08/06/2026
Burnout and stress aren't the same thing.
Stress often feels like too much, too many deadlines, too many responsibilities, too much pressure.
Burnout is different. It can leave you feeling emotionally exhausted, detached, and like you have nothing left to give. And unlike stress, a weekend off isn't always enough to recover.
Recognizing the difference is the first step toward getting the support you deserve.
💚 Burnout isn't a personal failure. If you're feeling stuck, you're not alone and help is available.