Embrace Psychotherapy, LLC

08/05/2026

In a culture where a "no days off" mentality is praised, we are taught that self-care is lazy and selfish. It is essential for our longevity and well-being. I highlight its importance in my blog.

Taking a day off from work, taking a break from your kids/family, buying yourself something you really want, sleeping in, saying no or setting boundaries, or not being available. Suppose you have done any of these and felt guilt. You're not alone. People who are always working, thinking, and doing h...

06/04/2026

Are you in a trauma bond relationship? These types of relationships can feel confusing leaving you to question yourself.. “why do I stay? they are obviously not good for me”…

04/21/2026

Welcome our newest Clinician, Neena!

04/10/2026

Come visit Embrace Psychotherapy at the NorWalk for Mental Health wellness fair! We will be giving away complementary items and promotional materials. Saturday May 2nd.

01/28/2026

We are accepting new clients! With immediate daytime opens. Most major insurances are accepted. Call us for more information 203-913-6255.

01/13/2026

Being a therapist has shown me that while we share common insecurities and experiences of trauma, each individual also possesses unique complexities shaped by their subconscious. Acknowledging these shared vulnerabilities and the need for acceptance and validation is essential for fostering self-awareness and healing.

Being a therapist has taught me a great deal about the common thoughts, feelings, fears, and worries that we all share. It has taught me that we are not alone in the ways we think and feel about certain situations.

10/27/2025

Oh, the wonders of movement...