Movement Headquarters Physical Therapy

Movement Headquarters Physical Therapy We are a 1-on-1 performance physical therapy with clinics located in Northport, East Setauket, and Babylon, NY. Rehab designed for you!

06/18/2026

Save this before your next round. 🏌️‍♂️
Tour pros don’t just show up and swing — they prep their body to actually move well. Here are 3 movements Dr. Pat recommends for any golfer who wants to feel loose, powerful, and pain-free on the course:
1️⃣ 90/90 Hip Stretch — open up rotation

2️⃣ Thread the Needle — unlock your thoracic spine

3️⃣ Banded RDL — activate your glutes before you grip the club
5 minutes. Do this on the range before you tee off.
🔗 Want a movement screen before your next round? Link in bio.

Your pre-round routine is costing you strokes.5 movements. 8 minutes. Do this before you hit a single ball.🔁 Swipe throu...
06/17/2026

Your pre-round routine is costing you strokes.
5 movements. 8 minutes. Do this before you hit a single ball.
🔁 Swipe through the full sequence →

Foam roller thoracic extension
A-frame rotations
Quadruped T-spine rotation
90/90 hip switch
Club overhead side bends

Save this and do it before your next round. Your back will thank you on hole 15.
movementhqpt.com | 631-380-3820

🏃‍♂️ RUN CLUB NIGHT 🏃‍♀️Movement Headquarters x Cow Harbor CrossFitJoin us on Thursday, June 18th at 7:00 PM as we bring...
06/10/2026

🏃‍♂️ RUN CLUB NIGHT 🏃‍♀️

Movement Headquarters x Cow Harbor CrossFit

Join us on Thursday, June 18th at 7:00 PM as we bring our communities together for an evening run and hangout.

We’ll kick things off with a structured dynamic warm-up, mobility work, and running prep before heading out for a 2-3 mile group run along a portion of the Cow Harbor 10K course. Whether you’re training for the race in September or just looking to get some miles in with good people, this is for you.

After the run, we’ll cool down, stretch, crack a few beers, and hang out.

✅ Free for all
✅ All paces welcome
✅ Great way to prepare for the Cow Harbor 10K
✅ Meet new people and connect with the community

📍 Movement Headquarters
📅 June 18th
⏰ 7:00 PM

Come run, move, and hang with us. See you there.
CommunityFitness

MHQ vs HYROX!What we teach in the clinic, we test in the arena. We don’t just rehab it- we live it.
06/08/2026

MHQ vs HYROX!

What we teach in the clinic, we test in the arena. We don’t just rehab it- we live it.

From performance to recovery, we’ve got you covered. Our team was proud to be set up under the stretch tent at Indian Hi...
06/06/2026

From performance to recovery, we’ve got you covered. Our team was proud to be set up under the stretch tent at Indian Hills, helping people move better, feel better, and recover smarter.

You pushed through the sleds, runs, lunges, wall balls, and every brutal station… now it’s time to give your body the re...
05/29/2026

You pushed through the sleds, runs, lunges, wall balls, and every brutal station… now it’s time to give your body the recovery it deserves.

For a LIMITED TIME, we’re offering an EXCLUSIVE 20% OFF Sports Recovery Sessions for HYROX participants!

Our recovery sessions are designed to help you:
✅Reduce soreness and stiffness
✅ Improve mobility & flexibility
✅ Speed up recovery
✅ Decrease injury risk
✅ Get back to training stronger and faster

Don’t let tight muscles, fatigue, or lingering pain hold you back from your next race or PR. Recovery is part of performance.

🗓️Offer valid 5/30/26 - 6/15/26
🏅Proof of HRYOX race completion required
📲 DM us NOW to book your discounted recovery session before spots fill up!

Stretching isn’t bad.But if you’re STILL in pain after months of doing it…that should tell you something.Mobility withou...
04/28/2026

Stretching isn’t bad.But if you’re STILL in pain after months of doing it…that should tell you something.

Mobility without strength and control is just a temporary bandaid.

There’s a reason it keeps flaring up every time training intensity goes up.

Build a body that works with your life, not against it. Strength, mobility, and resilience aren’t quick fixes, they’re h...
04/21/2026

Build a body that works with your life, not against it.

Strength, mobility, and resilience aren’t quick fixes, they’re habits you aren’t and keep.

Train to move well. Train to live better.

Stop guessing and start building a body you can trust.
Book your assessment today and get a plan that actually fits your life.

Spring is here. Time to build your engine. 🌱🏃‍♂️After a long winter, most athletes don’t need intensity…they need consis...
04/14/2026

Spring is here. Time to build your engine. 🌱🏃‍♂️

After a long winter, most athletes don’t need intensity…
they need consistency.

We’re kicking off a 3-day/week Spring Running Build inside The Durable Athlete Collective designed to:

✔ Rebuild aerobic capacity
✔ Improve pacing & efficiency
✔ Gradually increase run volume
✔ Get your body feeling GOOD running again

No burnout. No random workouts. Just smart progression.

Whether you’re getting back into running or looking to feel stronger heading into summer training — this is your starting point.

Click to join! —> https://coach.everfit.io/package/PQ819797

HYROX isn’t just a race… it’s a different level of fitness.This Sunday at 10AM we’re training like it matters.Sleds. Run...
04/10/2026

HYROX isn’t just a race… it’s a different level of fitness.

This Sunday at 10AM we’re training like it matters.

Sleds. Runs. Engine work. Transitions.
Everything you need to move faster and last longer.

Whether you’re signed up for a race or just want to train like an athlete — this is for you.

👉 Spots are limited — grab yours now.
Link in bio!

Address

81 C Fort Salonga Road
Northport, NY
11768

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 8am - 4pm
Thursday 7am - 8pm
Friday 8am - 2pm
Saturday 8am - 12pm

Telephone

+16313803820

Website

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