Optimal Psychiatry and Wellness

Optimal Psychiatry and Wellness Optimal Psychiatry and Wellness offers Psychiatric Medication Management, Spravato, ADHD Testing/Tova and Alpha Stim for the ages of 14 and up.

We currently accept 5 commercial insurances: Blue Cross Blueshield/Carefirst, Cigna, Aetna, United, and JHH.

βœ…π‹π’πŸπžπ¬π­π²π₯𝐞 𝐓𝐒𝐩: While we can't control what others say, we do have a choice in how we respond. Not letting others dictat...
06/04/2026

βœ…π‹π’πŸπžπ¬π­π²π₯𝐞 𝐓𝐒𝐩: While we can't control what others say, we do have a choice in how we respond. Not letting others dictate our feelings shows a level of emotional intelligence. Your mental health is everythingβ€”make it a priority. Set aside time for it like your life depends on it, because it truly does.





Understanding the specific type of anxiety you’re facing can help you customize your coping strategies, steer clear of t...
05/28/2026

Understanding the specific type of anxiety you’re facing can help you customize your coping strategies, steer clear of treatments that may not work for you and find the right professional support. Each kind of anxiety has its own triggers and needs unique strategies to manage it effectively.






βœ…π‹π’πŸπžπ¬π­π²π₯𝐞 𝐓𝐒𝐩: Take it one step at a time. You don’t have to see the entire journey to keep going. Just focus on puttin...
05/15/2026

βœ…π‹π’πŸπžπ¬π­π²π₯𝐞 𝐓𝐒𝐩: Take it one step at a time. You don’t have to see the entire journey to keep going. Just focus on putting one foot in front of the other.

We hope you find plenty of reasons to smile today!





βœ…π‹π’πŸπžπ¬π­π²π₯𝐞 𝐓𝐒𝐩: Don't let the INTERNET crush your OPTIMISM, define your WORTH, stifle your MAGIC and dull your SELF-LOVE...
05/05/2026

βœ…π‹π’πŸπžπ¬π­π²π₯𝐞 𝐓𝐒𝐩: Don't let the INTERNET crush your OPTIMISM, define your WORTH, stifle your MAGIC and dull your SELF-LOVE.
In a world of hashtag and followers, know the true importance of human connection.





βœ…π‹π’πŸπžπ¬π­π²π₯𝐞 𝐓𝐒𝐩: Trauma is not something you caused, but taking steps towards healing is something you can embrace. While...
04/29/2026

βœ…π‹π’πŸπžπ¬π­π²π₯𝐞 𝐓𝐒𝐩: Trauma is not something you caused, but taking steps towards healing is something you can embrace. While the world may be filled with challenges, it also offers countless opportunities for resilience.








βœ…π‹π’πŸπžπ¬π­π²π₯𝐞 𝐓𝐒𝐩: Harness your emotions to stay focused on what truly matters. By mastering your feelings, you empower you...
04/22/2026

βœ…π‹π’πŸπžπ¬π­π²π₯𝐞 𝐓𝐒𝐩: Harness your emotions to stay focused on what truly matters. By mastering your feelings, you empower yourself to take charge of your actions.




βœ…π‹π’πŸπžπ¬π­π²π₯𝐞 𝐓𝐒𝐩: Trauma doesn't have a set timeline, and there's no formula to follow for moving from pain to healing. Be...
04/14/2026

βœ…π‹π’πŸπžπ¬π­π²π₯𝐞 𝐓𝐒𝐩: Trauma doesn't have a set timeline, and there's no formula to follow for moving from pain to healing. Be patient with yourself and allow your journey to be your source of comfort.



βœ…π‹π’πŸπžπ¬π­π²π₯𝐞 𝐓𝐒𝐩: Stress is just how our bodies and minds adjust to change. Everything you desire is on the other side of ...
04/09/2026

βœ…π‹π’πŸπžπ¬π­π²π₯𝐞 𝐓𝐒𝐩: Stress is just how our bodies and minds adjust to change. Everything you desire is on the other side of fear. Always think that "problem" is an opportunity for you to showcase your best efforts.






βœ…π‹π’πŸπžπ¬π­π²π₯𝐞 𝐓𝐒𝐩: Bipolar disorder is a challenge, not a weakness. Remember: Bipolar disorder is very treatable. You're no...
04/02/2026

βœ…π‹π’πŸπžπ¬π­π²π₯𝐞 𝐓𝐒𝐩: Bipolar disorder is a challenge, not a weakness.

Remember: Bipolar disorder is very treatable. You're not alone, and it's never too late to reach out for help!






We are incredibly honored to share that Optimal Psychiatry & Wellness has been named a Best of 2026 Award Winner for Men...
03/27/2026

We are incredibly honored to share that Optimal Psychiatry & Wellness has been named a Best of 2026 Award Winner for Mental Health Clinics in Maryland!

This recognition means the world to us because it’s powered by your feedback and reviews. Our mission has always been to provide compassionate, quality mental health care to our community, and knowing that we’ve made a difference in your lives is the greatest reward of all.

Thank you to our wonderful patients for your continued trust and for allowing us to be a part of your wellness journey. We couldn't have done this without you!

Address

8019 Corporate Drive, Suite C
Nottingham, MD
21236

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+14105057952

Website

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