http://awakeningholisticwellness.com/

Awakening Holistic Wellness, Northfield, NJ (2026)

06/16/2026

What actually happens in your brain during a 9D session.

Here’s the simplified version of something genuinely complex:

→ Theta brainwaves activate.
This is the state between waking and sleep, the same state children are in constantly, which is why they learn and absorb so fast. In adults, it’s rare. We typically only get there as we are drifting to sleep or as we’re waking up. The breath gets you there deliberately.

→ The default mode network quiets.
This is the part of your brain responsible for self-referential thought aka the inner critic, the rumination, the story about who you are. When it goes quiet, you get a break from yourself.

→ The amygdala, your threat detection system becomes less reactive. Which is why people feel less triggered in the weeks after consistent practice.

→ Neuroplasticity increases. New pathways form more easily. Old ones weaken from disuse.

This is why it works. Not belief… biology.

06/12/2026

✨ 9D Breathwork is coming to Cape May! ✨

I’m bringing you my first love — the journey that started it all: The Letting Go Journey.

Because that stuff you’ve been carrying around, the stuff weighing you down, isn’t yours to hold onto forever. Maybe it never was.

Now is the time to release it and feel the weight begin to lift as you breathe your way into your best life yet.

Free.
Blissful.
Liberated.

Is fear of the unknown keeping you from joining a 9D Breathwork session?

You, me, and everyone around us have a 100% survival rate through some of life’s most difficult moments. We’re still here.

Trust me when I tell you that you already have everything you need within you to consciously breathe for an hour. Your body possesses an incredible innate wisdom and knows how to keep you safe. And I’ll be there with you every step of the way.

Before your journey begins, I’ll teach you simple techniques to regulate your nervous system through your breath, helping you feel safe, grounded, and supported throughout your experience.

The healing isn’t in the thinking.
The healing is in the feeling.

Come breathe with us.
Come let go.
Come reclaim your freedom.

✨ Limited spots available. Registration is required. Comment “FREEDOM” and I’ll drop the registration link in your inbox ✨

06/06/2026

Have you ever stopped to wonder where some of your struggles began?

Not every burden started with you.

Sometimes the anxiety, self-doubt, fear, scarcity, or emotional pain we carry has roots that reach far beyond our own lifetime—woven through generations of experiences, beliefs, and unhealed wounds.

Healing Ancestral Lines is an opportunity to gently explore those roots, honor what came before, and consciously choose what moves forward.

Through the power of breath, sound, and intention, we’ll create space for release, healing, and transformation.

Because when one person heals, the ripple extends far beyond themselves.

✨ The healing becomes the legacy.
✨ The freedom becomes the inheritance.

Comment “Ancestral Lines” for the registration link in your inbox.

05/25/2026

A Token of Appreciation ✨💜

Every month, I receive 5 tokens (to give away ) for 42-day access to the 9D Breathwork app — a $96 value.

Inside the app, you’ll have access to approximately 36 different journeys of varying lengths, from quick 2-minute sessions to full hour-long experiences, plus the powerful 30-Day Challenge that completely changed my life.

Oftentimes, I forget about the tokens and they go unused…

WE CAN’T HAVE THAT. 😞

There are a few people who immediately come to mind — those who have been consistently breathing with me — and I’ll be reaching out personally to share this gift with them.

But I also want to open this opportunity to anyone who is truly ready and committed to doing the work… not just saying yes because it’s free.

So, if this speaks to you, but you haven’t yet tried any of the free journeys I’ve shared on my page, let’s start there first. Once you’ve experienced them, I’ll gladly send you a token. Just say the word and I’ll get you started.

This is something you’ll do on your own time, in your own space. All you need is:
• an open mind
• a genuine commitment to participate
• and a good set of headphones (noise-canceling are best)

To my loyal breathers — you know who you are — it is always an honor to breathe with you. I deeply appreciate your trust, your continued support, and most importantly, your commitment to yourself and your healing journey.

Thank you. ✨💜

I’ll be reaching out soon.

04/23/2026

🌿 Mother’s Day Mini-Retreat 🌿

In honor of Mother’s Day, this space is for the women who give…
the mothers, daughters, partners, aunties —
the ones who hold, nurture, and pour into others every day.

