C Y Good Nutrition

C Y Good Nutrition Serving Up Healthy Smoothies & Energizing Teas

09/04/2026

Here’s your reminder to trust yourself, take the step & GROW. 🫶🏽

08/19/2026

Growth looks different in every season. 🤍

I’m not perfect, just learning, growing, and becoming a better version of ME along the way. ✨

Some seasons stretch us. Some teach us. Some remind us just how strong we really are. 🌱

I’m embracing where I am, trusting the process, and giving myself grace along the way. 💚

TrustTheProcess

08/15/2026

Just a little reminder…Good Things take time - KEEP GOING. 🤍

Even on the days you don’t feel like it. Even when it feels like nothing is changing. Keep showing up for YOU. 🫶🏽✨

One day you’ll look back and be so proud you didn’t give up. 🤍

08/13/2026

Just a little reminder...Life is way too short to keep doing things that don’t make YOU happy.

Do what feels right for you, even if it doesn’t make sense to everyone else. At the end of the day, it’s your life… make sure you’re living it for YOU. ✨🫶

08/07/2026

Grief really does show up when you least expect it… Today it was simply hearing her name. 🤍🕊️

I’d like to think that was my girl reminding her Tia she was right there with me. 🤍🥺🩷 I love you chubby wubby!

07/30/2026

Before you end your day, here's your reminder:

Take a moment to appreciate how far you've come. Happiness isn't about having it all—it's about finding joy in what you already have.

Love yourself a little extra tonight. Give yourself grace, celebrate the small wins, and remember... you're doing better than you think. 🫶

07/28/2026

Here's your reminder... ✨

You are capable of so much more than you give yourself credit for.

Stop waiting for the "perfect" time. Stop doubting yourself. Stop comparing your journey to everyone else's.

So let's keep showing up. Let's keep choosing ourselves. Let's keep proving to ourselves that we can do hard things.

Your future self is already thanking you. 🤍 Now let's go crush this week! 💪✨🫶

07/25/2026

If no one has told you today...

I'm proud of you for showing up. 🤍

Whether today's movement is a walk, a workout, stretching, or simply taking a deep breath—it all counts.

Your journey is yours. Keep going. One step at a time. 🫶

07/23/2026

If you would've told me a few months ago that I'd be posting a running video again... I honestly would've laughed.

At the beginning of this year, I was diagnosed with sciatica. I was told to stop running, stop lifting heavy, start physical therapy and see specialists. There were days the pain was so bad I couldn't even get out of bed. Walking from my room to the living room felt like a workout and I found myself depending on pain medicine just to get through the day.

That's when I knew something had to change.

I stopped focusing on what I couldn't do and started focusing on what I could. Every single day I made a promise to move my body—even if it was just stretching, physical therapy, or a short walk. I gave myself grace and celebrated every little win instead of comparing myself to the old me.

Little by little, I got stronger. The pain eased up, my confidence came back, and today... I'm running again. 🥹🤍

I'm sharing this because I know someone out there might be feeling stuck right now. Maybe you're going through something physically, mentally, or emotionally. Whatever it is, don't give up on yourself.

Healing takes time. Progress isn't always pretty, and it definitely isn't linear. But every small step you take matters.

This season reminded me that setbacks don't get the final say. They build you into someone stronger.

So here's your reminder: keep showing up. Keep believing in yourself. Keep choosing YOU, even on the hard days. Be that girl. The one who doesn't quit. The one who keeps going. The one who knows her comeback is going to be worth every setback. 🤍✨️

Happy Tuesday 🌟 Tuesday reminder: life flows best when you move with it, not against it 🌞💚 Stay consistent, enjoy the jo...
09/02/2025

Happy Tuesday 🌟

Tuesday reminder: life flows best when you move with it, not against it 🌞💚 Stay consistent, enjoy the journey, and let’s crush our wellness goals together!

Who’s showing up strong today? 💪


Address

7223 Boulevard 26th
North Richland Hills, TX
76180

Opening Hours

Monday 6am - 1pm
Tuesday 6am - 1pm
Wednesday 6am - 8am
1pm - 3pm
Thursday 6am - 1pm
Friday 6am - 1pm
Saturday 6am - 12pm

Telephone

+18175216155

Website

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