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Monday 8am - 4am Tuesday 8am - 4am Wednesday 8am - 4pm Thursday 10am - 4pm Friday 12pm - 4pm Saturday 10am - 2pm

Everything Holistic, 71 Henry Street, Greensburg, IN (2026)

09/11/2026

We’re taught to love our neighbor as ourselves.
Not instead of ourselves.
Maybe taking care of your health, resting, healing old habits, moving your body, nourishing yourself and asking for help isn’t selfish at all.
Maybe part of loving your children well is letting them watch you learn to love and care for the woman raising them. 🤎
We say we’d die for our kids…
but are we willing to LIVE well for them too?

09/11/2026

Day 1 reminder

You are not lazy for needing more rest.
Your body is asking you to soften, not prove anything.
You are still worthy on the slower days.
Rest is part of taking care of yourself too. 🤎

09/10/2026

✨ I’m DONE with fear-based wellness.
Fear of food.
Fear of ingredients.
Fear of your body.
Fear of “toxins.”
Fear that every symptom means something is wrong with you.
Fear that you’re somehow doing wellness incorrectly.
Because wellness was never supposed to make you afraid of your own body. 🤎
I see it in nutrition all the time:
“Don’t eat fish because of mercury.”
“Don’t eat produce unless it’s organic.”
“Gluten is bad for everyone.”
“Eating less will destroy your metabolism.”
And I see it in the holistic/spiritual world too:
“Your chakras are blocked.”
“You have negative energy.”
“You NEED to detox.”
“Something is wrong with your energy.”
🚫 I don’t want to practice wellness that way.
Whether I’m helping a woman with nutrition, movement, habits, Reiki or nervous-system support, my goal is NEVER to convince her that she’s broken so she’ll depend on me.
I want her to understand herself better.
To feel safe asking questions.
To become more aware of what supports her.
To trust herself.
To make choices from education instead of fear.
Reiki for me isn’t about telling you something scary is “wrong” with your energy.
It’s a space to slow down, receive, reflect, reconnect and become curious about what you’re experiencing. ✨
Nutrition isn’t about creating 500 foods you’re scared to eat.
It’s learning how to nourish yourself in a way that actually works in your real life.
Holistic wellness should create MORE freedom in your life not more fear, guilt and rules.
That’s the kind of wellness I believe in. 🤎
What’s one health or wellness “rule” you used to believe that you look at completely differently now?

09/08/2026

One of my favorite things lately has been getting to introduce women to Reiki for the very first time. 🤎

Rylee came in for her first experience this week, and I loved having her.

She’s an esthetician and so much of what she does professionally is centered around taking care of other people, creating an experience for them, helping them slow down and giving them space to feel good.

And this time… she got to be the one receiving. 🥹

Afterward she left me this...

“Loved experiencing Reiki with Valerie for the first time! So relaxing and healing, definitely recommend :)”

There is something really special about watching someone walk into their first Reiki session not totally knowing what to expect… and then seeing them realize just how GOOD it feels to have permission to stop.

No clients needing you.
No work to think about.
No phone.
No figuring anything out.

Just an hour where someone else is holding the space and you get to simply receive. 🤎
I think women who work in service-based careers especially forget how much time they spend pouring out.

Hairstylists. Estheticians. Nurses. Teachers. Photographers. Business owners. Moms.

You can love what you do AND still need somewhere that pours back into you.

Rylee ❤️🙏🥹 thank you for trusting me with your very first Reiki experience. ✨

When was the last time YOU were the one being taken care of instead of the one taking care of everyone else? 🤎

09/08/2026

Sometimes you can be doing ALL the “right” things… and still realize your body needs something more. 🤎

I had a first-time Divine Reset client come in this past week and I absolutely loved our conversation.

She has already done SO much for herself.
She changed some old habits that she realized weren't serving her anymore.

She's intentional with her nutrition.
She works out.
She runs.
She's made major lifestyle changes.

And she recently stepped into working for herself full-time as an entrepreneur. 🙌

So this isn't a woman who “needs more discipline.”

She's disciplined as heck. 😂

But when you take away some of the old ways you used to cope with stress AND you're stepping into a whole new level of responsibility in your life…
you also have to learn

How do I actually support myself when life feels like a lot?
How do I slow my mind down?
How do I recognize when I'm running on empty?
How do I give my body opportunities to rest and recharge instead of only pushing through?
How do I handle stress differently than I used to?

