REDUCE STRESS, GET HEALTHY
BODY, MIND & SPIRIT
Vinyasa yoga, Hot Power Yoga, Meditation, Kids Yoga, Private individual and private group classes, Workshops, Ayurvedic Lifestyle consultations
Founder of Soulspace Meditation & Wellbeing. Lead trainer in 200 hour and 500 hour Yoga Teacher Trainings at Universal Power Yoga. Trained with Deepak Chopra & Rolf Gates. Certified Yoga Teacher eRYT500, Ce
rtified Meditation Teacher, Certified Chopra Ayurvedic LIfestyle Consultant, MIT Sloan Neuroscience for Business certificate
MEDITATION PROGRAMS
*Meditation Teacher Trainings: learn to teach meditation through these month long immersion programs
*Personal Mantra: receive your personal Primordial Sound Mantra to use in meditation. Using your birth information and vedic tradition, you receive a short training and your very own mantra via this program
YOGA
Weekly classes and privates
AYURVEDA, COACHING & HEALTH
*4 Day Detoxes (Spring, Fall, New Year): immerse in Ayurvedic lifestyle for four days to detox body, mind and emotions for improved health, decreased inflammation
*
H E A L T H Y B O D Y * C L E A R M I N D * B L I S S F U L H E A R T