Element Performance & Physical Therapy

Directions Website Contact the practice

Element Performance & Physical Therapy Physical Therapists who specialize in helping active adults be pain free. Tired of not seeing results? https://www.element-physicaltherapy.com/contact-us

10/16/2026

Still in pain months after your injury? Here’s why.

I’m a dad of twins — getting out of the house in the morning takes forever. I usually get to the gym by 8, train till 8:45, then I’m straight into 9am meetings. Today I didn’t get there till 8:20. I was ready to skip it.

Then shoutout Kevin Kevin Rasmussen || Personal Trainer goes: “Why don’t you just do it? Superset everything — you’ve got 20 minutes.” So I did. Got a full workout in.

Here’s how it relates to your pain. Most people don’t COMMIT to a process. Most people think fixing their pain takes hours a day, 2–3 clinic visits a week, dozens of exercises. It doesn’t. About 10–15 minutes a day. Sometimes one visit a week, or every two weeks, or there’s injuries we easily treat remotely. The people who get the FASTEST results are those who COMMIT to a plan, and execute consistently.

📲 Ready to rehab smarter? Visit www.element-physicaltherapy.com to get started.

💪🏾Element’s goal is to be Illinois’ top providers for active adults. We are a private-based physical therapy group who specializes in helping active adults workout, run, or play sports pain free. 90% of our clients have already tried the traditional rehab system. From weekend warriors to marathon runners and iron man participants, we have you covered. Located in Northfield + Lincoln Park!

📬DM us if you want to get out of pain! Email [email protected]

Here are common myths about “safe to load”Some pain is actually REQUIRED for normal healing — but only the right kind, a...
10/15/2026

Here are common myths about “safe to load”

Some pain is actually REQUIRED for normal healing — but only the right kind, at the right time, in the right amount. One to five days after an injury is a completely different conversation than five weeks out. And if you just flared up, the rules change again.

This is where most people get it wrong in both directions. They rest for weeks and lose everything they built — or they go from walking pain-free straight to a five-mile run and wonder why they’re flaring up. Load is medicine, but dose is everything. Too much slows recovery. Too little does the same.

That’s why we don’t guess. We assess exactly how much load your tissues are ready for, then build the progression step by step.

Pain doesn’t mean stop. But it doesn’t mean send it either. DM us “EVAL” and we’ll find your dose.

📲 Ready to rehab smarter? Visit www.element-physicaltherapy.com to get started.

💪🏾Element’s goal is to be Illinois’ top providers for active adults. We are a private-based physical therapy group who specializes in helping active adults workout, run, or play sports pain free. 90% of our clients have already tried the traditional rehab system. From weekend warriors to marathon runners and iron man participants, we have you covered. Located in Northfield + Lincoln Park!

📬DM us if you want to get out of pain! Email [email protected]

She had 2 bulging discs pressing on nerves. Steroid injections didn’t touch the pain. Two months of constant pain — neck...
10/14/2026

She had 2 bulging discs pressing on nerves. Steroid injections didn’t touch the pain. Two months of constant pain — neck, shoulder, all the way down her right arm.

She wasn’t able to workout, let alone function during day to day activities. Now she’s back to most of her workouts.

What changed? We built the plan around her — adapting it to her pain level visit by visit, coaching her through what to do at home, and progressing her strength until her body could handle her workouts again.

The scan didn’t decide her outcome. The right plan did.

📲 Ready to rehab smarter? Visit www.element-physicaltherapy.com to get started.

💪🏾Element’s goal is to be Illinois’ top providers for active adults. We are a private-based physical therapy group who specializes in helping active adults workout, run, or play sports pain free. 90% of our clients have already tried the traditional rehab system. From weekend warriors to marathon runners and iron man participants, we have you covered. Located in Northfield + Lincoln Park!

📬DM us if you want to get out of pain! Email [email protected]

She’d already done PT twice for the same shoulder. Twice. And she was still in pain.When she came to us, the story was a...
10/13/2026

She’d already done PT twice for the same shoulder. Twice. And she was still in pain.

When she came to us, the story was a familiar one: 30 minutes with the therapist, then handed off to an aide. A generic printout of exercises. Nobody ever tested her strength. Nobody looked above or below the shoulder to ask why it got overloaded in the first place.

Here’s the uncomfortable truth: most failed PT plans don’t fail because the patient didn’t try hard enough. They fail because the plan treated the painful spot instead of the reason it got overloaded — no objective strength numbers, no individualized protocol, just symptoms getting chased in circles.

That’s exactly what this carousel breaks down. And it’s why we do things differently: we test your strength with real numbers, we look at the joints above and below, and we hunt the cause — because pain is a symptom, not the diagnosis.

If your last round of PT didn’t work, don’t write off PT. Get a second opinion from people who’ll find the real issue. DM us “EVAL” and we’ll take a look.

📲 Ready to rehab smarter? Visit www.element-physicaltherapy.com to get started.

💪🏾Element’s goal is to be Illinois’ top providers for active adults. We are a private-based physical therapy group who specializes in helping active adults workout, run, or play sports pain free. 90% of our clients have already tried the traditional rehab system. From weekend warriors to marathon runners and iron man participants, we have you covered. Located in Northfield + Lincoln Park!

📬DM us if you want to get out of pain! Email [email protected]

HUGE thank you to our doc Peter Marra PT, DPT for representing Element at the Libertyville High School career fair! Staf...
10/13/2026

HUGE thank you to our doc Peter Marra PT, DPT for representing Element at the Libertyville High School career fair!

Staff and students got the opportunity to compete with our VALD grip strength system.

Opportunities like this helps us show people that there’s more to PT than 20 min of massage, a print out of exercises, and endless therapy visits without results. We help people restore their function by finding the root cause of their symptoms, and getting them improvements within 1-2 weeks.

📲 Ready to rehab smarter? Visit www.element-physicaltherapy.com to get started.

💪🏾Element’s goal is to be Illinois’ top providers for active adults. We are a private-based physical therapy group who specializes in helping active adults workout, run, or play sports pain free. 90% of our clients have already tried the traditional rehab system. From weekend warriors to marathon runners and iron man participants, we have you covered. Located in Northfield + Lincoln Park!

📬DM us if you want to get out of pain! Email [email protected]

Address

193 Northfield Road
Northfield, IL
60093

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 7pm
Saturday 7am - 7pm
Sunday 7am - 7pm

Website

Alerts

Be the first to know and let us send you an email when Element Performance & Physical Therapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Element Performance & Physical Therapy:

Shortcuts

Share

Category