Elevate Acupuncture & Wellness

07/31/2026

It’s official! 🌟

We’re honored to share that Elevate Acupuncture & Wellness has been nominated for Best of Carver County 2026! 🤍

If Elevate has had the privilege of being part of your health journey, helped you feel better, or cared for someone you love, we’d be so grateful for your vote.

✨ You can vote once per day through August 23, so if you’re feeling extra supportive, set a daily reminder. Every single vote makes a difference!

Vote here:
https://www.hometownsource.com/sun_patriot/best_of_carver_county_area/ #/gallery/?group=550513

Then follow:
Health Services → Clinic → Elevate Acupuncture & Wellness

Your support means more to us than words can say and we’re so grateful to be part of such an amazing community.

Thank you for trusting us with your care and for cheering on our small business. 💚

07/26/2026

We survived the heat… barely. 😅☀️ Thanks to everyone who celebrated the 25th Annual Cologne Glad Days with us! Throwing out electrolyte packets on a day like today just felt right. We had so much fun and loved seeing our community! 💛
Special thanks to my brother for lending us his super cool 1970 truck!😎

07/14/2026

Relax. Breathe. Let us (and the AC) do the work. 😉

07/04/2026

Happy 4th of July! 🇺🇸

Wishing you a day filled with sunshine, good company, and a little time to slow down and enjoy it all. Have a safe, happy holiday! ❤️🤍💙

06/29/2026

Somehow we’re already heading into the Fourth of July! 🇺🇸

Summer gets busy, but don’t forget to take care of yourself too.

Regular acupuncture treatments work best when they’re consistent, helping your body stay balanced instead of always playing catch up.

Add self care to the to-do list this summer. 🤍

06/18/2026

Heads up tomorrow 🚧🦺

🚧 Expect flagging operations June 18 and 19 as construction continues on the Highway 212 Project – Benton Township.

📍 Thursday afternoon: Flagging along Highway 51 north and south of Highway 212.

📍 Friday morning: Flagging along Highway 212 near the Carver County Public Works facility driveway.

Traffic will be reduced to a single lane at times while flaggers direct alternating traffic. Drivers should expect brief delays and use caution in the work zone.

View details on the project page: carvercountymn.gov/Hwy212ProjectBenton

06/09/2026

Do you ever feel like heavy, damp weather leaves you feeling sluggish, stiff, achy, or just not quite yourself? You’re not imagining it. It’s a real thing.

When the weather is humid, it’s like trying to dry your clothes outside on a rainy day. The body’s fluids can become stagnant too, leading to heaviness, puffiness, fatigue, brain fog, and aches. Our goal in TCM is to strengthen digestion, improve circulation, and help the body process and eliminate excess moisture. Here are 4️⃣ things you can do to counteract weather like this:

🍠Increase the intake of cooked foods
🧋Decrease excess dairy & iced drinks
🏃‍♀️Add movement & sweating
💁‍♀️Visit your favorite local acupuncturist

06/02/2026

🔥 Moist heat is a powerful tool for muscle recovery. It helps to relax tight muscles, boosts circulation, and relieves aches more effectively than dry heat alone.

We’re excited to offer premium corn packs at Elevate for easy, therapeutic heat at home.

🌽 Deep, penetrating moist heat for soreness and tension
🌽 Handcrafted locally by Corn Packs by Terri Lenzen (Carver, MN)
🌽 Multiple sizes available for the neck, shoulders, low back, hips, and more
🌽 Ideal for muscle tension, chronic discomfort, and everyday wellness

As a daughter of a cash crop farmer, having these at the clinic makes it feel even more like home 🤍
Stop by the clinic or send us a message to reserve yours. ✨