Here & Now Mental Wellness

Here & Now Mental Wellness Here & Now is a mental wellness center located in Northbrook, Illinois.

We create a personalized wellness hub around you, bringing together the right therapies to address your unique needs and goals. We offer a welcoming and supportive learning environment for students working toward their Masters in Mental Health Counseling. We are a premier placement for Fieldwork, helping students hone their skills as superb future therapists. We offer post-Fieldwork opportunities

at Here & Now or help you transition to your next opportunity as a licensed therapist post Fieldwork.

It’s completely normal to feel nervous before your first psychiatric visit! But medication management is a supportive, c...
08/11/2026

It’s completely normal to feel nervous before your first psychiatric visit! But medication management is a supportive, collaborative partnership designed around YOUR goals and comfort level.

Have questions about getting started? Drop them in the comments below or send us a DM! 📥

Finding the right mental health medication is a journey, not a single prescription. If you’ve had a bad experience in th...
08/10/2026

Finding the right mental health medication is a journey, not a single prescription. If you’ve had a bad experience in the past, it may not mean medication won’t work—it might just mean you didn’t have the right ongoing support. Our psychiatric team works with you every step of the way.

Save this post for later or share with someone who needs to hear this today. Get in touch with us using the link in our bio💙

08/04/2026

Meet pete! 🐶 He’s a therapy dog in training and he takes his job very seriously!

His colleague Heather Holmes, PA-C specializes in psychiatric care for trauma, OCD, neurodivergence, and complex mental health needs, with an approach that prioritizes real connection and time with her patients.

Thinking about making a change? Want to meet Pete? Start here, Link in bio.

Self-care doesn’t require hours of free time or a major lifestyle overhaul ⬇️Micro-moments of self-care throughout your ...
07/31/2026

Self-care doesn’t require hours of free time or a major lifestyle overhaul ⬇️

Micro-moments of self-care throughout your day are often far more effective at keeping stress low and preventing burnout than waiting for a weekend getaway.

Real self-care is meeting your baseline needs with compassion, even in the middle of a busy day:
🌿 Physical: Noticing body tension & unclenching your jaw

💬 Emotional: Allowing yourself to feel overwhelmed without judgment

🛡️ Relational: Stepping back from non-urgent demands

Try picking just ONE item from the checklist above to practice today. Which one are you choosing? Let us know in the comments! 👇

🔗 If you’re feeling overwhelmed and need a safe space to process, our team of therapists is here to help. Tap the link in our bio to connect with us.

Taking care of yourself is often treated as optional—something to check off only if there’s time left at the end of the ...
07/30/2026

Taking care of yourself is often treated as optional—something to check off only if there’s time left at the end of the day.

But for most of us, that moment never comes. When we put self-care at the bottom of the priority list, burnout isn’t a possibility—it’s an inevitability.

True self-care isn’t a reward for working hard; it’s the foundational maintenance that keeps you well. It means: 1. Protecting your energy before you reach exhaustion

2. Setting firm boundaries without apologizing

3. Giving yourself permission to rest without earning it

As we honor National Self-Care Month, let this be your reminder: caring for your mental well-being is not selfish—it’s necessary.

What’s one boundary or rest moment you need to give yourself today? 👇

Looking for therapy support in your wellness journey? Click the link in our bio to learn more about our practice or schedule an intake.

Postpartum depression is highly treatable, and early intervention makes a world of difference. But knowing where to star...
07/16/2026

Postpartum depression is highly treatable, and early intervention makes a world of difference. But knowing where to start can feel overwhelming when you’re already running on empty.

At Here & Now Mental Wellness, we build individualized care plans tailored to your specific life, history, and preferences. Whether that looks like specialized talk therapy, breastfeeding-safe medication management, or exploring newer, fast-acting treatments like Zuranolone—our psychiatry and therapy teams work hand-in-hand to support you.

You don’t have to wait until things get harder to ask for help. And with our flexible telehealth services across Illinois, you can access expert care right from the comfort of your couch.

Take the first step toward feeling like yourself again. Tap the link in our bio to schedule an appointment or read our new guide on PPD treatment. 🤍

•📍 Northbrook, IL & Telehealth statewide
• ✉️ [email protected]
• 📞 847-450-6393

Nearly 50% of mothers experiencing postpartum depression never receive a formal diagnosis. Why? Because society tells us...
07/15/2026

Nearly 50% of mothers experiencing postpartum depression never receive a formal diagnosis. Why? Because society tells us motherhood should be purely joyful, and admitting otherwise can feel like a failure.

We want to tell you clearly: It is NOT a failure. PPD is a common medical condition with biological underpinnings—often driven by sharp, sudden hormonal shifts after delivery.

If you are feeling persistently overwhelmed, disconnected, or gripped by an anxiety you can’t explain, please know that you don’t have to carry this alone. Up to 80% of people with PPD achieve full recovery with the right support.

At Here & Now Mental Wellness, we provide a safe, judgment-free space for new moms across the North Shore. Read our latest blog post for a full guide on navigating PPD (link in bio), or reach out today to learn how we can support you.

•📍 333 Skokie Blvd, Northbrook, IL
•📞 847-450-6393
• 💻 herenowmw.com

Read more about Postpartum Depression in our new blog post! Link in bio 🤍
07/13/2026

Read more about Postpartum Depression in our new blog post! Link in bio 🤍

Address

Northbrook, IL

Opening Hours

Monday 9am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm
Saturday 9am - 3pm

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