Chicago Dance Therapy

02/17/2026

Check out founder and CEO, Erica Hornthal on CBS Chicago.

There’s a lot of certainty in the world, so how can we find stability in our day-to-day. Joining Marie Saavedra with some ideas is Erica Hornthal, a therapist and the author of “Body Aware.”

01/23/2024

Therapists, how do we support our clients in finding safety and security in a world full of uncertainty? If your clients are anything like mine, the one thing they are all battling is uncertainty. Uncertainty of the climate, the government, the schools, even of day-to-day responsibilities.This creates so much anxiety and while we cannot avoid uncertainty we can learn to manage it. Managing the uncertainty in the external world comes down to finding safety and security in our internal world.

Enter, The Movement Therapy Deck! A resource that supports moving through trauma and regulating our nervous systems.

This resource is for anyone looking to create more security and stability within themselves in order to manage the uncertainty of the world around them.

Purchase wherever books are sold!
https://www.penguinrandomhouse.com/books/739255/the-movement-therapy-deck-by-erica-hornthal/

07/19/2021

Want to tap into the mind body connection? We can help.

02/27/2021

Celebrating 10 years in business!

08/05/2020

Reach out....we are here for you. Accepting telehealth clients and health insurance from BCBS, CIGNA, and UnitedHealth.

06/20/2020

Founder Erica Hornthal released her first ebook, My Body Talks. Check it out on Amazon.

My Body Talks

06/15/2020

Erica Hornthal of Chicago Dance Therapy talks with Natural Awakenings Chicago publisher Peggy Malecki about how to regain our health through dance, movement and reconnecting with our bodies.

05/04/2020

Think you aren't a dancer? Think again!

04/28/2020

CEO and founder chats with the .
Reposted from ***NEW PODCAST*** Listen in
Available on most podcast platforms.
https://cnadedu.com/danceeducationpodcast/ "How to Navigate the Social and Cognitive Well-Being of your Dancers, While Creating a Trauma-Informed
Environment in the Dance Class"

This week we welcome Erica Hornthal. Erica is a licensed clinical professional counselor and board-certified dance/movement therapist. She is also the founder and CEO of Chicago Dance Therapy.
http://northshoredancetherapy.com/


cnadedu.com -

04/28/2020

Reposted from It's not about moving better, it's about moving more! Challenge your movement...the pace, rhythm, timing, space...
Engaging in a wide range of movement expands the body's movement vocabulary. When we learn more words we can communicate more effectively...when we learn new movement we express ourselves more fully.
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