What are the opening hours?

Monday 9am - 8pm Tuesday 9am - 8pm Wednesday 9am - 8pm Thursday 9am - 8pm Friday 9am - 5pm Saturday 9am - 5pm Sunday 9am - 5pm

Centered Soul Yoga

Home
United States
North Reading, MA
Centered Soul Yoga

Centered Soul Yoga is located in the Tai Chi Wellness Center in North Reading, MA. We offer yoga cla

06/06/2026

People get Chinese herbal prescriptions to treat a wide range of issues like digestive problems, pain (arthritis, migraines), fatigue, allergies, stress, menstrual issues, and to manage side effects from Western medicine, often seeking a holistic approach to restore the body's energy (Qi) balance for complex or hard-to-diagnose conditions.
At Tai Chi Acupuncture and Wellness we have our own herbal dispensary with over 120 herbs on-site at our Danvers location. We offer herbal consultations or consultations that are added to acupuncture appointments.
Visit the link in our bio to inquire more and set up your Herbal Consult Today.

06/04/2026

Why Do People Try Acupuncture
While acupuncture is widely known to relieve pain, it is also helpful for many conditions in which pain is not primary, including a wide variety of chronic conditions. It can be used for almost any physical or emotional problem, or simply the desire to stay well. People from all walks of life use acupuncture for many different reasons. People who might particularly benefit include those:

With chronic pain or other symptoms not responding to traditional treatment
For whom there are limited medical interventions, as with acute viral infections, nutritional and metabolic disorders, chronic degenerative diseases, allergies and auto-immune diseases, arthritis, hypertension, psychosomatic diseases and certain mental conditions, such as depression or anxiety.
Who feel as if something is “wrong” even though tests are inconclusive
Whose symptoms seem to be associated with or worsened by stress (asthma, migraines, etc.)
Who would like additional support for their prescribed treatment to help cope with side-effects or to improve vitality (to help with side effects of chemotherapy or surgery, for example)
Who are in basic good health and want to facilitate their well-being and prevent illness.

06/02/2026

Watermelon is naturally a "cooling" fruit in TCM that clears summer heat and quenches thirst. Combined with mint, calms the nervous system and soothes the mind. This drink naturally balances your body’s internal temperature without shocking your digestive system with ice.

Ingredients

4 cups watermelon, cubed (remove seeds)
1 large English cucumber, diced
1/2 cup brewed green tea, chilled to room temperature
A handful of fresh mint leaves (about 1/4 cup)
Juice of 1 lemon
Raw honey or maple syrup to taste (optional)
Instructions

Blend: Combine the watermelon, cucumber, and mint leaves in a blender and blend until completely smooth.
Add the Essentials: Pour in the chilled green tea and fresh lemon juice. Blend again to incorporate.
Sweeten (Optional): Taste the mixture and add a small drizzle of honey or maple syrup if you prefer extra sweetness.
Chill: Refrigerate for 30 minutes. Serve at room temperature or slightly chilled instead of ice-cold to protect your Spleen and digestive health

05/31/2026

JUNE NEWSLETTER

In Traditional Chinese Medicine (TCM), June is associated with the Fire element and peak yang energy. This time is linked with heart health, making it an ideal period to focus on emotional balance and joy. Practitioners recommend eating cooling, hydrating foods like watermelon to clear internal heat and support digestion. Getting active outdoors while avoiding peak sun exposure helps align the body with the summer season.

05/08/2026

SEASONAL SUPPORT
In May, Traditional Chinese Medicine (TCM) focuses on transitioning from spring (Liver/Wood) to summer (Heart/Fire) by calming rising energy, cooling the body, and nourishing Yin. Key practices include sleeping slightly later and rising earlier, eating cooling foods like cucumbers and melons, engaging in gentle, consistent exercise, and protecting your body from sudden temperature changes.Cooling the body, supporting the heart and staying hydrated are essential to transition from Spring to Summer.

05/07/2026

Centered Soul Yoga has begun The Summer Shift Challenge
MAY: The Foundation

Have you grabbed your "punch card"? Are you beginning to find some consistency in May? Challenge yourself and Commit!! 15 in May is Possible!!
We'll see you in class

05/06/2026

Seasonal Support
Eating red-colored foods like strawberries, cherries, and red peppers to nourish the heart and blood, along with bitter greens such as kale, dandelion, or arugula to clear heat and support circulation. Cooling yet easily digestible items like lotus seeds and mung beans also help calm the Shen (mind) and manage the rising Yang energy of the season. To enhance these benefits, prefer gentle cooking methods like steaming or lightly stir-frying, rather than intense heat, to preserve hydration.

04/29/2026

Tai Chi Acupuncture & Wellness Center
Acupuncture for complete health.
We perform an evaluation and discuss options to determine the best treatment strategies for each person on a case by case basis.
Located in North Reading, Medford and Danvers

04/24/2026

Join Angela THIS SUNDAY for the last class!!
Self-Healing Series with Qi Gong & Mandala Art with Angela Sokolova
2-4:30pm
April 26th
$65 Drop-in class

Have you been searching for simple ways to recharge and ground yourself when stress piles up?
This unique healing series offers a safe, nurturing space to restore balance and renew your mind and body through the practices of QiGong, Breathwork, and Mandala Art. Together, these simple yet powerful tools can help you release stress and reconnect with your natural state of ease, clarity, and vitality.

What You’ll Experience
QiGong : Ancient Chinese practices that promote longevity, mental clarity, inner peace, and harmony.
Breathwork: Gentle yet powerful techniques to calm the mind and revitalize energy.
Mandala Art: A creative tool for healing and transformation that integrates energy on all levels—physical, emotional, mental, and spiritual. Working with mandalas can spark emotional release, clear inner blocks, and free up resources to manifest your deepest dreams.
Benefits of the Series

Release anxiety, stress, and tension
Gain greater clarity and emotional balance
Foster self-empowerment and self-confidence
Unlock creativity and self-expression
Ground yourself in your joyful, authentic self
Program Details

Pre-Requisite: Introduction Class required before joining the series
Themes: Each class focuses on a different theme (health, family, money, etc)
Format: Classes can be taken individually or as a full series
Materials: All included except the Mandala Workbook
No Artistic Skills Needed: All activities are easy to follow
Age: 18+
WHAT TO BRING: Please wear comfortable clothes, bring your glasses and a water bottle.

INSTRUCTOR: Angela Sokolova – Mandala Artist & Angel Guide, American Board Certified Holistic Health Counselor, Certified QiGong & Breathwork Instructor, and Psychosomatic Healer with over 20 years of experience in the holistic field.

Address

Located In The Tai Chi Wellness Center, 7 Bow Street
North Reading, MA
01864

Opening Hours

Monday	9am - 8pm
Tuesday	9am - 8pm
Wednesday	9am - 8pm
Thursday	9am - 8pm
Friday	9am - 5pm
Saturday	9am - 5pm
Sunday	9am - 5pm

Telephone

+19782763008

Website

http://www.centeredsoulyoga.com/

Alerts

Be the first to know and let us send you an email when Centered Soul Yoga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Centered Soul Yoga:

Shortcuts

Address
Telephone
Opening Hours
Alerts
Contact The Practice
Claim ownership or report listing

Want your practice to be the top-listed Clinic in North Reading?