Tia Warner, LCSW

08/17/2026

Fall Group Registration Open

I am excited to offer two fall groups beginning in October. These groups have in-person and virtual options!

Write Within
An 8-week structured writing group for those interested in mindfulness expression, creativity, and guided self-reflection.

In-person begins 10/5/26 and Virtual begins 10/6/26 ● Mondays and Tuesdays 5:00pm to 6:30pm

Cost: 300$ (discounts and limited sliding scale options available)

Small intimate group style.

Cultivating Calm
A gentle and practical 6-week mindfulness and stress-reduction group for adults.

Wednesdays starting 10/28/26 ● in-person 4:00pm to 5:30pm ● Virtual 5:45pm to 7:15pm

Cost: 200$ (discounts and limited sliding scale options available)

FMI or to register, contact:
Tia Warner, LCSW
207-739-0699
[email protected]

07/21/2026

Group and individuals supervision opportunuties!

I am offering 2 closed group supervisions, in-person and online, as well as options for individual supervision for those looking!

See flyer for details or reach out directly with questions or to register/schedule.

207-739-0690
[email protected]

07/02/2026

Practice closed 7/2/26 through 7/12/26

06/16/2026

Summer openings start 7/16/2026. Thursday mornings available!

Summer can be a meaningful time to reset and reconnect.
I have new Thursday morning openings beginning 7/16/2026 for in person individual therapy in Norway, ME.
I work with adults and older adults using trauma informed, person centered, mindfulness based approaches to support:
•Mood disorders
•Anxiety disorders
•Depression
•Trauma related symptoms
•Life Transitions and Adjustment related challenges and stress
•Interpersonal and relationship challenges
•Communication skills
•Boundary setting and self advocacy
If you’re looking for a grounded, collaborative space to build insight, strengthen coping, and move toward steadier emotional footing, I’d be glad to connect.
Call 207-739-0690 or email [email protected] for more information.

06/16/2026

Small Steps Toward Calm
You don’t have to feel “Zen” to join a mindfulness group.
You don’t even have to feel calm.
You just have to be curious.

If you’ve been wanting to build steadiness and stress‑reduction skills in a supportive space, registration is still open. See flyer for details. Just a few short weeks to access the early bird discount!

Call 207-739-0690 or email [email protected] for more information or to register.

Send a message to learn more

06/15/2026

Small Cohort Style in Person Clinical Supervision Circle in Norway, ME

Join me for a small cohort style supervision group offerings tronger connections with others in the field, deeper consultation, a much needed break from our screens, and a place to build community and grounding.

Group Details:
•4 to 6 participants: Once a group is established, it will become a closed cohort to support trust, comfort, and deeper processing. Other groups may be established as needed.
•90-minute sessions
•Monthly Tuesdays from 5:00pm to 6:30pm starting 7/14/2026.
•In-person 180 Main St, Norway, ME
•$50 per session (sliding scale available)

We will explore:
•Case consultation
•Boundaries, ethics, and documentation
•Burnout prevention & sustainable practice
•MaineCare considerations as appropriate

If you’d like to join or learn more, reach out:
📧 [email protected]
📞 207 739 0690

You don’t have to do this work alone; especially out here.

06/10/2026

Bring a Friend and Save
Thinking about joining Cultivating Calm?
This is a great time to invite a friend and share in a summer reset. the Bring‑a‑Friend discount gives you each $10 off when you register together.

Six weeks of gentle mindfulness, supportive discussion, and a workbook to take home.
Wednesdays, July 15–August 19.

Have questions or want to register/reserve your spot? Call 207-739-0690 or email [email protected]

06/10/2026

Small Cohort Style in Person Clinical Supervision Circle in Norway, ME

In a world full of screen time meeting face to face offers something different:
•Stronger connection
•Deeper consultation
•A break from screens
•Community grounding
•More spacious reflection

If you’ve been craving a place where supervision feels human again, this circle may be a good fit.

Group Details:
•4 to 6 participants: Once a group is established, it will become a closed cohort to support trust, comfort, and deeper processing. Other groups may be established as needed.
•90-minute sessions
•Monthly Tuesdays from 5:00pm to 6:30pm starting 7/14/2026.
•In-person 180 Main St, Norway, ME
•$50 per session (sliding scale available)

We will explore:
•Case consultation
•Boundaries, ethics, and documentation
•Burnout prevention & sustainable practice
•MaineCare considerations as appropriate

If you’d like to join or learn more, reach out:
📧 [email protected]
📞 207 739 0690

You don’t have to do this work alone; especially out here.

06/04/2026

Upgrade to a larger office! Still the same amazing building with fantastic people. A larger space means more offerings. Stay tuned!

And yes, it's a little sparse at the moment. A masterpiece is a process!

06/03/2026

Need a mid‑summer pause?
Summer can be full — sometimes too full.
If you’re looking for a space to slow down, reconnect with your body, and learn practical tools for stress reduction, this group might be a good fit.

We start in 7/15/2026. Discount options still available.
Call 207-739-0690 or email [email protected] for more information or to register and reserve your spot.