Wellington Counseling Group

06/05/2026

For many athletes, the hardest transition isn’t the game—it’s what comes after.

If you’re feeling stuck, disconnected, or unsure of who you are outside of your sport, we created this group for you.

Our 12-week therapy group for current and former athletes provides a space to:
✔ Process identity shifts
✔ Work through burnout or loss of motivation
✔ Navigate life beyond structured competition
✔ Rebuild confidence and purpose

Led by former athletes who truly understand the experience, this group is about connection, support, and growth.

📍 Weekly commitment
💬 Insurance eligible
📲 Scan the QR code to learn more

06/02/2026

Meet Dr. Jeffery Garrison!

Dr. Jeffery Garrison is a licensed clinical psychologist in Illinois specializing in psychological, forensic, and neuropsychological evaluations across the lifespan. He works with individuals experiencing ADHD, trauma, mood disorders, head injuries, neurocognitive concerns, and legal-related evaluation needs.

Dr. Garrison also provides therapy for adolescents and young adults, with a focus on supporting the LGBTQIA+ community and survivors of family and religious trauma. Using an Acceptance and Commitment Therapy (ACT) approach, he helps clients build on their strengths and move toward a more values-driven life.

Outside of work, he enjoys running, swimming in Lake Michigan, exploring new restaurants, and cheering on the Tennessee Volunteers. GO VOLS! 🧡 Book with him today at https://wellingtoncounselinggroup.com

05/31/2026

According to the National Alliance on Mental Illness, more than 50% of people with a mental illness do not receive treatment.

One of the biggest barriers is stigma. This Mental Health Awareness Month, let’s continue normalizing conversations about mental health and reminding others that support is available.

You never have to “just deal with it” on your own. 💚
If you’re ready to take the next step, visit https://wellingtoncounselinggroup.com to learn more.

05/29/2026

Mental health impacts every part of our lives — relationships, work, parenting, sleep, physical health, and overall well-being.

Yet many people wait until they feel overwhelmed before seeking support. Therapy is not only for moments of crisis. It can also help with:
• Stress management
• Anxiety and depression
• Relationship challenges
• Burnout
• Life transitions
• Building healthier coping skills

This Mental Health Awareness Month, we encourage you to make your emotional well-being a priority. Healing doesn’t happen overnight, but small steps forward matter.

No matter where you are in your journey, support is available — and you do not have to navigate it alone.

Learn more about our services or request an appointment at https://wellingtoncounselinggroup.com

05/27/2026

Transitions in athletics—whether due to injury, graduation, or stepping away from competition—can significantly impact identity, motivation, and overall well-being.

Wellington Counseling Group is offering a 12-week therapy group for current and former athletes designed to support individuals navigating life beyond sport.

Facilitated by former athletes and clinicians, this group focuses on:
• Identity development beyond competition
• Burnout and motivation challenges
• Team and relationship dynamics
• Perfectionism and body image
• Reconnecting with purpose

This structured, weekly group creates space for meaningful reflection, connection, and growth.

📍 Insurance eligible | $65 per session
📲 Learn more by scanning the QR code or visiting our website

05/25/2026

This Memorial Day, we pause to honor and remember the brave men and women who made the ultimate sacrifice while serving our country.

We are deeply grateful for their courage, service, and dedication. We also recognize the impact loss and service can have on military families, veterans, and loved ones.

Today, we remember those who gave everything for our freedom. ❤️🤍💙

05/23/2026

Your mental health deserves the same care and attention as your physical health. 💚

This Mental Health Awareness Month, give yourself permission to slow down, set boundaries, and ask for help when you need it.

Support is available, and you don’t have to navigate things alone. Visit https://wellingtoncounselinggroup.com to learn more.

05/21/2026

Did you know that 1 in 5 adults experiences a mental health condition each year?

If you’re struggling, you are far from alone — and support is available. Mental health challenges can affect anyone, regardless of age, background, or lifestyle. Seeking help is not weakness; it’s an important step toward healing and growth.

This month, we encourage you to:
✔ Check in with yourself
✔ Reach out to loved ones
✔ Prioritize rest and self-care
✔ Remember that asking for support is a sign of strength

At Wellington Counseling Group, we’re here to support you every step of the way. Learn more or get connected with our team at https://wellingtoncounselinggroup.com

05/20/2026

You trained for the game—but no one trained you for what comes after.

