River Flow Yoga

River Flow Yoga Yoga studio downtown Northfield MN offering a variety of classes for every BODY!
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River Flow Yoga will be closed for Memorial Day, Monday May 25th. Regular weekend schedule Saturday & Sunday. New classe...
05/22/2026

River Flow Yoga will be closed for Memorial Day, Monday May 25th. Regular weekend schedule Saturday & Sunday. New classes starting in June, including 2 new 7-8AM Flow class Tuesdays with Anna & Thursdays with Jana!
Have a safe & happy holiday weekend!❤️🤍💙

Thanks & big love to all the mom’s in the world who love unconditionally & nurture the vulnerable, who show up with what...
05/10/2026

Thanks & big love to all the mom’s in the world who love unconditionally & nurture the vulnerable, who show up with what’s needed without being asked, who provide a foundation for strength. 🌷✨💕🥰

Breathe in, Breathe out. Solid, reflective, free. 💚
05/02/2026

Breathe in, Breathe out. Solid, reflective, free. 💚

Last chance for now! Have you been thinking about attending this class? This week is your time! Daisy is teaching one mo...
04/28/2026

Last chance for now! Have you been thinking about attending this class? This week is your time! Daisy is teaching one more Therapeutic Yoga class this Friday from 12noon-1PM: “Come with your aches & pains,
and I will craft a yoga class aimed at decompressing the affected joints, and offer cueing &modifications to decrease your pain.
Leave with improved awareness in how to move throughout the day to lessen the pressure on the
affected area.”
Preregister under the classes tab.

04/08/2026

4 more spring dates!

04/08/2026

Only 4 more spring dates of Baby Goat Yoga inside at Windy Willow Farm Adventure Fridays 6-7PM, Sundays 4:30-5:30PM through April 19th! Classes are filling up, so book your reservation at WindyWillowFarmAdventure.com

This Saturday! Yoga for Neck & Shoulders with Daisy (physical therapist & yoga teacher) 2:00-3:00PM: This class will beg...
04/07/2026

This Saturday! Yoga for Neck & Shoulders with Daisy (physical therapist & yoga teacher) 2:00-3:00PM: This class will begin with awareness & attention to shoulder joints/ upper back/neck vertebrae. We will move through common yoga poses & positions that can help decompress neck & spine, while stabilizing & strengthening the shoulders & upper back. Personalized cueing will be offered to help you attain the correct alignment & progression.
There is an additional bonus hour from 3:00-4:00PM designed for yoga teachers to dive a little deeper and apply the information to teaching! Are you a yoga teacher and interested? Look for Part 2 (which will enroll you for both hours!)
Preregister under the classes tab on the website!

Closed for Easter! Enjoy the day!🐣
04/04/2026

Closed for Easter! Enjoy the day!🐣

This Saturday! SATURDAY APRIL 4TH 1:00-2:15PMJoin Dava & Olivia for an immersive sound experience accompanied with yin y...
03/31/2026

This Saturday! SATURDAY APRIL 4TH 1:00-2:15PM
Join Dava & Olivia for an immersive sound experience accompanied with yin yoga, allowing you to deepen the connection with your body & breath through softening into stillness. A practice focused on presence & deep relaxation, bridging the connection of the body, mind & breath. All donation based to support our community. Bring a cash donation or food shelf donation. All collected goes to our local CAC.

2 great offerings for our Northfield community! This week is the last in our Promise of Spring Meditation Series : Empow...
03/26/2026

2 great offerings for our Northfield community! This week is the last in our Promise of Spring Meditation Series : Empowering New Growth with Mary Zelmer from 11:30AM-12:30PM. This series focusing in on the renewal and growth of Spring, shifting energy for a new season.
Next Saturday join Dava & Olivia for an immersive sound experience accompanied with yin yoga, allowing you to deepen the connection with your body & breath through softening into stillness. A practice focused on presence & deep relaxation, bridging the connection of the body, mind & breath, Saturday April 4th from 1:00PM-2:15PM.
Both these offerings are open to the public and donation based. Pay what you can, or bring a stable food shelf donation. We want everyone who wants to participate, be free and able to, without restrictions on cost. Please contribute what you can & all collected will go to our local CAC. Both these events are available to preregister to hold your spot, or just show up day of the event.

Address

310 Division Street
Northfield, MN
55057

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