07/23/2026
✨✨ COMING SOON ✨✨
Ever feel like your emotions go from 0 to 100 before you even realize what happened? 🙋♂️🙋♀️
That’s where a DBT Skills Group comes in.
Think of it less like traditional "talk therapy" and more like a practical class for managing big feelings and building a better life. Instead of diving into past trauma, DBT focuses on concrete, real-world tools you can use today.
Here’s what you actually learn:
🧘 Mindfulness: How to stay grounded in the present moment instead of spiraling.
🔥 Distress Tolerance: How to survive a crisis or intense emotion without making the situation worse.
🌊 Emotion Regulation: How to understand, name, and tame your feelings before they take the steering wheel.
🤝 Interpersonal Effectiveness: How to express your needs, set firm boundaries, and keep healthy relationships.
Whether you're struggling with anxiety, mood swings, or tough relationships, a DBT group gives you an actual mental health toolkit—and a supportive space to practice using it!
We have THREE great options to help you get started today! Groups will be held IN-PERSON weekly at our North Royalton office.
Go to our website at www.iccsohio.com and fill out a Contact Form today to get started! Be sure to choose DBT Skills Group on the form!
We look forward to seeing you there!