That's the work she's beginning to explore now.

And her first Divine Reset gave her an opportunity to simply stop.

No workout to complete.
No nutrition goal to hit.
No business decision to make.
No productivity required.

Just time to receive, relax and experience another way of supporting herself. 🤎

And she LOVED it.

This is something I wish more high-achieving women understood...

Taking care of yourself isn't only about what you eat or how often you exercise.
Sometimes the next level of your wellness isn't doing MORE.
It's learning how to come down from constantly doing.
And when you've spent years coping, pushing, achieving, taking care of everyone, or simply surviving whatever life puts in front of you… learning another way can be powerful.

You can be strong AND learn to soften.

Disciplined AND learn to rest.

Ambitious AND take care of yourself along the way.

What does your body usually get from you when you're stressed more pushing… or actual support? 🤎

09/06/2026

When was the last time you had 75 minutes where nobody needed anything from you? 🤎

I had a woman come in for a Divine Reset Session this week who is a mom of 3 and works in management at a local park.

Her days are FULL.

A demanding work schedule.
Kids and after-school appointments.
Family responsibilities.
And when she isn't doing all of that, she's also running a photography business and taking care of her customers.

Basically… she spends a whole lot of her life being needed by someone. 😂

And during her session she said something that stuck with me:

“This is my me time. This is where I get to unplug and recharge.”

YES. 🤎

Because sometimes self-care isn't adding another thing to your already overflowing to-do list.

Sometimes it's having a space where, for 75 minutes, you don't have to manage anything.
Nobody needs an answer from you.
Nobody needs you to solve something.
Nobody needs you to be “on.”
You get to lay down, receive Reiki, quiet everything around you and just BE.

And what I loved most? Four days later, she told me she was still feeling amazing from her session. ✨

This is exactly why I created these sessions for women who spend so much of their lives taking care of everyone and everything else.

If you've been feeling like you're constantly “on” and could use your own space to unplug and recharge, I have a few Reset Session openings coming up in North Vernon and Seymour.

What would 75 uninterrupted minutes just for YOU feel like right now? 🤎

09/04/2026

I am officially in GET IT OUT OF MY HOUSE mode 😂😂
We are having a BIG yard sale this weekend and between two kids, clothes, baby gear, business stuff and all the random things we’ve accumulated… there is A LOT. 🤎

👦 Boys clothes — baby through 4T
👶 Baby girl clothes — newborn through 12 months
🍼 Bibs + blankets
👶 Jumpers + bouncers
🛁 Baby bath holder
👚 Women’s clothes + winter shirts
🌿 Plants
✨ Essential oil products
🥂 Glassware
🎒 Backpacks
🎄 Christmas cards
🖨️ HP printer
🎉 Party supplies
plenty of random finds 😂

A lot of this is being priced to GO because I would genuinely rather see another family use it than haul it all back into my house Monday night. 😂🙏

📍 71 Henry Street, North Vernon
📅 Friday, Sept. 4 – Monday, Sept. 7
⏰ Friday + Saturday: 12–6 PM
⏰ Sunday + Monday: 9 AM–7 PM

If you're expecting, have babies/little ones, need some inexpensive clothes, love essential oils/plants, or just enjoy digging through a good yard sale… come see me! 🤎

And PLEASE tag your pregnant friends and toddler mamas because I need these baby clothes to find new homes. 😂😂

Who's coming treasure hunting this weekend?! 👀

09/02/2026

I’m getting SO excited for our Reiki Level 1 & 2 class coming up September 12th. 🥹🤎
Over the last couple weeks I’ve had so many conversations with people who have said things like:
“I’ve always wanted to learn Reiki.”
“I’m really intuitive but don’t know what to do with it.”
“I’ve been curious about energy healing forever.”
“I just want something I can use to support myself.”
And I LOVE that.
Because you don’t have to already understand Reiki, consider yourself “spiritual,” or have some magical ability before you come. 😂
We’re starting at the beginning and spending a full day learning, practicing, asking questions, receiving your Level 1 & 2 attunements, and actually experiencing what it feels like to work with Reiki for yourself and others.
Kelly and I have already had some amazing people sign up, and we’re down to about 3 open spots. 🤎
And selfishly… I really want to fill this room. 😂
Not just because this is my business and yes, obviously I love getting paid to teach something I’m passionate about lol — but because I genuinely think there are three people out there who have been watching these posts thinking
“I want to do that…but I’m nervous.”
Consider this your nudge. ✨
Saturday, September 12th | 9–4
Central House | Napoleon, IN
Reiki Level 1 & 2 Certification
$350
If you’ve been thinking about it, comment REIKI or message me and I’ll send you everything you need to know. 🤎

