Experience Grace and Grit Wellness Coaching

08/03/2026

Today marks the beginning of another school year for many school nurses and educators. This special time of year has had me thinking about something lately...

When I became a school nurse years ago, there was so much to learn beyond the clinical skills. Every day brought new questions, and I was fortunate to have people I could learn from along the way.

Now I'm wondering what that experience looks like for today's school nurses—especially those working in smaller or rural districts where they may not have an experienced nurse leader to turn to. School nurses carry quite a load when we think about the invisible responsibilities beyond medication administration and first aid.

So I'm asking for your help.

If you're a school nurse, principal, district administrator, or superintendent:

What's one thing you wish every new school nurse knew before the first day of school?

Or...

What's one type of support that would make a new school nurse more successful during their first year?

I'm simply listening and learning right now because I believe our school nurses deserve every opportunity to succeed—and when they do, our students benefit too.

I'd love to hear your thoughts in the comments or feel free to send me a private message.

Send a message to learn more

05/14/2026

What if preparing for pregnancy looked like caring for the woman first?

The 3-Day Experience was designed for women who want to step into motherhood feeling supported, informed, grounded, and empowered — not depleted before the journey even begins.

So many women enter pregnancy already carrying stress, burnout, overwhelm, and pressure to “do everything right.”

This experience created space to:
support your nervous system
improve wellness habits
strengthen mindset
reflect intentionally
build sustainable foundations before motherhood

These testimonials are reminders that even small shifts in how we care for ourselves can create lasting impact for generations to come.

You deserve support before pregnancy too.

If you’d like information about the next experience, send me a message with the word “PREPARED.”

05/12/2026

The moms everyone calls ‘strong’ are often the most emotionally exhausted.

We praise women for:
• doing it all
• never slowing down
• carrying everyone emotionally
• pushing through exhaustion
• staying “strong”

But strength without support eventually becomes survival mode.

Some of the most capable women you know may be quietly overwhelmed.

Especially educators.
Especially nurses.
Especially mothers.

Especially the women everyone assumes are “fine.”

After years of caring for everyone else, many women don’t even know what support feels like anymore. They’ve become so used to carrying the mental load, managing emotions, anticipating needs, and holding everything together that exhaustion starts to feel normal.

But constantly surviving is not the same thing as thriving.

Maybe the goal isn’t becoming stronger.
Maybe the goal is finally becoming supported.

What helps you feel genuinely supported instead of just expected to handle everything alone?

05/11/2026

Need a reset?

We have some Massage openings this afternoon/evening!

Call or text
(940)526-6665

https://txnook.noterro.com

05/11/2026

Mother’s Day has passed, and while many moms felt celebrated this weekend, today often looks very different.

The lunches still need packing. The laundry pile continues to grow. The family still needs her attention. The homework still needs support.

The endless responsibilities are still present.

The emotional and mental load haven’t disappeared.

After more than 30 years supporting children and families as a nurse, I’ve seen firsthand how deeply mothers carry the wellbeing of everyone around them.

At Grace and Grit, I want women to know they deserve support too — not just on holidays, but in everyday life.

How are you feeling as this new week begins? Give us one word that describes how you are feeling today?

04/28/2026

We start the conversation this evening!
It’s not too late to sign up to join some fun ladies who are looking to be more prepared for pregnancy without feeling the overwhelm.
We would love to see YOU in the room if this is your season in life.
Can’t make it to all 3 sessions?? No worries! Recordings will be available to anyone who signs up! Message me for more details!

04/26/2026

We start Tuesday!

If pregnancy is on your heart—whether for the first time or again—this 3-day experience is for you.

Simple, supportive shifts in nutrition, movement, and mindset that truly make a difference.

Message me for more details.

04/24/2026

Let’s be honest. Who has talked about the importance of you being nutritionally, physically, and relationally ready for pregnancy? If you want to be more prepared, DM me “I DO” and I’ll send you more details.

04/22/2026

There’s so much focus on the baby—
The name, the nursery theme, the “must-haves”…

But what about preparing you?

Before pregnancy, your body is already doing important work—
It’s building nutrient stores and balancing hormones as it
creates a viable environment for your future baby to grow in.

And yet… most women are never shown how to support that.

This isn’t about doing everything perfectly.
It’s about becoming more aware, more intentional,
and more supported before you conceive.

That’s why I created this 3-day experience.

A gentle space to explore:
• simple, supportive shifts
• how your health impacts your baby (and even future generations)

No overwhelm. Just clarity and intention.

We start soon!

Comment “READY” or send me a message and I’ll send you the details.

04/20/2026

How many of us thought we were ready to get pregnant and have a baby?

After all, we had the Noah’s Ark nursery theme all picked out.
The gender-neutral baby clothes have been picked out. (Yes, this was the way we did it.)
The gadgets promising to make life with a baby easier were researched.

And it is exciting!

But very little attention is given to what’s happening internally with you.

No thoughts given to how we are feeding or moving our body, and certainly no thoughts regarding our capacity to navigate difficult conversations with our spouse.

Whether this is your first, second, third or subsequent baby....Before pregnancy, there’s a version of you that deserves attention too.

That’s why I created a gentle 3-day experience for women who are thinking about or preparing for pregnancy—and want to feel more grounded and connected before they begin.

If you’ve been in that “thinking about it” or “getting ready” space, I’d love for you to join us

Comment “READY” or message me and I’ll send you the details.