Indigo Therapy Group

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Indigo Therapy Group A person-centered, insight-oriented group therapy practice serving the Chicagoland area.

We have a wide variety of clinicians servicing all types of people and needs! Telehealth in Illinois and in-person appointments available in Oak Park and Northbrook.

10/21/2026

Overstimulation can build when your brain is taking in more sensory or emotional input than it can comfortably manage.

Noticing the early signs can help you step away, reduce input, or give yourself a chance to reset before everything feels unbearable.

Learn more at www.indigotherapygroup.com

A boundary can be clear even when another person does not like it.Sometimes the harder part is tolerating their reaction...
10/19/2026

A boundary can be clear even when another person does not like it.

Sometimes the harder part is tolerating their reaction without turning it into proof that your choice was wrong.

Learn more at www.indigotherapygroup.com

Shutting down during conflict can be frustrating, especially when you know you have something to say but cannot access i...
10/17/2026

Shutting down during conflict can be frustrating, especially when you know you have something to say but cannot access it in the moment.

Taking a pause can be useful when the goal is to regulate, gather your thoughts, and return to the conversation rather than disappear from it completely.

Learn more at https://cstu.io/f214fb

10/08/2026

Your window of tolerance is the zone where you can handle stress and still think clearly. Outside of it, your body shifts into fight, flight, or freeze before your mind catches up.

Recognizing the signs early can help you find your way back to regulation.

🌐 Learn more at www.indigotherapygroup.com

When your capacity is already stretched, a small request, change, or interruption can feel much heavier than usual. Irri...
10/06/2026

When your capacity is already stretched, a small request, change, or interruption can feel much heavier than usual.

Irritability can sometimes be a sign that your system needs more recovery than it is getting.

🌐 Learn more at www.indigotherapygroup.com

10/04/2026

Constantly adjusting yourself to feel acceptable can make connection surprisingly exhausting. Therapy can help you notice where self protection has started replacing authentic expression.

🌐 Learn more at www.indigotherapygroup.com

Postpartum anxiety is not always obvious. Sometimes it shows up as irritability, constant mental checking, or feeling li...
10/02/2026

Postpartum anxiety is not always obvious. Sometimes it shows up as irritability, constant mental checking, or feeling like you can never fully switch off.

Therapy can help you understand what is driving the tension and build more space for support.

🌐 Learn more at www.indigotherapygroup.com

Going home can bring old roles and reactions back online faster than you expect. Understanding those patterns can help y...
09/30/2026

Going home can bring old roles and reactions back online faster than you expect. Understanding those patterns can help you respond from who you are now, rather than who you had to be then.

🌐 Learn more at www.indigotherapygroup.com

What looks simple from the outside can involve planning, sequencing, focus, transitions, and working memory all at once....
09/28/2026

What looks simple from the outside can involve planning, sequencing, focus, transitions, and working memory all at once. Understanding the hidden effort can change how we approach support.

🌐 Learn more at www.indigotherapygroup.com

A big reaction to a small problem does not always begin with that problem. Sometimes the most useful question is, “What ...
09/26/2026

A big reaction to a small problem does not always begin with that problem. Sometimes the most useful question is, “What has their system been managing all day?”

Therapy can help families understand patterns and build more supportive ways to respond.

🌐 Learn more at www.indigotherapygroup.com

Address

900 Skokie Boulevard, Ste 255
Northbrook, IL
60062

Opening Hours

Monday 10am - 8pm
Tuesday 10am - 8pm
Wednesday 10am - 8pm
Thursday 10am - 8pm
Friday 10am - 8pm
Saturday 10am - 6pm
Sunday 10am - 6pm

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