Coconut Health

Coconut Health Coconut Health is committed to empowering individuals to achieve their long-term health goals and create lasting, sustainable habit changes.

🥥 Nutritionist & Trainer | 8+ yrs
🌱 I help people who struggle with consistency and emotional eating break the binge–shame cycle and build lasting health habits through mindset coaching 🌱
Want to work together? ↓↓↓↓↓ We understand that each person faces unique challenges and obstacles that can make optimal health feel out of reach. Our mission is to support and guide individuals in overcoming thes

e barriers, helping them build personalized habits that seamlessly align with their lifestyle. Through our approach, we aim to make everyone feel confident and in control of their health journey for life. At Coconut Health, we believe that true wellness comes from small, consistent steps.

08/31/2026

Stop demonizing your food!

I think one of the biggest problems we have in modern-day society is that we always feel like we have to associate everything with being “good” or “bad.” And I see this play out especially when it comes to health and nutrition.

People think they’re “good” when they eat a salad.

They’re “bad” when they have a cookie.

They’re “good” when they resist temptation.

And they’re “bad” when they overeat.

But here’s the first thing I want to emphasize: food is not good or bad.

Those are associations that WE place on food. When we decide that a particular food is negative, we start giving it a negative meaning. The same thing happens when we place positive associations on certain foods.

And this is a stigma I want to drop: everything does not have to be described in polarities.

Rather, we need to start looking at food with neutrality.

Instead of asking, “Was this a good food or a bad food?”, start asking:

“How did this food make me feel?”

Did it leave you feeling energized? Sluggish? Satisfied? Still hungry?

Those are much more useful identifiers than judgment.

Because one cookie isn’t going to ruin your health journey, just like one salad isn’t going to make you healthy. It’s the patterns we create over time that matter.

That is how we’re going to stop demonizing food—not by giving food power over us, but by understanding how our choices make us feel and being intentional about the patterns we create.

08/30/2026

Does what the fitness industry says actually matter?

For years, trends have been pushed down our throats like it’s nothing. We’re told about the latest supplements, exercises, or diet fads that we should follow to reach the “quote-unquote attainable” body.

And although society has started moving away from that mindset and focusing more on simply being healthy, we can still see the presence of it in modern-day fitness.

For example, there are more fat-burning supplements out there now than ever. Devices that people feel like they need to utilize in order to actually achieve their long-term health goals. Specific time requirements needed in the gym or with meal prepping in order to actually follow a healthy routine.

Well, we’re here to tell you that that is FALSE!

The hype that the media pushes on us is only harming our perception of what health should actually look like.

So I guess that’s the question we want to answer: What does it actually mean to be healthy?

Well, as you can see from a lot of the responses in this video, it’s about meeting yourself where you’re at and going back to the basics.

It’s about being realistic about your routine and what you can actually achieve, rather than feeling like you have to do every single thing correctly in order to see results.

What the fitness industry tells us is always going to be polarizing. That this is the best way to achieve health. And though some of that advice might be correct, it doesn’t mean that it has to be 100% applicable to you and your lifestyle.

So the next time you feel like you have to do something just because the fitness industry told you to, remember:

Meeting yourself where you’re at is far more important than listening to advice from people who have never walked a day in your shoes.

08/28/2026

PROMOTION OFFER AT THE END OF THE VIDEO!

I want to celebrate the fact that my business has started to BOOM over the last 2 months!

After years of working for a corporate company as a nutritionist and trainer, I finally built up the courage to quit my job and go private because I felt like I wasn’t reaching my full potential as a trainer.

It was a scary leap. It takes years to build a sustainable business, and here I was at 25 years old, getting started down a path that I had no idea where it would lead me.

From learning how to market with zero background knowledge, filing LLC documents (and somehow getting it correct on the first go around lol), creating a brand, calling the IRS, and figuring out how to build credibility without any corporate backing… I’m finally at the point where I can soon consider this a full-time gig!

And I want to CELEBRATE!

Because we should be allowed to celebrate our successes, and I want to celebrate by giving back to the people who have supported me along the way.

So, for the next 30 days, I’m offering $50 OFF my monthly coaching programs for anyone who reaches out!

I’m so thankful that so many people have trusted me to help them change their lives, and I want nothing more than to continue creating a healthier world for years to come.

If you’re interested, comment below, send me a DM, or shoot me a quick text if you already have my number! :)

08/26/2026

How long should you REALLY rest in between sets when working out?

Luckily, the answer is pretty straightforward, but it depends on the type of lifting that you are doing!

When you are prioritizing muscular endurance, longer rest periods are generally not necessary. With lighter weights and higher repetitions, your body relies more heavily on aerobic energy production, meaning oxygen plays a larger role in helping your body produce the energy needed to continue working.

You still want to give your body time to recover, but you generally don’t need as much time between sets. In these cases, we recommend resting around 30–60 seconds.

Muscular strength is different, on the other hand. When you’re lifting heavier weights for lower repetitions, your body is relying much more heavily on anaerobic energy systems. Basically, your body needs to produce a lot of energy very quickly to help you move that heavier weight!

This doesn’t mean your muscles aren’t getting oxygen. It just means that your body is relying less on oxygen to produce that immediate energy.

Because of this, you need more time between sets to allow your body to recover and restore the energy it needs before going into another heavy set. If you’re focusing on muscular strength, resting around 2–3 minutes between sets is a good general guideline, although some heavier or more demanding lifts may require even longer.

Remember, rest is where your body recovers and adapts. The lift provides the stimulus, but how you treat your body in between and after your workouts is also a huge part of getting stronger and seeing results!

