i'move Physical Therapy, Sports Performance and Adult Fitness

i'move Physical Therapy, Sports Performance and Adult Fitness i'move is your body's new best friend. We offer physical therapy, athletic performance, and wellness

Our aim is to help you be better no matter what level of physical fitness or health you have. The sky is the limit when is comes to our ability to help you reach your goals. With a personalized approach, we will partner with you to decide which service is best for you.
- Physical Therapy Assessment/Treatment
- Move Better Assessment
- Athletic Performance Assessment/Training
- Nike Golf Performa

nce Assessment/Training
- Customized health coaching or group lifestyle program
- Group fitness class specific to your fitness level and goals

Runners, this one's for you. šŸƒThat pain you've been running through? The one that keeps coming back every time you incre...
08/27/2026

Runners, this one's for you. šŸƒ

That pain you've been running through? The one that keeps coming back every time you increase your mileage?

Scott McKeel, PT, DPT, CSCS specializes in working with runnersā€”from people training for their first 5K to elite athletes competing on the world stage.

He can help with running injuries, gait analysis, return-to-running, strength training, and performance.

And now you don't have to drive across the country to see him. He's right here in West Michigan.

Scott is seeing runners at iā€™move Cove.

šŸ“ž Call 616.847.1280 to schedule.

We're moving! šŸ“¦Our iā€™move Beechtree clinic in Grand Haven is getting a new address.Starting September 11, you'll find us...
08/26/2026

We're moving! šŸ“¦

Our iā€™move Beechtree clinic in Grand Haven is getting a new address.

Starting September 11, you'll find us at:

šŸ“ 1309 S Beacon Blvd., Grand Haven

We're excited to be moving into our new space and sharing the building with our OAM team. Same great care, new home!

Today weā€™re celebrating Rachael and five years with iā€™move!Rachael loves helping people move, heal, and get back to doin...
08/24/2026

Today weā€™re celebrating Rachael and five years with iā€™move!

Rachael loves helping people move, heal, and get back to doing what matters most to them. Whether itā€™s returning to running, building strength, or navigating pelvic health concerns, she brings a thoughtful, encouraging approach to every visit.

Weā€™re so grateful for the care, energy, and expertise she brings to our Cove team every day.

Happy 5 years, Rachael!

Fall training is coming up! Whether your student-athlete wants to get stronger, improve speed, or just feel more confide...
08/20/2026

Fall training is coming up!

Whether your student-athlete wants to get stronger, improve speed, or just feel more confident on the field or court, we have two options this fall:

Customized Training
Sept. 9ā€“30 | 7 sessions

Speed & Agility
Sept. 8ā€“Oct. 1 | 8 sessions

Spots are limited, so don't wait to get signed up!

šŸ“ž Call 616.612.3626 to register.

Learn more>>> https://bit.ly/4qP34yK

Our new OAM + iā€™move location at 1309 S Beacon Boulevard is starting to look like home. The signs are up, and weā€™re gett...
08/19/2026

Our new OAM + iā€™move location at 1309 S Beacon Boulevard is starting to look like home. The signs are up, and weā€™re getting closer to opening our doors.

This new location will bring OAM Orthopaedics, Orthopaedic Urgent Care, and iā€™move Physical Therapy together under one roof.

šŸ“ 1309 Beacon Boulevard, Grand Haven

Weā€™ll be seeing our first patients here on September 11.

Meet Lindsay! We're excited to welcome Lindsay Rycenga, CPT, CNC, AL-P, to the iā€™move team at our Cove St clinic!Lindsay...
08/18/2026

Meet Lindsay!

We're excited to welcome Lindsay Rycenga, CPT, CNC, AL-P, to the iā€™move team at our Cove St clinic!

Lindsay teaches classes and works with personal training clients, helping people build strength and move better.

Her passion for this work comes from personal experience. After being diagnosed with several spinal conditions at 18 and living with chronic pain for a decade, Lindsay found how powerful movement could be. Now, she wants to help others discover that same feeling.

As a busy mom of three, Lindsay knows life doesn't always leave a lot of extra timeā€”but she believes that doesn't mean you have to give up being active.

We're happy to have you on the team, Lindsay!

To schedule an appointment with Lindsay, call 616.847.1280!

West Michigan runnersā€”we think you're going to like this. Scott McKeel, PT, DPT, CSCS is returning home after spending t...
08/12/2026

West Michigan runnersā€”we think you're going to like this.

Scott McKeel, PT, DPT, CSCS is returning home after spending the last several years working with professional runners, collegiate athletes, and Team USA Track & Field.

Now he's bringing that same experience to runners right here in West Michigan.

Whether you're training for a 5K, a marathon, or you simply enjoy getting out for a morning run, Scott can help you recover from injury, improve your running mechanics, and keep you moving.

Appointments are filling now for the end of the month.

šŸ“ž 616.847.1280

Fall sports are officially underway! Good luck to all the athletes, coaches, and teams kicking off the season today. We ...
08/10/2026

Fall sports are officially underway!

Good luck to all the athletes, coaches, and teams kicking off the season today. We hope it's a great one!

And a special shoutout to the Athletic Trainers who will be on the sidelines all season long, taping ankles, treating injuries, answering questions, and helping athletes stay healthy and ready to play.

Here's to a great fall season!

1,840 classes later...Petra came to her first fitness class in February 2014.Over the last 11 years, she's shared a lot ...
08/10/2026

1,840 classes later...

Petra came to her first fitness class in February 2014.
Over the last 11 years, she's shared a lot of workouts, a lot of laughs, and built friendships that go well beyond the gym.

As Petra gets ready to move out of state, we just want to say thank you. Thank you for being part of this group and part of iā€™move for so many years.

We'll miss seeing you in class. Wishing you all the best in your new home, Petra!

Congratulations to the Tiger Athletic & Community Center on its grand opening! We're proud to be part of this incredible...
08/05/2026

Congratulations to the Tiger Athletic & Community Center on its grand opening! We're proud to be part of this incredible new space and excited to bring physical therapy closer to home for the Shelby community.

You can now find iā€™move inside the TACC, where Matt Zahl, PT, DPT, FAFS, is helping patients of all ages recover from injury, prepare for or recover from surgery, get back to sports, and move with more confidence.

Thank you to everyone who stopped by to celebrate with us. We can't wait to serve Shelby and the surrounding communities for years to come!

Call 616.847.1280 to schedule an appointment with Matt.

Address

18000 Cove Street, Ste 202
Spring Lake, MI
49456

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 4pm

Telephone

+16168471280

Website

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