Tree Pose Yoga

05/26/2026

☀️ Summer Schedule ☀️

04/29/2026

🎋 Zazen Meditation Series!
Sundays at 11am with Victoria & Ann
Running for a limited time 5/31-6/28

🪷present & anchored🪷
Zazen is a Zen Buddhism meditation practice of maintaining awareness of the breath. Deep, natural abdominal breathing is emphasized while maintaining focus on the way the breath moves in & out of the belly. We follow the breath- one inhalation & one exhalation at a time. Each time a thought arises, we return to the breath. We don’t engage with the thought, we simply observe. We don’t follow the thought, but let it pass. All while remaining present. This practice builds tranquility, self awareness, innate clarity, deeper focus & a more settled nervous system.

04/26/2026

We’re hosting BINGO at the studio this May!!!! 🌸
Come flow with us and win some prizes!

04/02/2026

03/25/2026

✨YOGA BASICS IS COMING BACK!! ✨
Thursdays at 5:15pm-6:15pm
April 16th, 2026- May 21st, 2026​

*weekly attendance is not required for our series classes*
In this class, students will be gently guided through a slower paced class focusing on foundational yoga poses. Come learn in a safe and supportive environment, as you gain confidence to enter into our other yoga classes. There will be time set aside after class for any questions you may have. This class is specifically designed for those who are new to yoga, so there is no previous experience required.
This class will teach students the basic postures seen in most yoga classes- basic standing and seated and balancing poses, simply breathing techniques, and basic sun salutations. You will also learn how to modify poses to fit your body. Yoga is never about forcing your body into a pose. We believe yoga should involve listening to your body and finding the best way to practice that fits you. Students will leave this class feeling confident and supported in the start of their yoga journey.

Cost- *special yoga basics package* $75 for 5 classes plus a bonus *free* class!
OR you may use any class package or membership

03/16/2026

Yin Yoga with Victoria & Nancy 🌀
45 minute class on Sundays at 11am for the month of April! 🌷

01/26/2026

Sound Healing! This Friday 1/30 at 7:00pm with Victoria! ✨

12/29/2025

YOGA BASICS IS COMING BACK!
Sundays at 8:30am (1/4- 2/8)

Erica and Rachel will be running this 6 week beginner series starting in January!
You can attend all 6 classes or drop in as you are able to! 💜

In this class, students will be gently guided through a slower paced class focusing on foundational yoga poses. Come learn in a safe and supportive environment, as you gain confidence to enter into our other yoga classes. There will be time set aside after class for any questions you may have. This class is specifically designed for those who are new to yoga, so there is no previous experience required.
This class will teach students the basic postures seen in most yoga classes- basic standing and sitting and balancing poses, simply breathing techniques, and basic sun salutations. You will also learn how to modify poses to fit your body. Yoga is never about forcing your body into a pose. We believe yoga should involve listening to your body and finding the best way to practice that fits you. Students will leave this class feeling confident and supported in the start of their yoga journey.

11/29/2025

Winter Schedule 🪾