Expert Medical Weight Loss Rivas

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Expert Medical Weight Loss Rivas We are a weight loss clinic where you can meet regularly with a medical provider who specializes in helping you improve your health and wellbeing.

We are different from other commercial weight loss clinics for several reasons. Most importantly, we are a physician-guided weight loss program. We provide one-on-one physician support to our patients. Our physicians can safely prescribe FDA approved medications to treat obesity when diet and exercise alone have failed. Our physicians are highly qualified and specialized; each has considerable experience in weight management. We are affordable. We don’t believe in over-charging patients and there are absolutely no hidden fees or contracts of any kind. We are proud to offer the convenience of receiving medications in the office if you choose. This eliminates the need to travel to a pharmacy. Over 25 years of experience and 100,000 patients.

Mental Health Benefits of a Raw Foods DietThere are many health benefits that come along with the raw foods diet. But di...
07/07/2022

Mental Health Benefits of a Raw Foods Diet

There are many health benefits that come along with the raw foods diet. But did you know raw foods can boost your mental health? A study conducted at the University of Otago in New Zealand found that people who ate more uncooked produce had lower levels of symptoms related to depression and other mental illnesses compared to people who ate cooked, canned, or processed alternatives. This link could be because raw fruits and vegetables contain more nutrients in their natural state, and these nutrients could have a positive impact on mood and brain chemistry.

Reduce Depression

Depression can affect anyone and finding relief can be difficult. Participants in the study in New Zealand found that an increased intake of raw foods provided them with some relief from their depression symptoms. The 10 foods that had the greatest positive mental health benefits were carrots, bananas, apples, dark leafy greens like spinach, grapefruit, lettuce, citrus fruits, fresh berries, cucumber, and kiwifruit.

Reduce Stress

Participants in the study found that raw vegetables that are traditionally associated with salads can reduce your stress levels and increase your overall satisfaction in life. These include celery, cabbage, red onion, tomato, and mushrooms. Though you can get increased mood benefits from processed produce like pumpkin, mixed frozen vegetables, potatoes, and sweet potatoes, the amount you will get is increased with raw vegetables.

Increase Mood

The study found that mood was increased thanks to a higher intake in raw produce and people consuming higher levels of vitamins B and C. Micronutrients known as phytochemicals that are found in fruits and vegetables are also responsible for increased mental health results. Phytochemicals are found in plants and include flavonoids, phenolic acids, stilbenes, beta-carotene, zeaxanthin, beta-cryptoxanthin, tocopherols, tocotrienols, and many more. Because these micronutrients are heat sensitive, cooking fruits and vegetables can reduce or even completely remove these micronutrients. Other vitamins are also heat sensitive and can be lost when cooked. Water-soluble vitamins can be lost by as much as 50-60% just by being boiled.

While part of the mental health benefits stems from what is in fruits and vegetables, another aspect is what you are not consuming. By adhering to the raw foods diet, you are avoiding white sugar, preservatives, and other processed chemicals.

Decreased Sugar

Studies have found that diets high in refined white sugar can be linked to higher levels of depression. Overconsumption of sugar can trigger imbalances in brain chemicals, which can lead to depression or even increase the risk of developing other mental health disorders down the line. By maintain a raw food diet, you will only be consuming natural sugars found in fruits and vegetables and will not have to worry about the negative effects of added sugars.

Preservatives

Preservatives can be found in many foods, whether to give them a longer shelf life or to add coloring. These chemicals are known to cause anxiety and decreased mood when consumed. These preservatives are not naturally occurring chemicals, so you do not need to worry about consuming them when participating in the raw foods diet.

Other Toxins

When you take part in the raw foods diet, there are other toxins that you are able to avoid. These can enter your food through your cooking utensils such as baking pans, frying pans, and other kitchen staples. These toxins can exacerbate symptoms of depression and anxiety while also causing other problems to your physical health. Skip the pans and stick with raw fruits and vegetables.

By taking part in the raw foods diet, you will not only begin to feel great benefits to your physical health but to your mental health as well. It is important to keep a varied diet of raw fruits and vegetables to ensure you are hitting your daily requirements of all your essential vitamins and minerals. If you feel you are missing out on certain nutrients, be sure to check out our variety of supplements available to help fill that gap.

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News Mental Health Benefits of a Raw Foods Diet Byadmin July 7, 2022July 7, 2022 There are many health benefits that come along with the raw foods diet. But did you know raw foods can boost your mental health? A study conducted at the University of Otago in New Zealand found that people who ate more...