08/31/2026

You cannot keep pouring into your business, clients, family, and dreams while barely nourishing yourself.
I was trying to make money, market, manage finances, serve clients, take care of my mental health… and somehow still have energy left to enjoy my life.
I thought I understood nutrition.
I read books.
Hired a trainer.
Bought supplements.
Ate plenty of “healthy” foods.
But I didn’t have a simple system I could consistently follow in my REAL life.
At one point I actually went back to a 9–5… and quit 4 days later 😂
That’s when I finally asked for help.
I started working with MacroMissionary and learned the foundations I had been missing: protein, carbs, fats, calories, meal prep, eating on the go, and how to fuel my body without obsessing over food.
But the biggest difference?
Accountability helped me actually IMPLEMENT what I knew.
Today, my relationship with food is almost unrecognizable.
I know how to build meals.
I can eat out without stressing.
I don’t believe one meal ruined everything.
I know how to support my workouts.
And I have so much more compassion for my body.
That’s why when women tell me,
“I don’t have time to take care of myself,”
I understand.
But taking care of yourself doesn’t steal time from your life.
It gives you more capacity for your life.
More energy for your kids.
More focus for your business.
More strength for your workouts.
Less time second-guessing food.
Less starting over every Monday.
More confidence and trust in yourself.
And that’s exactly why I created Limitless.
We look at the whole picture:
🤎 Nutrition
🤎 Movement
🤎 Stress + sleep
🤎 Habits
🤎 Emotional eating
🤎 Mindset
🤎 Accountability
🤎 Self-trust
Because knowing what to do and actually being able to LIVE it are two different things.
The goal isn’t simply:
“I lost weight.”
It’s:
“I know how to take care of myself.”
“I have energy again.”
“I feel strong.”
“I recognize myself again.”
What feels hardest for you right now — knowing what to eat, preparing it, staying consistent, or simply finding the energy to care? 🤎

08/30/2026

I used to think taking care of myself meant trying harder.
Working harder. Eating cleaner. Finding the perfect diet. Being more disciplined.
I grew up on a dairy farm, so pushing through came naturally. We worked before sunrise, after dark, through hay season, planting, harvesting, cattle, chores… whatever needed done.
I learned an incredible work ethic.
I also learned to believe that if something wasn’t working, the answer was probably: work harder.
That followed me into my health.
In my early 20s, I wanted more energy, strength, mental clarity, and a better relationship with food.
So I tried EVERYTHING 😂
Paleo. Keto. Vegan. Vegetarian. Whole30. Fasting. Cleanses. Detoxes. Supplements.
For years I bounced between:
“This is it!!!”
and…
“Why am I tired, hungry and starting over AGAIN?”
Eventually I admitted I needed help.
I hired a nutrition coach and started learning something completely different:
Consistency. Enough food. Balanced nutrition. Protein. Strength training. Course correcting instead of quitting. Working WITH my real life instead of fighting it.
Slowly, things changed.
I got stronger.
My energy became more consistent.
My relationship with food and exercise changed.
And something even bigger happened:
I started trusting myself again.
When I wrote the original version of this post over 4 years ago, I had just become a mom.
Today I understand this even deeper.
Self-care isn’t doing everything perfectly.
It’s learning how to nourish yourself inside a REAL life.
Kids. Work. Stress. Relationships. Changing seasons. Changing bodies.
That’s why my work now goes beyond nutrition.
We talk about movement, emotional eating, stress, habits, mindset, boundaries, energy, intuition and self-worth.
Because health isn’t just:
“I lost weight.”
It’s:
“I feel strong.”
“I have energy for my life.”
“I trust myself.”
“I recognize myself again.”
THAT feels like health to me now. 🤎
What would feeling genuinely well again allow you to do in your life?

Everything Holistic

09/11/2026

09/11/2026

09/10/2026

09/08/2026

09/08/2026

09/06/2026

09/04/2026

09/02/2026

08/31/2026

08/30/2026

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Monday	8am - 4am
Tuesday	8am - 4am
Wednesday	8am - 4pm
Thursday	10am - 4pm
Friday	12pm - 4pm
Saturday	10am - 2pm