This is your invitation to receive.

Join us for a nourishing half-day retreat where you’ll be gently guided back home to yourself through:

✨ grounding yoga + somatic movement
✨ a powerful 9D Breathwork journey — The Origin
✨ heart-opening cacao ceremony
✨ creative integration + visual journaling

Together, we’ll soften, release, and reconnect —
rooting into the body, awakening your inner strength,
and remembering the beauty of who you are.

🌸 A return to your roots
🌸 A remembrance of self
🌸 A space to be held

Comment “ROOTED” and get the registration link in your DMs.

04/13/2026

There are parts of you that learned to be quiet…
to be strong…
to carry more than you should have.

And they’re still there.
Waiting—not to be fixed, just to be seen.

This Saturday, through 9D Breathwork, you’ll gently reconnect with your inner child… release what’s been held… and come home to yourself.

This isn’t about reliving the past.
It’s about meeting yourself differently now.

A few spots are still open, and I’d love to fill this space with those who feel the pull.

If this speaks to you… this is your invitation.

Comment “Inner Child” for the link in your DM.

03/28/2026

March… wow. What a month!! ✨

29 new breathers
14 returning breathers
3 private 1:1 sessions
1 Five-Day Morning Challenge inside The Edge of Breath
3 sold-out group sessions
7 Zoom calls with my 9D team — breathing, supporting, and holding space for each other

Because this work? It matters. Deeply.

And as if that wasn’t enough… we launched a brand new journey — The Relational Field — and I cannot wait for you to experience it. 💜

What I’m witnessing is something so much bigger than sessions or numbers. It’s people coming back home to themselves. It’s nervous systems softening. It’s healing happening in real time — in community.

And April… we’re just getting started.

Different locations, different themes, different times — truly something for everyone.

Not because this is “something cool to try”…
But because 9D Breathwork is changing lives. Regulating nervous systems. Creating space where there once was overwhelm.

Two years ago, I had a vision to bring this work to every corner of my community.
And in the midst of the most emotionally intense and challenging time of my life… this practice held me together when I felt like I might unravel.

This is why I do what I do.

So here are 4 opportunities for you to come experience it for yourself.
Come breathe with me.

You just might meet a version of yourself you’ve been waiting for. ✨💫

03/26/2026

I just experienced a brand new 9D Breathwork journey… and wow 🤯

Although this one is designed for couples, it was deeply healing even for me as a single woman. It shifted something in how I see connection, intimacy, and relationships as a whole.

There is something so powerful about breathing together… walls soften, hearts open, and real connection begins.

And if you’re single? This journey meets you there too—helping you release old patterns and open to something deeper.

✨ 9D Breathwork – The Relational Field Journey
A heart-opening, somatic experience focused on intimacy, connection, and repair. 💫

Spots will fill quickly—if you feel called, don’t wait 💜
Comment “Relate” or DM me for the registration link.

03/26/2026

ADHD is often managed with medication and therapy—but what if food plays a bigger role than we think?

One major study found that when processed foods were removed from children’s diets, ADHD symptoms dropped by 53%.

Foods high in sugar, artificial colors, and additives can impact the brain, gut, and nervous system—affecting focus, mood, and impulse control.

When families shifted to whole, nutrient-rich foods, they noticed calmer behavior, better focus, and overall improved well-being.

This isn’t about restriction—it’s about nourishment.

Small, consistent changes in what we feed the body can support how the brain functions… naturally.

03/18/2026

Children today are processing more than they were ever taught to handle…
but no one showed them how to regulate their inner world.

Truth is—most of us didn’t learn that either.

We were taught to push through, suppress, and “be strong.”
Now we’re the ones doing the deeper work…
unlearning, healing, and reparenting ourselves.

This is why breathwork matters.

Because when we learn to regulate,
we learn to feel safe within ourselves again.

And imagine…
how different life could feel
if we had learned that as children.

Awakening Holistic Wellness

06/16/2026

06/12/2026

06/06/2026

05/25/2026

04/23/2026

04/13/2026

03/28/2026

03/26/2026

03/26/2026

03/18/2026

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