Awakened Heart Healing Arts

05/13/2026

Thanks to the brave women sharing their stories more and more women are seeking healing. I'm honored to do what I can for survivors using trauma informed somatic movement, nervous system rebalancing with acupuncture, and spiritual counseling.

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09/07/2025

If it inflames you, it ages you

The Bad 6 to avoid

1. Sodas, energy drinks, high sugar frappes/ lattes from big stores

2. seed oils

3. fried foods

4. processed meats

5. alternative sweeteners

6. refined carbs

08/08/2025

Being social is good for your health
and longevity.

How Do ‘Super-Agers’ Stay Young? What 25 Years of Research Has Revealed. - The New York Times

After 25 years of research on this notable group, here’s what stands out.

07/04/2025

Love cures

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Scientists have discovered that oxytocin — the “love hormone” known for bonding, affection, and emotional connection — may also help regenerate heart tissue after injury.

🧠 According to Neuroscience News, a 2022 study led by Michigan State University found that oxytocin can prompt specialized cells in the outer heart layer to transform into muscle cells — the very ones damaged during a heart attack.

🧬 This remarkable effect was first seen in zebrafish, famous for their ability to regrow heart tissue.

💡 Even more exciting: when tested on human heart cells in the lab, the results were just as promising.

While still in the early stages, the idea that the “love hormone” could one day heal a broken heart — biologically, not just metaphorically — is as poetic as it is powerful.

06/19/2025

Did you know folx recovering from addiction, those with Parkinson's disease or with ADHD can have lower dopamine levels? Low dopamine levels can cause attention, focus, learning, memory, motivation and pleasure difficulty.

Supplements that help build Dopamine include: L-theanine, probiotocs, Vit D3 (good to take with K2 to drive calcium into bones)

Foods that build dopamine include

Almonds, spinach, oranges, green leafy veggies, avocados, bananas, and beets.

Here's to getting more pleasure and motivation!

06/12/2025

Sprayed heavily on or pre seed of Soy corn, cotton and wheat in U.S.

By Carey Gillam A new long-term animal study of the widely used w**d killer glyphosate find fresh evidence that the herbicide, introduced by Monsanto in the 1970s, causes multiple types of cancer, and may do so at doses considered safe by regulators.