The Benefits of Drinking Carrot, Beet and Spinach JuiceThere’s no doubt about it: Carrots, beets, and spinach are some o...
07/06/2022

The Benefits of Drinking Carrot, Beet and Spinach Juice

There’s no doubt about it: Carrots, beets, and spinach are some of the most nutrient-rich foods on your grocery list, so why not blend them all up into one healthy, delicious juice? Our recipe for carrot, beet, and spinach juice is consistently one of our most popular and highly rated juice recipes for the simple fact that it mixes a trio of tasty, feel-good superfoods into one drinkable delight. The result is a super-juice that brings many health benefits and makes getting your vitamins and minerals easy. Bust out your juicer, gather the fresh veggies, and let’s get juicing!

Three Superfoods Come Together as One

For one glass of carrot, beet, and spinach juice, you’ll need ¾ pounds of carrots, half of a medium-sized beet, and a handful of spinach. Here’s why we chose these three ingredients:

Carrots—Everyone’s favorite orange veggie, the carrot is jam-packed with beta-carotene, fiber, vitamin K, potassium, and antioxidants. Carrot juice makes a thick, sweet base for your juice.

Beets—You simply can’t beat beets! These superfoods contain high traces of vitamin C, vitamin B6, phosphorous, folic acid, and magnesium. Beets give your juices a deep, red tint and an earthy taste.

Spinach—Arguably the most versatile leafy green, spinach is a great source of vitamin A, vitamin K, vitamin C, manganese, magnesium, and iron.

Carrot, Beet, and Spinach Juice Benefits

Disease-Fighting Power—One of the things we love about these three veggies is that they all contain antioxidants, the small wonders that neutralize free radicals in the body and prevent or fight cell damage that leads to cancer, heart disease, and other conditions. This is just one powerful antioxidant among many that helps supports your immune system.

A Big Immune Boost—The three vitamins that are indisputably linked with a stronger immune system are vitamins C, B6, and E. Not only can these vitamins and antioxidants help ward off sickness, but deficiencies can actually make you sick. A glass of homemade beet, spinach, and carrot juice contains 40 percent RDA of vitamin C and 25 percent RDA of vitamin B6, so drink it up when you’re feeling under the weather!

Reduced Blood Pressure—This juice is packed with vitamin K1, a fat-soluble vitamin that plays a role in circulation. In fact, you’ll get 220 percent of your vitamin K RDA in one glass.

Healthier Eyes and Skin—It’s not just a myth that carrots help improve your eyes. Beta-carotene, which is found in abundance in carrots, is a precursor of vitamin A, the vitamin that keeps our eyes and skin healthy. This vitamin is responsible for producing healthy mucus membranes and protective barriers to keep the eyes safe and guard against bacteria and viruses. Vitamin A is retinol—yes, the stuff they put into expensive skin creams!—and provides age-fighting benefits that keep skin youthful and healthy.

More Energy—If you could drink a tall glass of healthy energy, wouldn’t you every day? In fact, carrot, beet, and spinach juice is one of the closest things to liquid energy there is. It has ample vitamin B6, which is a key component to converting the food we eat into energy.

The Undeniable Power of Juicing

This veggie-rich juice is just one example of how juice acts as a powerful, convenient diet enhancer. Hallelujah Diet relies on plenty of fresh fruits and veggies every day, so we’re huge fans of juicing. Starting out with a juice cleanse is a good way to kick-start your healthy diet and get on the fast track to better health! Plus, there’s a good chance you’ll fall in love with healthy fruits and veggies you never thought you liked when you start adding fresh, homemade juices to your diet.

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News The Benefits of Drinking Carrot, Beet and Spinach Juice Byadmin July 6, 2022July 6, 2022 There’s no doubt about it: Carrots, beets, and spinach are some of the most nutrient-rich foods on your grocery list, so why not blend them all up into one healthy, delicious juice? Our recipe for carrot,...

Not Until you Lose Weight! Experiences of weight bias and being denied treatment based on BMILiving with obesity comes w...
07/06/2022

Not Until you Lose Weight! Experiences of weight bias and being denied treatment based on BMI

Living with obesity comes with many challenges, from the impact on health to social or environmental limitations. These challenges are hard enough on their own without being made unnecessarily worse from the people and systems that are supposed to help, however weight bias and discrimination is so prevalent, especially in healthcare. Today’s blog post comes from our friend Healther who wanted to share an experience she had when seeking care, in hopes that it will help others realize that they deserve better and they can advocate for themselves.

