Spine Spot

09/03/2026

Text neck is real and it is affecting millions of people. 📱

Every inch your head tilts forward adds about 10 pounds of pressure to your cervical spine. Hold your phone at eye level whenever possible and take breaks from screen time throughout the day.

09/02/2026

🦝💚 HELP US SUPPORT NATURE’S EDGE WILDLIFE & REPTILE RESCUE! 💚🦎

Many of you may have heard about the kinkajou recently rescued right here in North Richland Hills. We’re happy to share that this little one is now in good hands at Nature’s Edge Wildlife & Reptile Rescue, where it can receive the care, rehabilitation, and safe permanent home it needs. ❤️

After learning more about the incredible work Nature’s Edge does for rescued wildlife and reptiles, Spine Spot is hosting a SUPPLY DRIVE to help support their mission!

We’re collecting much-needed items including:
🧻 Paper towels
🛏️ Baby blankets, sheets & towels
🧤 Nitrile gloves
🧹 Cleaning supplies
🧴 Bleach & OxiClean
🫧 Dawn dish soap
🐾 Large puppy training pads
🗑️ Heavy-duty 40-gallon garbage bags
…and other everyday supplies used to care for the animals.
https://www.newrr.org/

📍 DONATION DROP-OFF:
Spine Spot
5142 Rufe Snow Dr., #110
North Richland Hills, TX 76180

817-767-9024

You don’t have to be a Spine Spot patient to participate — anyone in the community is welcome to stop by and donate!

Every roll of paper towels, blanket, cleaning product, and box of gloves helps Nature’s Edge devote more of its resources to the animals that need them.

And most importantly, that North Richland Hills kinkajou is safe, being cared for, and exactly where it needs to be. 🦝💚

Please SHARE this post with your friends, family, and neighbors and help us fill up our donation area!

Together, North Richland Hills can make a BIG difference for local wildlife! 🌿🐢🦉

09/01/2026

Be aware of how much time your child spends on devices. 📱

Tech neck in children is becoming increasingly common as kids spend more time hunched over phones and tablets. Early postural habits set the foundation for spinal health throughout their entire lives.

08/31/2026

Just a reminder that Spine Spot will be CLOSED on Monday, September 7th in observance of Labor Day.

We hope everyone enjoys a safe, relaxing holiday with family and friends! ❤️🤍💙

We’ll be back in the office Tuesday during our regular business hours, ready to help you get moving and feeling your best.

Have a wonderful Labor Day from all of us at Spine Spot!

08/27/2026

You do not need a referral to see a chiropractor. 🚪

Chiropractors are primary care providers, meaning you can schedule an appointment directly without needing to see another doctor first. If you are in pain, you can get help today.

08/25/2026

Poor posture costs the US healthcare system billions of dollars every year. 💸 Postural dysfunction leads to back pain, joint degeneration, and reduced quality of life for millions of Americans. Proactive chiropractic care is an investment that pays for itself.

08/22/2026

Thank you to Tahera Rahman with NBC DFW for coming out and doing a story on the rescue of the Kinkajou yesterday. I'm so glad it's safe and will be rehabilitated and taken care of.

North Richland Hills Police rescued a kinkajou that was taking shelter outside a business.

08/20/2026

Shout out to the North Richland Hills PD and animal control for helping this little guy out today at Mod Pizza. Hopefully he's healthy and they can find it a good home.

08/20/2026

Athletes recover faster with chiropractic care. 🏅

Regular adjustments improve joint mobility, reduce inflammation, and keep the nervous system functioning at its best. That is why so many professional sports teams have chiropractors on staff.

08/18/2026

Chronic fatigue that does not go away with rest could be connected to your spine. 😔

When your nervous system is under stress due to spinal misalignment, your body uses extra energy just to compensate. Addressing the root cause can restore your energy levels naturally.