Body Haus Lifestyle Club

Body Haus Lifestyle Club 📍6550 Schamber Drive Norton Shores, MI 49444

Pilates Reformer | Yoga | Light Therapy |
| Red Light Sauna | Cold Plunge
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06/07/2026

Light therapy on a Sunday morning is our members latest ritual.

An invitation to celebrate YOU!BHLC ALL MEMBERS SUMMER PARTYJoin us for an unforgettable summer evening filled with grea...
06/05/2026

An invitation to celebrate YOU!

BHLC ALL MEMBERS SUMMER PARTY

Join us for an unforgettable summer evening filled with great food, good weather, music, laughter, and the incredible BHLC community.

BBQ & Outdoor Dining
Music & Summer Vibes
Community Connection
Beautiful Summer Weather
Plenty of Photo-Worthy Moments

Whether you’ve been with us from the beginning or recently joined the club, this is your chance to connect with fellow members, meet new friends, and celebrate the amazing community we’ve built together.

July 29th, 2026

Come ready for a relaxed summer evening of connection, celebration, and fun with your BHLC family.

☀️

06/04/2026

This upper body Reformer flow is all about building strength with control. Every pull, press, and reach challenges your muscles while improving alignment, mobility, and core connection.

Low impact. High burn. Results you can feel beyond the studio.

Ready to strengthen your upper body the Pilates way? Book your next class at BHLC.

06/03/2026

Fixing common Pilates mistakes!
You might not need to work harder… you might just need to move differently.
Small adjustments in posture, breathing, and core engagement can completely transform your form, strength, and results.
This is where most people get stuck and where Pilates changes everything.
It’s all about control, alignment, and intentional movement.

Once you feel the difference, you’ll never go back.

Book your class and experience it for yourself.
Because the smallest correction can create the biggest change in your body.

Why Infrared Saunas Are Becoming a Longevity EssentialScience is finally confirming what ancient cultures have known for...
06/02/2026

Why Infrared Saunas Are Becoming a Longevity Essential

Science is finally confirming what ancient cultures have known for centuries heat heals the body, mind, and cellular system.

At Body Haus Lifestyle Club, infrared sauna sessions are more than recovery, they are a longevity ritual designed to support long-term health, performance, and wellbeing.

Here’s what research shows

Cardiovascular Health
Infrared heat increases heart rate and improves blood circulation, creating a gentle “cardio-like” effect that supports heart health and endurance over time.

Cellular Detox & Recovery
Deep-penetrating infrared heat helps stimulate mitochondrial activity and supports the body’s natural detoxification processes at a cellular level helping with recovery, fatigue reduction, and inflammation support.

Mental Clarity & Stress Relief
Heat exposure activates heat shock proteins (HSP70), which support brain resilience, reduce stress response, and help regulate cortisol levels leaving you mentally lighter and calmer.

Longevity & Anti-Aging Benefits
Regular sauna use has been linked to improved skin health, reduced inflammation, better recovery, and even lower all-cause mortality risk in long-term studies.

Infrared sauna is preventative wellness for the future you.

Ready to make it part of your routine?
Step into recovery, reset your system, and experience the power of infrared at Body Haus.

What Does It Mean to Live Richly? it’s about vitality, connection & purpose. At Body Haus, we redefined wealth.Health is...
06/01/2026

What Does It Mean to Live Richly? it’s about vitality, connection & purpose. At Body Haus, we redefined wealth.

Health is Your Greatest Asset. You can’t enjoy success without energy. Every cold plunge, Reformer session & light therapy = deposits in your health bank. Vitality is the foundation of true wealth.

Luxury = Presence, Not Price Tags. 50 minutes screen-free on the mat. Sauna rituals. Stillness in an always-on world. That’s where real luxury lives.

A Rich Life Isn’t Lived Alone. Your Third Space. Your people. A community that knows your name & celebrates your wins. Connection is currency.

Generosity Overflows from Abundance. When you invest in yourself, you have bandwidth for others. Living richly means showing up fully for yourself & your community. Ready to live richly? Join us.

Comment below: How are YOU defining rich today?

Address

6550 Schamber Drive Suite A
Norton Shores, MI
49444

Opening Hours

Monday 6am - 7:30pm
Tuesday 6am - 8:15pm
Wednesday 6am - 7:30pm
Thursday 6am - 8:15pm
Friday 6am - 3pm
Saturday 8am - 12:30pm

Telephone

+16164145446

Website

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