I recently had a horrible experience with a hospital here in Ontario as I was trying to get help for severe pain and limited mobility with my knees. My quality of life has been impacted and I was desperate to get some relief. I was referred to an Orthopedic surgery program to explore the possibility of surgery.

The first doctor I saw was one who I had previously seen several years ago, back in 2013 he suggested that while my knees were getting bad and imaging showed the deterioration of the joint, it was not yet at a point of intervention beyond physiotherapy but that surgery might be a possibility down the road if they got worse.

I managed with physiotherapy and supplementation, at a followup in 2014, the doctor said that while still not great, given I was 57 years old at the the time, if he did surgery then, I would likely need to have surgery again later on in life again for the same issue and that he would like to hold off on the surgery for now. So instead of getting pain relief and improved quality of life now, I had to wait until that pain and mobility was worse.. I said, “I would rather be active while I am in my 50s and 60s. I don’t care if I can’t walk when I am 80” but the doctor refused. By 2020 both knees had deteriorated to the point that I was in much more pain and had much more mobility issues. I was so uncomfortable that I was having issues sleeping because of the pain in my knee. I told my family doctor that something was getting stuck, the pain was unbearable and my mobility was hindered. My family doctor got me a referral back to the same surgeon.

After reviewing the new imagery on my joints he said “Your knees are bad, your hips are worse, and your back is just a mess!” He said there was calcium buildup in both knees. However, he said he wasn’t prepared to do surgery to repair my knees and instead asked if I ever considered bariatric surgery, making it clear that he was refusing to proceed with treatment for my immediate needs, because of my weight.

As someone who has lived with obesity for a long time, and have taken steps over the years to manage my health behaviours to be able to avoid any additional weight gain even given my mobility issues. I was in this appointment with the expectation that my immediate pain and mobility issues would be addressed in order to improve my quality of life. I was NOT there to discuss my weight. Furthermore, given my age and existing wait times (years from point of referral to point of surgery) for bariatric surgery in Ontario, I honestly question why this was presented as a serious option for treatment for my knee issues. He is suggesting that I continue with pain and mobility issues for YEARS without any intervention in order to have another unrelated procedure that does not address the structural issues my knees have.

Frustrated that I was not interested in this option,the surgeon said he could arrange for a cortisone shot but would not offer any other course of treatment.

About two weeks after that appointment, I called an ambulance because the knee locked up, I could not put any weight on it, and the pain did not subside on sitting. The emergency room doctor sent me for x-rays, and said there was a meniscus tear along with calcium build up and that I would need to get surgery.

Another appointment was booked with the surgeon following the ER Doctor’s direction. After questioning why I was back there He said, “We discussed this at the last visit. I am not prepared to operate.”

He said “Your knees are wrecked. However, surgery is risky because you have Atrial Fibrillation Arrhythmia”. I told him I had major rotator cuff surgery and that I could get a note from the Heart Surgeon okaying surgery. I had the same BMI in 2013 when I had a totally severed supraspinatus in the right shoulder repaired during a 4 hour surgery, and there was no heart complication. I had the same BMI in 2016 when I had a totally severed supraspinatus repaired, along with a bicep tear on the left shoulder and there were no complications. My Cardiologist said he was happy to send a note approving me for surgery and that my A-Fib should not be an issue.

The surgeon then shifted his opposition to treating my knees to my weight. His justification was that “Still, the risk of surgery is greatly increased due to the extra weight”. When pressed on this he stated “It’s because they are cutting through more layers of tissue and thus the risk of infection is very high”. He added, “Knee infections are very serious and painful. Sometimes the infection is so bad that amputation is necessary.” and even added, “Some people die of infection and you wouldn’t want that would you?”.

I explained that I am aware that all surgeries carry a risk, but given my recent history of orthopedic surgery and my current quality of life, effectively resolving my knee issues was certainly worth the risk. This is when he again asked if I thought about getting Bariatric Surgery. When he couldn’t answer how much weight I needed to lose in order for him to do the knee surgery, he stated “Look, I took an oath to do no harm and I will not operate on you because it could do more harm.”

Given the amount of pain and lack of mobility, I would argue that doing nothing is directly causing more harm than the potential risk of harm with treatment. I also believe his rationale is not evidence-based and might even be considered malpractice. He deliberately attempted to use scare tactics, “serious risk of infection and death”. What exactly is the increased risk of infection for someone with obesity? According to this doctor, cutting through additional layers of tissue on my knee is too risky, yet his clinical suggestion is a procedure that is far more risky, not to mention one that I would not qualify for based on my age. His rationale is flawed and based solely in his bias, not in any justifiable clinical decision making process.

