07/16/2026
Heated Mindful Flow starting Monday July 20th at 6pm with Renae Germana!
Transition from the demands of the day into an hour of intentional movement designed to strengthen your body and quiet your mind. Heated Mindful Flow is a full-body yoga class that blends functional strength, balance, mobility, flexibility, and breath in a comfortably heated room, creating a practice that supports both fitness and recovery.
The warmth of the room helps increase circulation, gently prepares muscles for movement, enhances flexibility, and promotes greater ease of motion while encouraging relaxation and stress relief. As the body warms, tension begins to melt away, allowing you to move with greater freedom while building strength, stability, and body awareness.
Each class features a thoughtfully designed flow that improves posture, core strength, mobility, and balance to support the way you move both on and off the mat. Modifications and progressions are offered throughout, making the practice accessible for a variety of experience levels.
Whether you’re looking to decompress after work, complement your fitness routine, improve athletic performance, or simply reconnect with yourself, Heated Mindful Flow offers the perfect balance of challenge and restoration—leaving you feeling stronger, more mobile, and refreshed for the evening ahead.
See you on your mats 🙏
