07/27/2026
Help get rid of morning headaches with these tips!
1. Hydrate! I use a quart jar and I put mineral salt and lemon in the water to make sure I’m not just drowning my cells.
2. Sinus massage. This helps open up the drainage passages and relieves pressure. I try to add this into every headache appointment when possible because it feels so nice!
3. Arnica and menthol cream. Arnica for my skin and muscles, menthol for cooling and sinus relief!
4. Adjusting! Getting adjusted improves blood flow, relieves muscle tension, and improves your posture, all of which help improve and prevent headaches!