I was given what was supposed to be an independent second opinion from another doctor in the clinic, however that experience did not go any better and in fact the fat shaming and weight bias was even more obvious.

This new doctor entered the room with my file and asked me bluntly, “Why are you here?” I explained I was there to get a second opinion about my knees. Without asking for any additional information, or even examining the knees, she said she would not operate on the knees. Without asking me anything, she said, “What disturbs me most is that you refuse Cortisone shots”. She never asked me why. I don’t know how she knew I refused the Cortisone unless she read the first doctor’s comments (so much for an independent second opinion). I started to tear up, as her demeanor since she entered the room was hostile and combative. She asked me what I thought would happen at this visit and I told her I thought there would be a treatment plan whereby we could discuss which knee should be done first or at the very least what steps could be taken to prepare to have the knee joint replaced. She said, “Your knees are wrecked. But so are your hips and back and you will still have pain. I will not do surgery”. I can live with pain. I cannot accept that the pain is due to something that can be treated with surgery, so I started to cry and said I don’t want to end up in a wheelchair and packing on weight due to a lack of mobility which is the eventuality when one has “wrecked/shot knees”.

She saw me crying as she headed for the door and said, “We’re done here, unless you want cortisone shots.” In my grief, I meekly said, “ok”. At that point, she stopped in the open doorway and turned around to say, as she looked me up and down, “By the way, I didn’t do THIS to you.” referring to my weight. It is unprofessional and inhumane treatment like this that causes such trauma. I was shattered that a licensed physician in whom I had an inherent trust and vulnerability with, would speak to me in such an insensitive way. I was left feeling bullied, body-shamed, and unworthy of basic health care.

This is something that fundamentally violates my rights as both a patient and as a human being. To have a doctor (literally) turn their back on you and also hurl insults as they walk out the door. Is entirely unprofessional. I felt hopeless.

As health professionals, I would expect that both doctors are at the very least aware that obesity is a complex chronic disease and not something I chose or did to myself. I would also expect that they believe that all of their patients deserve dignified and respectful treatment. I would expect that doctors would be aware and refer to Clinical Practice Guidelines in making clinical recommendations. Finally, I expect that they would recognize that their interactions with patients can be very impactful and for someone so concerned about “doing no harm”, these doctors caused immeasurably more harm.

I have since filed a complaint with the hospital regarding this treatment and have advocated for myself to get a referral to another hospital, where I was seen and heard by another doctor. In fact this final doctor suggested that my condition in my knee was so severe that I was booked for surgery only 3 ½ weeks after that initial consult. I am now recovering well but still bothered by the treatment from the first hospital.

During Obesity Canada’s most recent webinar, Dr. Chaudhry explained the justification to deny surgery based on infection rates for individuals with a higher BMI. While the evidence does suggest that there is elevated risk compared to “normal BMI” individuals, that actual risk is still exceedingly low and certainly not something that would justify denial of care. It is clear that the system and many doctors who work in it have a great deal of weight bias. This is hurting people everyday and it needs to stop. More people need to ask questions, push back and make these health professionals justify their decisions using evidence, anything less is inappropriate. Make them uncomfortable as they have to acknowledge and address their bias and their errors. If we keep letting them get away with it and take their word as gospel, nothing will change.

News Not Until you Lose Weight! Experiences of weight bias and being denied treatment based on BMI Byadmin July 6, 2022July 6, 2022 Living with obesity comes with many challenges, from the impact on health to social or environmental limitations. These challenges are hard enough on their own without....

Where are Canadians accessing obesity care?Today’s post is written by Neha Saroya, A research coordinator student assist...
07/05/2022

Where are Canadians accessing obesity care?

Today’s post is written by Neha Saroya, A research coordinator student assisting Obesity Canada’s Community Action Team.

Obesity is a complex, progressive, relapsing chronic disease where excess or abnormal adipose tissue impairs health. However, most Canadians living with obesity can tell you that their healthcare providers don’t treat obesity as a chronic disease. This could be partly attributed to the fact that no province or territory recognizes obesity as a chronic disease. As a result, doctors are woefully under trained in obesity management and there is no framework for obesity care. It is clear from the 2019 Report Card on Access to Treatment for Obesity that there are relatively few certified obesity medicine physicians in Canada and a distinct lack of interdisciplinary obesity management teams. This leaves us with the question, where are Canadians actually able to access obesity care?

