Yoga Bliss

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Our online yoga studio offers flow & restorative yoga classes. We emphasize mindful movement, self-inquiry & self-care.

We combine functional movements with mindfulness & breathing to support you in deepening your awareness & living your yoga. I help people to slow down, breathe and move with intention and mindfulness. I teach alignment-based vinyasa yoga classes, restorative yoga classes, and I offer Reiki as well as Restorative Yoga with Reiki sessions privately all to help people move from stressed out and overwhelmed back to a place of center, ease and balance

11/11/2026

Tonight we welcome twists and side-bends into our practice. We'll unwind tension with twists, we'll create room for breath in side-bends, and we'll weave it all together in a nourishing flow.
Did you know that movement is one way we help keep our spine and the intervertebral discs healthy?
Join us tonight and feel how good movement feels! link is on pix 0 see you then!

11/06/2026

These will be the best 15 minutes of your day! I promise you, you won't regret making time for rest. A more regulated and resilient nervous system, a quieter, less reactive mind, a less-tense body - plus you'll feel more energized and awake afterward. Forget the afternoon coffee and take a real break.

11/05/2026

It is impossible to feel calm and peaceful all the time. But we can tap into those moments of peacefulness and ease if we have the tools to do so. Through gentle and restorative yoga asana, breathwork and meditation, Your Winter Reset will give you those tools so that you can better navigate the inevitable stress that comes from a human being.

I hope you can join us!

11/04/2026

Happy November! This month we are focusing on gratitude and our spine! Since the spine plays a major role in all of our movements, keeping it mobile and the muscles around it strong, is vital to maintaining our freedom to move. This week we focus on the action of spinal extension - or more simply backbending.

Join us tonight as we offer our deepest gratitude to our body and all it can do!

11/02/2026

Happy November! Your Yoga Schedule - https://mailchi.mp/aa5a580c4c1f/bliss-bites-87-with-deep-gratitude-5868671

10/28/2026

Can't wait for class tonight! I was stuck on a bus for a looong time yesterday and getting on my mat this morning was just what I needed. This is the last week focusing on hip mobility and strength, and this practice deeply relieved the stiffness I was feeling from too many hours sitting. I hope you'll join us so that you can relieve any crankiness in your hips and feel more grounded and at ease.

10/23/2026

One of the best compliments I've received over the years is when one of my long-time yoga students said," I always learn something when I take your class."

That's always my hope - that we come away learning something; be it about movement, anatomy, yoga philosophy, and best of all about ourselves. Our yoga practice should be about learning, exploring and discovering!

10/22/2026

Give yourself permission to pause, rest deeply, and release tension. This four-part workshop series is designed to help you soothe your nervous system, restore your energy, and return to daily life feeling renewed and focused.

Join us in person at the HRYMCA on November 14 & 21 and December 5 & 12, from 12:30–1:45 p.m.

Make space to slow down and refill your well. We’d love to see you there!

10/21/2026

Class tonight - can't wait to share it with you. Tonight we look beyond pigeon pose to help us mobilize and strengthen our outer hips. It's going to be juicy and maybe a little spicey as we challenge our hips and our balance. Link is on pix (thanks fb) to join us - see you soon!

Address

Northampton, MA
01062

Telephone

+16464563133

Website

http://www.thisisyourbliss.com/, http://www.thisisyourbliss.com/

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