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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

Sanctuary Blue: A Center for Optimal Living

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North Scituate, RI
Sanctuary Blue: A Center for Optimal Living

Here at Sanctuary Blue, we offer a holistic and gentle approach to help you heal and overcome stress

At Sanctuary Blue, we offer a holistic chiropractic approach to overcome pain, realign your body, improve function, and allow for greater healing and quality of life! We specialize in a gentle low-force chiropractic technique without any popping or cracking. Instead, our focus is on forming a greater connection between the brain and the nervous system. Our focus is to keep each area of your body a

nd mind perfectly aligned. When you walk in our doors, we'll treat you like part of the family. Schedule an appointment with our chiropractor in Daniel Island, SC, today!

12/16/2024

Just a week away until Christmas break for my kiddos! Who is ready ?🎄🎅🎁

The office will be running on a more limited holiday schedule so be sure to schedule your appointments in soon if you will be in town!

12/12/2024

Tis' the Season! 🎄 I hope this Holiday Season can be a beautiful time for finding your center, connecting with people you love, doing things you love, and ringing in the new year with joy! And if you find yourself getting stressed out or overwhelmed, you're not alone! I hope these tips can help you refocus on what is really important, stay present, and BE the best version of yourself for yourself and everyone around you.

Always here if you need extra nervous system and mind-body support through the holidays or beyond! 💛 👐🏻
Dr. Rachel

04/03/2023

This snuck up fast 😅 quick reminder I will be out of the office next week for a family vacay so if you want to get an extra visit in this week before I leave book it soon! Otherwise I will be back on Monday the 17th with regular appointments and new client availability 🙏🏻 For those also taking advantage of spring break I hope you have a wonderful week!
Dr. Rachel

03/31/2023

Your nervous system is so much more than your brain and spinal cord. 🧠 It's more than the nerves running down your arms and legs. Its interconnected into every cell of your body - it pulses through vast networks of nerve plexuses and neurotransmitters into your heart, your gut, your organs and more - it not only controls and regulates the function of these systems but it is always bringing immense amounts of information IN from your environment and processing it, making sense of it, integrating it. 🧬When you have a 'gut feeling' that is simply your nervous system processing information through your mesenteric nerve plexuses (often called the 'second brain') faster than your cognitive mind can make sense of it. It connects with your Vagus nerve and determines if that information brings safety/peace or stress/danger. 🕊️⚠️

When our nervous system gets overwhelmed and overloaded it starts having a hard time differentiating between safety and stress and tends to start interpreting everything as dangerous, even if it is completely benign. Our neural 'Bandwidth' simply can't keep up and so it begins to shut down and we go into survival mode. 🫣

The more that we can practice regulation and assist our nervous system in integrating our environment, the more we heal and can retrain it to properly interpret the information from our life so that rather than staying stuck in stress, anxiety, or dis-ease we 're able to move toward Growth and Expansion! ✨

Integration adjustments help your body and nervous system to do just that

03/30/2023

Don't get me wrong, I strongly believe that knowledge is so important to give power, understanding, and choices in our life. 🧠💪🏻 Without awareness and information, we have no building blocks to make informed and conscious choices. 📚

However, how many of us 'know' that we should eat healthy foods, move our bodies more, have healthy boundaries, get lots of sleep, and cut out harmful habits - and yet in one area or another we get stuck making the same choices 🔃🫣

Until there is a strong enough stimulus for change, most people will continue on the status quo indefinitely. So what is a stimulus for change? from my experience it primarily comes from one of two places, either a strong sense of danger and self-preservation (major injury/accident/pain, life event, etc) 🤕 OR a shift in perspective that increases our self-love and the intrinsic value we place on taking care of ourselves. 🥰

If you're feeling stuck right now in moving forward in an area of your life, and you know you aren't fully living aligned with what you know and truly want - I'd encourage you to ask yourself which stimulus for change you would prefer? 🤔
How can you cultivate greater love for yourself and what does that look like in all areas of your life? 🌱

Always here to support your healing and growth 🙏🏻
Dr. Rachel

03/27/2023

PSA 🚨to all high performers, 'Type A's', Professionals, Entrepreneurs, and anyone who identifies a strong driving force in their life that often pushes them past their boundaries or towards patterns of self-sacrifice.🙇🏼

These patterns often start early in childhood and can be some of the hardest to heal from when a large amount of your self-worth or feelings of love, validation, and meaning in life come from what you do, how successful you are etc. 👩🏻‍🎓 In the U.S. Especially, we pride oursleves on what we do, our career becomes a central part of our identity - when people first meet a common first question is "so what do you do?" 🤔

It can often SEEM easier to set aside yourself and your needs for the shiny outcomes, and even well-meaning pursuits. However, over time this inevitably leads to burnout and all of the mental and emotional side effects of that - adrenal fatigue, anxiety, headaches, general fatigue, dis-regulated sleep, etc. 🫠😵‍💫 Healing your nervous system is a process, but the freedom that comes with fully loving and prioritizing yourself and your needs, free's you up to not only do what you love but truly be the best version of you while you do it! 💃🕺

Reach out to chat or schedule a consult if this is you 🙏🏻

*note: I'm not sure if I heard this quote somewhere or if it came out of my own thoughts - I discovered it written down in my notepad and couldn't find an author.