So don’t be afraid to take that extra rest when you need it!

08/26/2026

Getting back up after you fall off is more important than anything else.

In life, you’re going to have moments that become difficult, causing you to fall off track. As much as none of us like to admit it, it’s normal. It happens. We’re human!

More important than anything, though, is how you respond. That’s what’s going to determine your long-term success.

For me, it’s been a hard month. A lot has been going on in every capacity of my life. That doesn’t mean that my life has been negative, but it has been more stressful, and that stress caused me to fall off track.

I caught myself roughly two weeks ago falling back into patterns that I wasn’t happy with.

So what did I do?

I brought it back to basics.

I made sure that I was consistently eating throughout the day every single day to prevent the hunger spikes in the evening when I’m most likely to binge.

I started stretching before going to bed to create a routine in the evening.

And even if it wasn’t perfect, I always made sure to move every single day and get some form of lifting in a few times a week.

And that’s what helped me get back on the road to health.

Because health is not a finish line. It’s a constant journey that you have to choose to be on every single day.

You’re going to fall off sometimes. The goal isn’t to never fall—it’s to learn how to get back up!

By choosing the journey, you give yourself the opportunity to create lasting results.

08/24/2026

THERE IS NO ONE BEST WAY TO COACH CLIENTS…

And Matt and I are a true example of that!

Just because we have two different coaching styles doesn’t mean that one of us is right or wrong.

For example, I am the type of coach who likes to make small weekly changes that lead to lasting results. I have personalized weekly meetings with my clients, and every single week, we establish new goals that help them slowly work toward their long-term goal of a healthy lifestyle. Personally, I have found this to be very effective for those I work with, especially since a large portion of my clients are remote.

Matt, on the other hand, is different. He has a private gym that he owns and allows people to come see him. He provides them with a structured workout program, as well as a nutrition plan for clients to follow. Having that consistent meeting point and being told exactly what to do can be very helpful for those he works with.

And though we approach our coaching differently, we both understand the value in each approach and how we can guide our clients toward success.

So, if you’re trying to figure out which coaching approach works best for you, comment below or send Matt or me a DM! We can help you get on track to reaching your long-term goals!

Personal Trainer & Consistency Coach:

Nutritionist, Trainer, & Mindset Coach: .mindsetcoach

08/24/2026

There’s no one way to exercise correctly!

Especially when you’re starting your health journey, people think that exercise has to mean you’re torturing yourself. That you have to do activities that are not fun for you to see results, and I am here to say that is WRONG!

The only way to make a health journey sustainable is to have fun in the process. Are you going to be challenged at times? Yes! Are you going to have to do some activities that you don’t want to? Most likely. At the end of the day, though, health is not going to be defined by following an exact routine that is one-size-fits-all.

For example, if you enjoy dancing, go out and dance! That’s a great way to move your body. If you enjoy biking, get on a bike and ride around!

I will emphasize that if you have specific goals, certain things are going to have to be done in order to reach them. For example, if you would like to make body composition changes, then you will have to lift, but that does not mean it has to make up your entire routine.

Health is balance! So the next time you think that you need to be perfect in order for your effort towards exercise to be worth it, think again. It’s all about meeting yourself where you’re at and being intentional about what’s helping you to reach your long-term goals.

08/21/2026

SAY IT LOUDER FOR THE PEOPLE IN THE BACK!!

I know everyone talks about the importance of protein, but in this caption, I want to dissect further as to why—why is this macronutrient so vital for your fitness goals?

Well, there are a few reasons:

1. Protein is comprised of amino acids. Amino acids specifically help rebuild your muscles after they are broken down. If you work out, for example, protein is what helps build them back up stronger again. If you’re lacking protein, this rebuilding process is not going to be as efficient.
2. Protein takes longer to digest in your stomach, which allows you to stay fuller for longer. The more hungry you are, the more common it is for you to overeat.
3. Protein provides important nutrients that support many processes throughout the body. When you lack adequate protein, protein synthesis and many other biological processes throughout the body can be affected.

So when we say eat your protein, we’re not just saying it because it’s a trend. We say it because it’s truly crucial for long-term success!

08/20/2026

Ready to book your FREE health consultation with someone who has an in-depth educational background, as well as personal experience helping 100+ people look and feel their best?

Comment below, and I will reach out! You can also send me a private DM :)

08/19/2026

How do you know when you’re sick and need true rest versus when you’re just unmotivated?

Shockingly, these feelings can often feel quite similar within the body. You’re tired, it’s hard to move, and physically, you’re just not feeling at your peak.

And both experiences are valid! But it’s about knowing when to push through versus when your body truly does need that rest and relaxation.

Because rest is important, but consistency is also crucial with any long-term health goal you’re trying to reach!

If you’re at a point where you’re waking up with sick-like symptoms, your body is experiencing true pain, or your body is screaming at you that you need to relax, then you do need to listen. With that being said, if you simply don’t feel like doing something, that may just be you being unmotivated.

So what are you doing in those moments of unmotivation?

Remember that this is a temporary feeling, and pushing past it can help you become stronger and more consistent long-term. You don’t need to have a perfect workout every single time! Half the time, it’s just about showing up and doing the best you can for yourself physically and mentally.

So remember, rest is important, but it’s not going to be beneficial if you’re using it as an excuse in those moments when you simply don’t feel like pushing yourself.

Learn to listen to your body—but also learn when your mind is simply asking you to take the easier option!

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North Topsail Beach, NC
28460

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