10/13/2026
Did you know that every inch your head sits past your shoulders adds an extra ten pounds of weight onto your neck muscles?
Hours spent looking down at a computer or phone can put extra stress on your neck. Over time, that strain can leave the muscles working overtime, leading to stiffness, tension, and even headaches.
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💬 Take a look at your screen setup. Is your monitor at eye level, or do you find yourself looking down?