an open house)" on Wednesday, August 4th.

⏱️Schedule

We have moved all class times forward 10 minutes to accommodate our students in Cumberland/Lincoln/North Smithfield and other areas.
The ONLY exception to this is the Saturday Kenpo ( all rank/all age) Class.

Schedule by Program

Punch & Protect Fitness Boxing
Tue/Wed/Thurs 5:40 pm
Sat 8:30 am
Sun 9:40 am

Kid's Kenpo
Tue/Wed 6:25 pm
Sat. 10:15 am ( All rank/All rank Kenpo)

Krav-for-Kids
Tue/Wed 6:25 pm

Adult Kenpo
Tues/Wed. 7:10 pm
Sat. 10:15 am (All age/All rank Kenpo)

Adult Krav Maga Self Defense
Tues/Wed 7:10 pm
Sat 9:15 am

Location
📍1985 Mineral Spring Avenue, North Providence, Rhode Island

Break it. Build it. Become More Let us help!
07/29/2026

Break it. Build it. Become More

Let us help!

Address

1985 Mineral Spring Avenue
Smithfield, RI
02904

Website

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