03/24/2023

Testimonial Time! 🗣 🌟

📣 I love helping people who are seeking a different approach to health and healing - If you've given up on chiropractic because you haven't found a practitioner or style that you truly align with, I'd love to introduce you to the gentle approach I use at Sanctuary Blue 💛

Reach out or follow the link in my bio to schedule 📆 I also offer a complimentary 15 minute phone consult for anyone looking to connect before committing to a full new client session. 🤗

Always here to support your growth and healing 🙏
Dr Rachel

03/13/2023

✨Intention✨
(n.)
1. a thing intended; an aim or plan.

It may sound redundant but one of my priorities for 2023 is to practice Intention regularly. It is so easy to get caught up in reactionary living - responding to the daily demands and “emergencies” without really pausing to set our own priorities, clarify our values, and then guiding our decisions and actions by those things. 🛣️

If you go to a yoga or mindful movement class they often will prompt you to set an intention for your practice that day. There have been many times where I hear that question and my mind suddenly goes blank - “intention? uh, well I made it here today, I hadn’t thought beyond that yet.” Maybe you can relate 😅 and sometimes that is totally ok - just showing up is always the first step. But if we always just show up, we can miss out on moving towards our bigger goals and dreams. 🧘‍♀️💭

What does it really mean to set an intention or practice intentional living? It sounds so simplistic, but like many things in life simple =\= easy. To practice intention means to consciously and consistently choose both your long term goals and short term behaviors, habits, rituals, and actions. ⏳Intentional living is the result of doing that consistently in all of the different facets of your life. It takes awareness of where you are and what you truly desire. 🧠 It’s more than just what you want, it also embodies how you want to live your life and who you want to become.🪞

Are there areas of your life you would like to be more intentional in? ❔

03/10/2023

So often when we think about transformations we picture a big dramatic near-overnight change, maybe a Tony Robbins style seminar, or drastic dietary changes. 💥And while those can be helpful catalysts for many people, the truth is that true lasting change and transformations are usually the result of smaller but consistent changes over a much longer period of time.
It's the unglamorous day-to-day decisions, the ways you choose to show up for yourself even when, (especially when), no one is watching. It's having the grace to admit your failures, but the fortitude to get back up, dust yourself off, and refocus on who you want to become. 🧘

As We go into the Middle of March, most people will have gotten off track of whatever new years resolutions or intentions they have started - if you are a part of that statistic, that's ok! Every day is a new opportunity, what step are you going to take today towards your transformation? 👣

🙏🏻 💙 Dr.Rachel

01/26/2023

Well Hi There! 👋🏻
I Hope you have been having a fantastic start to 2023! We've had a busy month and social media has admittedly not been on the top of my priority list 🤪 but I just wanted to hop on here and remind you that January 1st is no more powerful than January 26th or February 1st or any other day of the year. 🗓️💫

No matter if you've had an amazing or a bumpy start to the year; each day, week, and month is a fresh page and there is no time like the present to create the health, vitality, and life that you desire! 💛 If you want to feel more like yourself, perform at a new level in your business, or heal patterns of stress, anxiety, or trauma - There is still so much possibility in the year ahead 🤗

Reach out if you would like to chat about your goals - I’m currently booking consults and new clients for February and March 🙏🏻
Dr. Rachel

📸

11/29/2022

Happy Giving Tuesday! This Holiday season we are partnering with the Daniel Island BNI chapter and Neighbors Together for a canned food Drive for our community. Please bring in canned goods or other accessible pantry foods that are properly sealed and not expired - we are collecting now through December 12th!

To learn more about how Neighbors Together is supporting families in our community both with immediate needs and to create a better, more sustainable future, visit NeighborsTogetherSC.org

11/21/2022

So what exactly do you Do..?
The question I’ve gotten more times than I can count over the past 4 years 😅

And the answer is both very little and a lot, at the same time. 😉

No, it’s not actually magic 🪄 and I’m not a wizard haha 😂 even if I’ve gotten the nickname of the good witch from more than a couple clients 🤷‍♀️ 🧙‍♀️

The simple explanation is that I use a framework of understanding the body and the nervous system (BGI -or bio- geometric integration) that allows me to make very gentle and specific contacts that interrupt how your body has been sending information out to that tissue, muscle, organ etc and instead sends new messages to the brain 🧠

These new messages start to rewire the brain and ultimately create new patterns, more balance, decreased tension, improved communication and nervous system coherence. 🧬🔊

The result? Deeper healing resulting in decreased symptoms and greater function, plus increased adaptability and resilience to stress in all forms. You feel better and you're able to Live to the fullest! Win-Win-Win. 🤗

Reach out if this sounds like something that would benefit you! 🗣

Address

194 Seven Farms Drive, D
North Scituate, RI
29492

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Telephone

+18437512234

Website

https://www.sanctuarybluecharleston.com/

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