Solutions Northshore

Solutions Northshore Our unique and innovative practice can help you find parenting solutions for positive and lasting change. Experienced mental health professionals, Drs.

Gary Hill, Mojgan Makki, and Joe Novak, have dedicated themselves to addressing the needs of the family system. Together, they created Solutions Northshore to focus exclusively on helping parents through parent coaching and education groups and parenting workshops.

Distress tolerance helps parents consciously and effectively respond to children rather than react, preserving the relat...
02/02/2022

Distress tolerance helps parents consciously and effectively respond to children rather than react, preserving the relationship.

Don't let stress erode your connection.

Focusing on being present in both enjoyable and mundane moments is important for mindfulness.
01/07/2022

Focusing on being present in both enjoyable and mundane moments is important for mindfulness.

It's more than just soaking up the good moments

HALT reminds us to stop and pay attention to possible internal cues/needs that could be causing our child to be upset an...
12/21/2021

HALT reminds us to stop and pay attention to possible internal cues/needs that could be causing our child to be upset and trending toward a meltdown.

When everything changes—use this AA shorthand to keep chaos at bay.

The more we're OK with things as they are, the better we'll be at completing our tasks—saving more time and energy overa...
12/07/2021

The more we're OK with things as they are, the better we'll be at completing our tasks—saving more time and energy overall.

Mindfulness can challenge our glorification of productivity toward wiser being

Learn to make decisions in the midst of uncertainty.
11/29/2021

Learn to make decisions in the midst of uncertainty.

The need for certainty can make even trivial decisions torturous

There are specific and actionable steps parents can take to create a culture of open communication in their families. If...
11/22/2021

There are specific and actionable steps parents can take to create a culture of open communication in their families. If parents set the right tone, kids will keep talking.

Parents want to know what to do in the post-lockdown youth mental health crisis.

Hypnosis and meditation involve changing the mindset in different ways.
11/14/2021

Hypnosis and meditation involve changing the mindset in different ways.

Hypnosis and meditation involve changing the mindset in different ways.

Why weaving mindfulness into the college experience is a post-pandemic priority.
11/08/2021

Why weaving mindfulness into the college experience is a post-pandemic priority.

Why weaving mindfulness into the college experience is a post-pandemic priority

Magical thinking OCD is maintained by a cycle of rituals that provide short-term relief, but intensify OCD fear and guil...
11/01/2021

Magical thinking OCD is maintained by a cycle of rituals that provide short-term relief, but intensify OCD fear and guilt in the long-term.

Part 1: What is it, how does it start, and what keeps it going?

Suggestions for making adulting easier for young adults.
10/25/2021

Suggestions for making adulting easier for young adults.

Thoughts on motivation, career, relationships, and more.

Parents may not realize that they are reinforcing nagging behavior by giving into their children's demands.
10/16/2021

Parents may not realize that they are reinforcing nagging behavior by giving into their children's demands.

How parents respond to a child's pester power influences it.

Seasonal Affective Disorder - how it differs from the winter blues and how to treat it.
10/09/2021

Seasonal Affective Disorder - how it differs from the winter blues and how to treat it.

For some children, a change in season brings with it a shift in mood. But the "winter blues" are different than Seasonal Affective Disorder (SAD) - a type of depression that follows a seasonal pattern.

Address

550 Frontage Road Suite # 2810
Northfield, IL
60093

Telephone

+18472506880

Website

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