Bola’s Place - Ob/gyn, Dr. Adebola Nnewihe

07/29/2026

Take some time for yourself and join us for a FREE Women's Health Yoga Session in a welcoming, supportive small group setting.

🌿 Gentle movement to improve strength and flexibility
💜 Focus on women's health and overall wellness
🧘 Suitable for all experience levels—beginners welcome!
🤝 Connect with other women in a relaxed, encouraging environment

Whether you're looking to reduce stress, improve mobility, or simply enjoy an hour dedicated to your well-being, this session is for you.
Follow link below for details and to reserve your spot!

Free Yoga Session. Limited slots available for Wednesday August 12th at 5 PM ET at Be Well Women's Health. Open to all women. Please review the available slots below and click on the button to sign up.

07/22/2026

Due to unfortunate weather conditions, tomorrow’s walk will be cancelled. Please remain safe and dry! We look forward to seeing you on Saturday for our next walk!💫

07/04/2026

What a great way to kick off the weekend! ☀️ This morning’s walk was filled with fresh air and sunshine! Every step is a reminder that wellness is a journey, and it’s always better when we do it together. If you couldn’t make it this time, we’d love to have you join us on a future walk. Whether you’re just getting started or looking to stay consistent, everyone is welcome. Let’s continue encouraging one another, building healthy habits, and striving toward wellness one step at a time.
Wishing everyone a safe, fun, and Happy 4th of July! 🇺🇸❤️🤍💙

07/01/2026

🌅 Tomorrow is the day!🌊

Start your Wednesday, your new month, with fresh air, beautiful sunrise views, and great company at Be Well On The Move!

📍 Ocean City Boardwalk
🗓️ Wednesday, July 1
🕕 6:15 AM

Whether you’re looking to get your steps in, clear your mind, or simply enjoy the peaceful morning by the ocean, we’d love to have you with us.

✨ All paces are welcome—walk at a pace that’s comfortable for you, or pick it up with a jog if you’d like. There’s no pressure, just movement and community.

Invite a friend, bring your family, and let’s enjoy another beautiful morning together. 💙

06/19/2026

Today we recognize and celebrate Juneteenth, a day that commemorates freedom, resilience, and
the ongoing pursuit of equality. ❤🖤💚 Juneteenth marks the day when the last enslaved people in the United States learned of their freedom—reminding us of the importance of reflection, education, and continued progress. We honor this day by celebrating strength, community, and the importance of equitable health and wellness for all.

06/01/2026

✨ Meet Jennifer, our Yoga Instructor! ✨

Jennifer is excited to begin this wellness journey with you all as our Be Well Centered yoga classes kick off this week! 🧘‍♀️💚

If you’re interested in joining us, please send us a DM so we can confirm your spot and provide payment information. A few spots may still be available!

We look forward to becoming more mindful, balanced, and well-centered together. See you on the mat! ✨

05/28/2026

Have you been thinking about joining our private yoga classes? There’s still time to become part of Be Well Centered— but only a few spots remain! ✨
Classes officially begin next week June 3rd, and we’re so excited to welcome everyone into this calming and uplifting space. Sessions are every Wednesday at 5 PM. Step into the new month as Instructor Jennifer will lead us through our sessions. 🌿 If you’re interested in joining us, send us a DM and we’ll add you to the list before spots fill up! For the 4 weeks, classes are $100 in total if you’re already a patient of the practice and $160 in total if not. 💫

05/25/2026

Today we honor and remember the brave men and women who gave their lives in service to our country. On Memorial Day, we pause to reflect with gratitude for the sacrifices made to protect our freedoms. Their courage and dedication will never be forgotten. From all of us at Be Well Women’s Health, we remember, we honor, and we thank those who served. Wishing everyone a safe and meaningful Memorial Day. ❤🤍💙
neverforgotten

05/23/2026

Due to the rain, today’s walk at Patriot Lake has been canceled 🌧️ Thank you all for your continued support and enthusiasm for Be Well On The Move. We look forward to seeing you at more walks very soon — stay tuned for upcoming dates and updates! ✨