Body Haus Lifestyle Club

Body Haus Lifestyle Club đź“Ť6550 Schamber Drive Norton Shores, MI 49444

Pilates Reformer | Yoga | Light Therapy |
| Red Light Sauna | Cold Plunge
(1)

Looks like Grand Haven shot a web... 🕸️..and somehow it pulled Body Haus right to the lakeshore.Reformer Pilates. Sauna....
08/08/2026

Looks like Grand Haven shot a web... 🕸️..and somehow it pulled Body Haus right to the lakeshore.

Reformer Pilates. Sauna. Cold Plunge. Community.

We’re swinging in this Fall September.
Founding Memberships are available now.

08/07/2026

Yoga Sculpt with Dumbbells

Move, strengthen, and sculpt with Natalie Hayden, in this full-body Yoga Sculpt workout with dumbbells designed to improve mobility, build strength, challenge your balance, and leave you feeling energized.

•Improve mobility & flexibility
•Build full-body strength
•Sculpt and tone muscles
•Strengthen your core
•Move with intention

Ready to flow, lift, and sculpt? Watch the full workout with Natalie Hayden on YouTube now!

https://youtu.be/HS8B-xigmWI?si=M0mjGeMowJOmU-a0



StrengthAndMobility FullBodyWorkout YogaWorkout WomenWhoWorkout HomeWorkout FitnessWorkout

Every class is designed with purpose.Every movement has meaning.Every instructor is trained to educate, not just lead.Th...
08/07/2026

Every class is designed with purpose.
Every movement has meaning.
Every instructor is trained to educate, not just lead.

That's the Body Haus difference.
As we prepare to open our Grand Haven studio, we're excited to bring intentional movement, expert instruction, and a welcoming community to even more people.

Founding Memberships are now available for a limited time. Be among the first to experience Body Haus Grand Haven and lock in exclusive founding rates.

Tap the link in our bio or DM us "GRAND HAVEN" to learn more and reserve your spot.

This is what community looks like!!A huge thank you to Stephanie for bringing in fresh veggies from her beautiful garden...
08/07/2026

This is what community looks like!!

A huge thank you to Stephanie for bringing in fresh veggies from her beautiful garden to share with our Body Haus family. It’s little acts of kindness like these that make Body Haus feel like so much more than a place to work out.

We’re so grateful for members who share a piece of their summer harvest with us year after year. It’s a reminder that wellness grows best when it’s shared.

Thank you, Stephanie, and thank you to every member who helps make this community so special.

Pilates isn’t meant to be a performance, it’s meant to be a practice.Join Natalie Hayden as she dives into the true foun...
08/06/2026

Pilates isn’t meant to be a performance, it’s meant to be a practice.

Join Natalie Hayden as she dives into the true foundations of Pilates and why the original method still matters today. From rehabilitation and purposeful movement to lifelong strength, this is what Joseph Pilates intended.

If you’re ready to go beyond the trends and truly understand the method, Natalie Hayden’s Reformer 1 Teacher Training is where your journey begins.

✨ Learn the foundations. Build confidence. Teach with purpose.

DM us “TEACHER TRAINING” or tap the link in our bio to secure your spot in our upcoming Reformer 1 Teacher Training.

08/06/2026

Q&A with Natalie Perez Hayden - Founder and Instructor • Part 2

You asked, we’re answering!

In this episode, We cover some of our most frequently asked questions:

•How do I sign up for classes?
•Can I do Pilates if I’m recovering from an injury or surgery, pregnant, postpartum, or completely new to the Reformer?
•When is Body Haus Grand Haven opening?

Whether you’re just getting started or have been curious about joining us, we’re here to make your Pilates journey feel welcoming, supported, and stress-free.

Have another question you’d like us to answer? Drop it in the comments below—we might feature it in Part 3!

We're building a community where movement brings people together, recovery creates space to slow down, and everyone feel...
08/05/2026

We're building a community where movement brings people together, recovery creates space to slow down, and everyone feels like they belong.
Because wellness is better when it's shared.
Grand Haven, we can't wait to welcome you into the Body Haus family.
Tag the person you'd bring with you!!
Founding member specials Live Now!

Address

6550 Schamber Drive Suite A
Norton Shores, MI
49444

Opening Hours

Monday 6am - 7:30pm
Tuesday 6am - 8:15pm
Wednesday 6am - 7:30pm
Thursday 6am - 8:15pm
Friday 6am - 3pm
Saturday 8am - 12:30pm

Telephone

+16164145446

Website

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