Our 12-week therapy group for athletes helps you process the transition, reconnect with yourself, and redefine your purpose beyond competition.

Led by former athletes. Built for real life after sport.

📲 Learn more via QR code or website

05/11/2026

If you’re a current or former athlete navigating life beyond competition, you’re not alone. Our 12-week therapy group is designed to help you process identity shifts, burnout, transitions, and rediscover purpose.

Led by former athletes who understand the journey, this space is built for real conversations, growth, and connection.

You might relate if you’re experiencing:
• Loss of identity after sport
• Burnout or lack of motivation
• Transitioning out of a team or competitive environment
• Body image or perfectionism struggles
• Relationship or trust challenges

📍 Join a supportive group that gets it
💬 Weekly sessions | Insurance eligible

Scan the QR code or visit our website to learn more.

03/06/2026

03/04/2026

March brings fresh starts — it’s a wonderful time to reflect on your small wins and set intentions for your well-being this month. Mental health is a journey, not a destination. What is one small step you’re taking for your well-being this week?

02/27/2026

Eating disorders can feel isolating, but no one should face them alone.
This Eating Disorder Awareness Week, Wellington is encouraging honest conversations, education, and seeking support without shame.

💬 Therapy can help individuals build a healthier relationship with food, body image, and self-worth.
✨ Support is here when you’re ready.
🔗 Visit https://wellingtoncounselinggroup.com/ for more information

01/12/2026

We’re delighted to share that Wellington Counseling Group’s 2025 New Clinician of the Year recipient is Briana Rodriguez, MA, LPC 🎉

This award celebrates way more than productivity—it honors clinicians who lead with curiosity, collaboration, and care. Over the past year, Briana has truly embodied the values we hold dear at Wellington: a commitment to teamwork, openness to learning, and steady clinical growth. From actively contributing in group and couples supervision, volunteering her time on our DEI education committee, and pursuing outside training, to flexibly meeting the needs of our clients and always stepping up for her colleagues, Briana has made a meaningful impact on our practice and community.

Following in the footsteps of our 2023 and 2024 recipients, Cressie Goode and Becca Lebovitz, Briana represents the spirit of excellence and generosity that defines Wellington.

📸 Seen here with winners from 2023 and 2024 and our founder and president, Dr. David Rakofsky.
Congratulations, Briana—we’re so grateful for the heart, dedication, and professionalism you bring to Wellington Counseling Group.

12/24/2025

The holiday season can bring joy, reflection, stress, or mixed emotions — and all of it is valid. We’re grateful to be part of your care and your community.

Wherever this season finds you, we wish you moments of peace, connection, and compassion — especially for yourself. 💙

We’re here for you through the holidays and beyond.

12/22/2025

Healthy boundaries are an act of self-respect — and they’re essential for emotional wellbeing. If you need support navigating stress, family dynamics, or burnout, our compassionate team is here to help.
Your mental health matters every month of the year. 💙

12/05/2025

Welcome, December. As seasons change and year-end approaches, it's a good time to check in with yourself. How are you feeling - really? At Wellington Counseling Group, we offer supportive therapy for adults, teens, families - tailored to your journey. You don't have to go through life alone. Contact us at any of our 3 locations today!

11/27/2025

🍂 Happy Thanksgiving from Wellington Counseling Group! This season, we are grateful for our amazing community and the strength you show in your mental health journeys. May you find joy in connection and self-care. Thank you for your trust and support!

11/11/2025

Today, we proudly celebrate the brave men and women who have served our country. Your sacrifices and courage are truly appreciated.

At Wellington, we understand that transitioning home can be tough. Remember that seeking help is a sign of strength. Our compassionate team is here for you, ready to support you on your journey to healing.

Thank you for your service. You are not alone. 💙🇺🇸

07/04/2025

🎆 Happy 4th of July from all of us at Wellington Counseling Group! 🇺🇸

Today, as we celebrate our nation's independence and the spirit of freedom, let’s also take a moment to honor our personal journeys and the paths we choose toward healing and growth. Remember, just as our country is built on diversity and inclusivity, so is our approach to mental health care.