Movement Theory Physical Therapy & Wellness

Movement Theory Physical Therapy & Wellness Not your average PT clinic - we focus on you and only you. Every session is one-to-one with a DOCTOR

06/18/2026

Working the hamstrings today with a combo bridge + shortening phase to coordinate the knee flexion function and hip extension of the hamstring group.

A small gift from a patient’s youngest child for helping her dad. 🥹 😸This is why we do it!
06/03/2026

A small gift from a patient’s youngest child for helping her dad. 🥹 😸

This is why we do it!

06/02/2026

Blasted hamstrings with NMES and followed it up with some phase work - responding to external cues. Teddy initially STRUGGLED with reciprocal patterning, but he’s slowly regaining control.

Post-stroke rehab isn’t always about getting stronger.

Sometimes it’s about teaching the brain and body how to coordinate movement again—improving timing, rhythm, and control so walking becomes more efficient and less of a conscious effort.

Movement is more than muscle.

05/30/2026

North Richland Hills-This is for you!

If you've been thinking about getting started with your health and fitness, this is a great opportunity for you.

You don't need experience, and you don't need to be "in shape" before you start. That's what we're here for.

Comment STRONG if you're interested and we'll reach out to you, or use the link below to schedule a Free Intro session to meet with us! We'll talk about your goals, answer any questions you have, and see if this program is a good fit for you.

https://movementtheoryfitness.com/free-intro/

Another satisfied company, this is their 2nd referral in a week.Let us help your small business with affordable workers’...
05/27/2026

Another satisfied company, this is their 2nd referral in a week.

Let us help your small business with affordable workers’ comp solutions, pre-employment screening, and employer-sponsored guided programming designed to protect your team, reduce injury risk, and maximize your investment in your employees.

Most runners don’t need to stop running.They need better guidance, better load management, and someone who actually unde...
05/20/2026

Most runners don’t need to stop running.
They need better guidance, better load management, and someone who actually understands what training should feel like.

17 weeks. Stayed healthy. Kept moving. That’s the goal.

Most people don’t need to “try harder.”They need a plan that actually fits their body, schedule, and life.That’s kinda o...
05/19/2026

Most people don’t need to “try harder.”
They need a plan that actually fits their body, schedule, and life.

That’s kinda our thing. 💙

Some people measure progress in weeks.Sometimes it takes years of showing up, rebuilding, adapting, and refusing to quit...
05/15/2026

Some people measure progress in weeks.
Sometimes it takes years of showing up, rebuilding, adapting, and refusing to quit.

This review hits hard because recovery after a massive stroke isn’t linear, glamorous, or fast. It’s thousands of reps, hard conversations, setbacks, small wins, and continuing anyway.

Pain from a 7–8/10 down to a 2–3/10.
More confidence. More independence. More belief.

That’s the real stuff.

We’re grateful to be part of journeys like this at Movement Theory. 💙

When Susan came to us, she was investigating a hip replacement after barely finishing a half marathon.Fast forward:🏃‍♀️ ...
05/07/2026

When Susan came to us, she was investigating a hip replacement after barely finishing a half marathon.

Fast forward:
🏃‍♀️ 3rd half marathon completed
⏱️ ~1.5 minutes faster PER MILE
📉 Nearly 30 minutes faster overall
✅ 19 miles in one weekend
✅ No pain

Sometimes the goal isn’t “stop running.”
Sometimes the answer is finally finding the right plan.

Same run. Different conditions = different cost.Heat + humidity do 3 things:• HR goes up at the same pace • RPE climbs ...
05/05/2026

Same run. Different conditions = different cost.

Heat + humidity do 3 things:
• HR goes up at the same pace
• RPE climbs faster
• Pace drops to match effort

Nothing’s wrong. That’s physiology.

What’s actually happening:
• More blood to skin → less to working muscles
• More sweat → fluid + electrolyte loss
• Heart works harder to keep output steady

So:
Same pace ≠ same effort in the heat

How to adjust:
• Use HR/RPE, not pace
• Expect slower splits
• Hydrate early
• Back off when needed

The run didn’t get harder.
The conditions did.

Train the effort.

Address

6350 Glenview Drive Ste 108
North Richland Hills, TX
76180

Opening Hours

Monday 8am - 10pm
Tuesday 8am - 10pm
Wednesday 8am - 10pm
Thursday 8am - 10pm
Friday 8am - 10pm
Saturday 12pm - 4am

Telephone

+18179077993

Website

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