Inspire Wellness & Body

Inspire Wellness & Body Bowenwork is an amazing form of holistic bodywork! Working with the incredible autonomic nervous system it enables the body to heal itself.

Healing with touch thru the fascia over muscles to rebalance and relax the nervous system
All ages
Bowen Therapy, Assisted Stretching, Reflexology (foot & hand) Reiki II
~ Bowen doesn’t care you tried everything else first~ Bowen doesn’t judge~ Small moves are done over specific muscles, tendons, ligaments and nerves which trigger impulses that send messages to the brain, stimulating balance and

a healing process. Holly Boisselle is a Professional Bowenwork Practitioner earning her credentials from The Bowen Therapy Academy of Australia. She has a keen sense of the body, studying dance as a child and majoring in dance in college before pursuing a career in the medical field. She is experienced in sports training, core strength and conditioning. Always searching for a more naturally balanced holistic way, Holly discovered Bowen to help her own family which inspired her to help others with this wonderful bodywork. Thomas Ambrose Bowen (1916-1982) began developing his technique in the 1950s in Geelong, Australia. He became interested in ways to alleviate human suffering and began to notice that certain moves on the body had particular effects. Tom Bowen developed his technique without having previous formal training in any modality or discipline. In fact, he frequently stated that his work was 'a gift from God'. He continued to develop and refine the technique throughout his lifetime. Bowen is practiced world wide. The American Bowen Academy is recognized by the National Certification Board for Therapeutic Massage and Bodywork, American Occupational Therapy Association, California Board of Registered Nurses and Oregon Board of Naturopathic Medicine


Send a MESSAGE or
CALL FOR AN APPOINTMENT. 978-987-6687

08/22/2026

Bowen Therapy has been around for quite awhile, born in Australia and making it’s way to the US in the 1980’s. It’s ability to promote self-healing by stimulating a response from the nervous system always finds its way to people long after they have tried other avenues conventionally and holistically first. Bowen can support the athlete for optimal performance, minor chronic recurring injuries, sprains, strains and pulled muscles. If you don’t need to rush medical intervention and/or are waiting to see a specialist- Bowen could offer fast relief from injuries. It’s also commonly used after PT has maxed out or in place of. Bowen is wonderful for people of all ages from birth and up. We offer one on one support beginning with an intake evaluation and therapy session on your first visit. For most minor injuries Bowen can help with fast relief with one session. Often 3-6 are needed. Sometimes a maintenance program would be a great part of a training program. We also offer assisted stretching.

Most common issues I have worked with: pulled muscles, sprains, strains, minor tears not requiring surgery- shoulders, knees, ankles, elbows, wrists. Bulging discs, whiplash, tight hamstrings, TMJ
Stress, headaches, anxiety, ADHD, digestive issues
This list is not limited to, if you are looking for some alternative help for chronic concerns we can evaluate and support your healing. Appointments are usually available within the week.
Booking link is in bio.
FSA/ HSAs are often accepted

Realizing everyone is already taking advantage of probably the best weekend yet this summer- relaxing and unplugging.  I...
08/16/2026

Realizing everyone is already taking advantage of probably the best weekend yet this summer- relaxing and unplugging. I would like to extend this offer through Monday. 60 minute reflexology session for $75. Regular fee is $98. Book online - links are in bio. Schedule your session now or purchase a customized gift card to be used later or given as a gift. This is a must try if you have never experienced reflexology before!!

Today is national relaxation dayBuy a 60 minute reflexology session today (8/15) *price will be adjusted at time of serv...
08/15/2026

Today is national relaxation day
Buy a 60 minute reflexology session today (8/15) *price will be adjusted at time of service. $98 value for $75. That’s a $23 savings! Or purchase as a gift card to give or be used later. Link in bio

I’ve seen some postings a lot about foot pain, what are the best shoes, getting surgery for bunions and plantar fasciiti...
08/14/2026

I’ve seen some postings a lot about foot pain, what are the best shoes, getting surgery for bunions and plantar fasciitis and so on.

I am not a foot doctor but I have done a lot of research and reading about foot health, the proper types of shoes and the surgery questions.

I am a reflexologist and I have studied the feet, bones, tendons, ligaments muscles and joints all the way up the lower leg. I am also a Certified Stretch and Flexility Coach by NASM. And a Bowen Practitioner. I’ve spent years studying the movement of the body with all of my education and as a former ballet dancer and gymnastics coach- I’ve noticed a lot of things about the body that come right down to the feet.

