09/03/2026
📢Free Classes 📢
To celebrate turning 18🥳 we will feature a few free classes each week. If you attend these classes (and bring friends!) you will be entered into our raffle to be drawn at the end of the month!
🧡Yoga Flow (Infra-red) | Wed 9/9 6:30p🧡
Join Nora for this 60 min class! Move with breath, strength, and intention in this dynamic Vinyasa class enhanced by gentle infrared heat. Expect creative sequencing, mindful transitions, and a balanced blend of stretch and strength. The infrared warmth promotes deeper muscular release, supports circulation, and creates a soothing, invigorating environment that helps you flow with greater ease and awareness. Perfect for all levels looking to build heat, improve mobility, and cultivate a grounded, energized practice.
💙Slow Flow, Restore & Sound Bowls (Infra-red)💙
This 60 min class with Kaitlyn offers a gentle journey from movement into deep rest, blending slow flow, restorative yoga, essential oils, and sound bowls. You’ll begin with a mindful, breath led slow flow to awaken the body and create a sense of ease. From there, the practice transitions into fully supported restorative postures, allowing you to settle deeply into stillness. Subtle aromatherapy with essential oils enhance relaxation, while the soothing vibrations of sound bowls quiet the mind and invite a meditative state. This class is designed to calm the nervous system, restore balance, and leave you feeling replenished, centered, and deeply at ease.
