06/16/2026
Plantar fasciitis pain is one of the most common foot issues we see 👣
Icing can help reduce inflammation and ease discomfort, especially during flare-ups.
A good rule of thumb:
• Ice for 15–20 minutes at a time
• Repeat several times daily as needed
• Never apply ice directly to skin
Persistent heel pain? It may be time to get it checked out.