I can not tell you what to or but I can give some suggestions:

1. If you general doctor can’t help you- - ask for a podiatrist referral.
2. If you see a surgeon to cut out, break your bunions or snip plantar fascia- wait a minute and check out all the options and ask around if it actually helped. I’ve seen a lot of people regret doing it.
3. Just because a few people like one particular brand name running shoe doesn’t mean it fits your foot.
4. Orthotics- maybe you need them and sometimes insurance will cover them. Getting ones that are fitted by an MD or Chiropractor would be the best place to start.
****I know a great chiropractor who has an advanced tech machine right in the office that can design the right pair for you. In Weymouth
5. Consider transitioning to a wide toe box (not wide shoe) with or without a drop heel shoe. I personally love Topo Shoes. Or earthing shoes.
6. Try wearing toe spreaders (kind of like the separators for pedicures but different) wear them around the house for a few minutes and build up your tolerance to them. 30 minutes is a good time to work up to. You will notice muscles in your feet and legs that have been asleep for a very long time. Your feet will thank you!
7. You can come in for a REFELXOLOGY SESSION to be totally relaxed and enjoy the benefits

If your feet hurt and you can’t wait to kick your shoes off at the end of the day- this could be why. If your feet need ...
08/12/2026

If your feet hurt and you can’t wait to kick your shoes off at the end of the day- this could be why.

If your feet need some TLC and want to explore how to allow your feet to align more naturally- book a reflexology session to see what kind of difference it can make for you! You will love it!! 👣🙏 💗

08/05/2026

Bowen Therapy is becoming more well known in the northeast of the US. It’s well known in other countries making its way from Australia since the 1980s. Inspire Wellness & Body has a Certified Advanced Bowen Practitioner by the American Bowen Academy and the Bowen Association of Australia since 2010. Bowen allows the body to heal from within by unraveling congested patterns with the nervous system that affect the structures and fascia of the body. From chronic aches and pains to acute injury or supportive routine therapy Bowen can help so much so quickly. Supporting the whole body, emotionally and physically- headaches, TMJ, frozen shoulder, knees and hips to digestive disorders and the list goes on. We see newborns to help settle to the advanced age. As - always - Check with your MD- Bowen can help with an injury that doesn’t need immediate attention, while you’re waiting to get in with a doctor is a great time to come see your Bowen specialist.
Kids sports injuries: can have long waits to see the doctor and with the gentleness of Bowen sometimes by the time your get you’re appointment you may already be on the mend.
We offer Bowen Therapy, Reflexology, Assisted Stretching and Reiki
They are so different but all very connected ~ body, nervous system and energy.

Located in Norwell. Inside Type One Fitness, no membership required. Call or book - links in bio

08/04/2026

Even when you’re driving in your car in the morning take the sunglasses off if you’re able. Just a few minutes can help to get your body into a wellness pattern to help everything from sleep, digestion, concentration and hormonal balance.

Inspire Wellness & Body is located at Type One Fitness in Norwell - who is the First Place Winner of BOSS 2026 for Reiki...
08/03/2026

Inspire Wellness & Body is located at Type One Fitness in Norwell - who is the First Place Winner of BOSS 2026 for Reiki
We have 45 minute Reiki sessions available in addition to enhancing Reflexology or Bowen Therapy.
This Japanese energy healing is safe, promotes natural relaxation relieving stress and anxiety and sometimes helps to reduce pain perceived by client.
Book your session here or message to find out more

https://book.carepatron.com/South-Shore-Bowen-Therapy/All?p=HG3PUHcWSI2M6TgPSowfKA

Plantar fasciitis hack! Frozen Water Bottle…..Why does it not work?It does not address the underlying mechanical cause, ...
07/29/2026

Plantar fasciitis hack! Frozen Water Bottle…..
Why does it not work?

It does not address the underlying mechanical cause, can restrict the blood flow necessary for tissue repair, and treats only the symptoms of chronic tissue degeneration rather than true inflammation. It’s successful for some used in conjunction with a form of rehabilitation or healing.
Rolling a bottle only temporarily masks pain by numbing nerve endings and loosening surface tension. It does not fix faulty foot mechanics,
tight calves, or poor footwear
It reduces circulation: Intense cold constricts blood vessels. For chronic cases, restricting blood flow can actually slow down the natural delivery of nutrients required for tissue healing
Long-standing heel pain is usually characterized by degeneration and microscopic tearing of the tissue (fasciosis) rather than active inflammation, meaning ice does little to heal the core

So, the ice bottle trick can help temporarily bring relief. For a deeper holistic approach that is also extremely relaxing and beneficial for the whole body is REFLEXOLOGY

Reflexology helps by:

Blood Flow: Increases oxygen and blood supply to the healing tissue

Pain Relief: Calms overactive nerve endings in the heel and arch

Less Tension: Loosens tight muscles that pulls on the plantar fascia

Come check out a reflexology session with us! You will not regret it! The benefits are long lasting! For chronic issues many people find relief by coming routinely. Some people alternate with their massage therapy sessions.

386 Washington St, Norwell MA 978-987-6687

Address

386 Washington Street, (inside Type One Fitness)
Norwell, MA
02061

Opening Hours

Monday 8am - 4pm
Tuesday 8am - 12pm
Wednesday 8am - 6:30pm
Thursday 8am - 6:30pm
Friday 8am - 2pm
Saturday 7:45am - 12pm
Sunday 8am - 12pm

Telephone

+19789876687

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