Obesity is associated with a number of other chronic conditions, ranging from diabetes and heart disease to sleep apnea and PCOS. These conditions typically have frameworks for care in place and specialists that patients can go to receive treatment. In many cases, successful obesity management can play an important role in the treatment of these related health conditions or even be a vital preventative mechanism for these diseases. So, while we know that there is a lack of access to specific obesity specialists and management, what we do not know is if healthcare providers are talking about obesity when patients go to a doctor’s office for the management of an obesity related health condition.

To answer this question, Obesity Canada’s Community Action Team is heading a research study focused on the experiences of Canadians living with obesity. A nationally representative survey is currently being developed in order to determine if and where Canadians with obesity related conditions are accessing obesity care and what that might look like. This will be followed by interviews with Canadians living with obesity related conditions that will help us understand where there are supports that can be leveraged and gaps that can be addressed in the existing healthcare system that could improve obesity management for Canadians and support Obesity Canada as we develop a national obesity care framework.

If you have obesity related chronic disease, let us know if your doctor has ever talked to you about obesity and what that conversation looked like by emailing [email protected] and keep an eye out for more information about this important research soon!

News Where are Canadians accessing obesity care? Byadmin July 5, 2022July 5, 2022 Today’s post is written by Neha Saroya, A research coordinator student assisting Obesity Canada’s Community Action Team. Obesity is a complex, progressive, relapsing chronic disease where excess or abnormal adipose...

White Flour vs. Wheat Flour: What’s the Difference?On your quest to better eating, you’ve probably heard that it’s best ...
07/05/2022

White Flour vs. Wheat Flour: What’s the Difference?

On your quest to better eating, you’ve probably heard that it’s best to avoid white flour but—if you’re like most of us—you probably aren’t willing to swear off the bread, baked goods and pasta for good. Wheat flour is often touted as a good alternative to white flour, but is it actually better for you? By and large, it’s a smart idea to lessen your intake of the white version, opting instead for whole wheat flour that contains more nutrients. Let’s take a look at exactly why whole wheat is better and how much is appropriate in your diet.

The Difference Between White Flour and Wheat Flour

Both white and whole wheat flour are milled from soft wheat, red wheat, white spring wheat or another kind of wheat.The primary difference between white and wheat flour is that white flour is heavily processed and refined —hence why it’s often called “refined wheat”—whereas wheat flour retains its wholeness and has undergone little processing. By law in most states, refined wheat must be enriched with certain nutrients to restore some of the nutritional value. The B vitamins thiamine, riboflavin, niacin and folic acid, as well as iron and calcium, are often added.

Organic Wheat Flour—Whole organic wheat flour is made from hulled red wheat grain (otherwise known as wheatberries) andretains its natural nutrients, including fiber, fatty acids, vitamins and minerals.It’s a good source of vitamins B1, B3 and B5, manganese, phosphorous, copper, folate and selenium. Studies show that the higher nutrient content is important for our long-term health and blood sugar response. Though slightly different in taste and texture, it makes a great alternative to white and self-rising flour in baking.

White Flour—White flour has been stripped of most of its natural nutrients and therefore has a lower fiber content than whole wheat. About 30 nutrients are removed during processing of white wheat. While enriched flour adds some of the nutritional value back, the law only requires that five nutrients be returned to the flour. For a better version of white flour, try white whole wheat flour (also called whole white flour) that is milled from hard white wheat but hasn’t been refined or processed.

Even with nutrients added, wheat flour comes away with more nutrients. Both white and wheat flours contain about 455 calories per cup, with 95 grams of carbs, 13 grams of protein and 1.2 grams of fat. However, where wheat wins is in the fiber department—it has about 12.8 grams of fiber per cup.

How Does it Affect Your Health?

It’s clear that you’ll soak up more nutritional benefits if you toss out the white bread in favor of some whole wheat stuff, but it’s surprising to see actually how much better wheat bread is for our health. The higher fiber content alone is worth making the switch. Dietary fiber can significantly reduce your likelihood of heart attack or stroke,but despite this, most Americans aren’t getting enough. It’s recommended that you consume between 30 and 40 grams of dietary fiber per day to safeguard your heart.

