Head2toe Bodystretch & Massage, Karen West LMT

05/19/2026

Yay 😀

☀️ FREE Stretch & Restore Summer Series is BACK! ☀️

Join us this summer at the Niawanda Park Bandshell for our FREE outdoor Stretch & Restore classes hosted by Stretchd Out Buffalo! Whether you’re looking to improve mobility, reduce tension, move your body more, or simply enjoy a relaxing evening outside with the community around sunset these classes are for YOU!!

Our Stretch & Restore classes are beginner-friendly, welcoming, and designed to help you move better, feel better, and take time for yourself this summer. Bring your yoga mat, water bottle, and any props you’d like to use during class. Kids and families are welcome too! 🌿
(But please if you bring your kids, please be mindful of everyone around you and not have them run around)

📍 Niawanda Park Bandshell
🕖 Classes begin at 7:10pm
🧘‍♀️ Classes are approximately 1 hour long
💚 Completely FREE to attend!
📝 You will have to sign a waiver before participating

2026 Summer Class Dates:
• Tuesday June 9th
• Tuesday June 23rd
• Tuesday July 7th
• Tuesday July 28th
• Tuesday August 11th

Please note: All outdoor classes are weather dependent. Any cancellations or weather-related updates will be posted on Stretchd Out Buffalo’s social media accounts prior to class.

We can’t wait to stretch with the Buffalo community again this summer! 🌞

02/05/2026

SportStretch USA is coming to Buffalo this May for a Training you don’t want to miss…. Bonus you earn 24 CEU’s.
This is one of the techniques I personally have been trained in and my clients LOVE it .
If you’re in the bodywork field , this is for you 🙋‍♀️❣️‼️.
Share with all Therapists, Massage, Chiropractors,PT’s, Sports Medicine, Sports Trainers

01/29/2026

New chapter means New Beginnings for us💆‍♀️🙆‍♀️ here at Head2toe. While 2025 was amazing it also brought much more stress and a few health challenges so as I turn the big 60 next month, I reflected on what needed to change for my own self care while continuing to provide the best for my Stretch and Massage clientele. Please come by and see me at our new digs at 1089 Kinkead suite 205 (across from NT highscool) just as cute and even more cozy. Thank you to all that gave my classes a try and I wish I could have kept them up but please try some classes with my friends at PowerFitness as well as Stretched out Buffalo For all your stretching and fitness classes ❤️❤️

01/13/2026

Selling all together for $150 (bo) bought less than 3 years ago and barely used . 6 yoga mats with wall rack ,6 blocks, 6 straps 6 knee/elbow cushions, a few extra foam rollers different shapes and sizes- pickup only at business address