Advanced Therapy and Performance

Advanced Therapy and Performance Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Advanced Therapy and Performance, 490 Westport Avenue, Norwalk, CT.

09/14/2026

The better athlete you become, the better baseball player you will be.

The goal is to build athletic qualities that transfer to the game, not get better at drills.

Athletes who react faster, move better and can control their bodies efficiently are better prepared to perform on the field.

Ready to take the next step in your development? Contact us to learn more.

09/14/2026

Fixing a Police Officer’s neck/shoulder discomfort in 40 seconds or less

09/14/2026

Fixing a Cop’s neck/shoulder discomfort in 40 seconds or less

09/14/2026

Post-op Rules for Patients and Therapists
1) Protect the surgeon’s work
2) Follow the surgeon’s guidelines
3) Proactively connect with surgeon

As a patient, if you disagree with the surgeon’s post-op/rehab guidelines, you should have done your homework and communicated with them before hiring them.

As a therapist or medical professional, If you don’t agree with the surgeon, you need to commute with them proactively. Great surgeons will often appreciate us reaching out and providing sound rationale for what we want to do with their patients.

I’ve had many surgeons openly admit they can’t stay up to date with the nuances of therapy and have never rehabbed a patient themselves. They often have never seen their patients walk, run, throw, swing, or compete. They are often handing patients generic therapy guidelines that are just that, generic. They know their patients as an handshake, health history, x-ray, MRI, and arthroscopy image on a monitor. This is not a bad thing by any means, they are ultra skilled at their craft and know the best outcomes come by collaboration with those that are see patients move every day in the gym and on the field.

One case that always sticks out to me is rehabbing a baseball player’s 360 degree laberal tear. I was early in my career and the guidelines were to push full passive ROM after something like 2-3 weeks. It felt very early in the rehab process to do that, but I called the doctor to verify what he wanted. The last thing I needed was to destroy this brand new labrum.

Surgeons reply— “Bro, that thing is tight as sh*t, you’re not tearing any of my work. My only concern with this patient is he’s not going to regain full ROM, that’s why he’s rehabbing with you guys.”

Each surgeon, procedure, and case offers some unique aspects that should be respected. Direct communication will illicit much better patient care and outcomes.

🎥 Barstool Sports

09/14/2026

This family has some POP‼️

09/14/2026

Doctor Heenan explains how to throw harder

09/14/2026

From D3 to the MLB Draft

Do you currently need to reset a moment, or overhaul a season?
09/11/2026

Do you currently need to reset a moment, or overhaul a season?

Congratulations to Dom Luzzi on his commitment to Mount Saint Mary College Baseball Excited to watch your continued succ...
09/10/2026

Congratulations to Dom Luzzi on his commitment to Mount Saint Mary College Baseball

Excited to watch your continued success!

09/09/2026

HOW MUCH DOES A SPLIT SQUAT CONVERT TO BACK SQUAT LOAD?

According to the University of Iowa’s strength & conditioning load-equivalence chart, split squats will typically be loaded at roughly 48% of an athlete’s back squat max.

With a 385 lb split squat done for 3 reps each side, the general ranges run from 500-800 lbs

What do you think?

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490 Westport Avenue
Norwalk, CT
06851

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+12036149635

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