Additionally, eating only white flour products can lead to nutritional deficiency, which can cause chronic disease and illnesses. While you can make up for some lack of nutrition by adding dietary supplements to your diet, it’s important that you get a good amount of your recommended daily nutrients each day through what you eat. Finally, preservatives, bleach and additives in refined, white flour are added to improve look and texture, but may trigger increased toxin levels in your body.

Pressing the Reset Button

If you’re starting a healthy, new diet and are making the switch from white to wheat, make sure to reset your digestive tract with a fiber cleanse. Not only will this flush out most of the toxin buildup from white flour, it will also provide the body with much-needed fiber and reset bowel function for a fresh, new start.

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News White Flour vs. Wheat Flour: What’s the Difference? Byadmin July 5, 2022July 5, 2022 On your quest to better eating, you’ve probably heard that it’s best to avoid white flour but—if you’re like most of us—you probably aren’t willing to swear off the bread, baked goods and pasta fo...

Love Your Liver Iced TeaA digestive-friendly, floral liver detox tea that supports your liver with delicious herbs and s...
07/05/2022

Love Your Liver Iced Tea

A digestive-friendly, floral liver detox tea that supports your liver with delicious herbs and spices.

If you can believe it, I’ve been making this recipe since college! It’s definitely one of my favorites. The liver is one of the hardest-working organs in the body. We want to give it all the love and support it needs through nutrient-dense whole foods and supportive herbs.

This Love Your Liver Iced Tea is the perfect way to do just that!

Using the Foundational Five to Create This Love Your Liver Iced Tea

In case you’re new to the NS Community and the Mindful Nutrition Method, the Foundational Five system is part of how we teach you to build balanced meals. It makes it easy for you to give your body the nourishment you need while having the flexibility to enjoy the foods you love without stressing about food.

The Foundational Five is made up of five elements of nutrition including Protein, Fat, Non-starchy Carbohydrates, Starchy & Sugary Carbohydrates, and the Flavor Factor (which brings vibrancy, deliciousness, and enjoyment to your meals).

You can download our free guide that walks you through our Foundational Five system for creating balanced meals that you can use to meal prep or cook fresh this week!

Ginger Nutrition Benefits

Powerful Antioxidant

Due to its gingerol content, ginger is known for its amazing antioxidant and anti-inflammatory properties. This can result in a decrease in free radical activity, which helps to prevent certain disease states over time.

Soothes And Stimulates Digestion

Ginger has been valued for its soothing properties for years. It can be used to help aid nausea as well as vomiting as needed. Plus, it can help stimulate those digestive enzymes we need to digest our food well!

Ingredients Needed To Make This Love Your Liver Iced Tea

peppermint tea

ginger tea

Liver Detox Tea (Traditional Medicinals)

hibiscus tea (optional)

milk thistle tea

3 lemons

fresh mint (optional)

honey (optional)

How To Make This Love Your Liver Iced Tea

Simply assemble your tea bags in a pitcher of your choice, and pour four cups of boiling water over top. Next, let it steep for about 10 minutes. Repeat this same process a total of three times to create a large batch of Love Your Liver Iced Tea!

Tips For Making This Love Your Liver Iced Tea

There are a couple of tips you should keep in mind that will help you out a bit when assembling this tea.

Batch Prepare Your Tea

This recipe takes little to no prep work or time to assemble, so it’s a great way to add some variety to your fluids for the week without slowing you down! Take some time at the beginning of the week to make a few batches, so you’re all set and ready to go for the week ahead.

Use A French Press

To make large batches of iced tea, I’ll typically put all the tea bags in a French press. It holds much more water and ensures that if any of the tea bags burst, it catches the loose leaves.

What To Serve With This Love Your Liver Iced Tea To Make It Balanced

This tea is a great source of flavor factors and nutrients, meaning it will add a boost of enjoyment and excitement to any meal!

You can have it alongside any Foundational Five meal that you’d like. It goes great with our Bright Balanced Spring Salad! With that said, you can always simply enjoy the tea alone if you’d prefer.

FAQ About How To Make This Love Your Liver Iced Tea

What if I’m pregnant or prescribed medications?

If you’re pregnant or taking any prescribed medications, I would highly suggest touching base with your physician before consuming any potent herbs. They can help you check to make sure the herbal components won’t have any negative interactions!

News Love Your Liver Iced Tea Byadmin July 5, 2022 A digestive-friendly, floral liver detox tea that supports your liver with delicious herbs and spices. If you can believe it, I’ve been making this recipe since college! It’s definitely one of my favorites. The liver is one of the hardest-workin...

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